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  6. Peanut butter vs. True morels

Peanut butter vs. True morels — In-Depth Nutrition Comparison

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How are Peanut butter and True morels different?

  • Peanut butter is richer in Vitamin B3, Manganese, Magnesium, Vitamin B6, Phosphorus, and Folate, while True morels are higher in Iron, Vitamin D, and Copper.
  • True morels covers your daily need of Iron 131% more than Peanut butter.
  • Peanut butter contains 159 times more Saturated Fat than True morels. Peanut butter contains 10.325g of Saturated Fat, while True morels contain 0.065g.

Peanut butter, smooth style, without salt and Mushrooms, morel, raw types were used in this article.

Infographic

Peanut butter vs True morels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
True morels
True morels
Contains more Calcium +14%
Contains more Magnesium +784.2%
Contains more Phosphorus +72.7%
Contains more Potassium +35.8%
Contains less Sodium -19%
Contains more Zinc +23.6%
Contains more Manganese +183.6%
Contains more Selenium +86.4%
Contains more Iron +600%
Contains more Copper +48.1%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
True morels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 457% 14% 84% 37% 3% 56% 209% 77% 12%
Contains more Calcium +14%
Contains more Magnesium +784.2%
Contains more Phosphorus +72.7%
Contains more Potassium +35.8%
Contains less Sodium -19%
Contains more Zinc +23.6%
Contains more Manganese +183.6%
Contains more Selenium +86.4%
Contains more Iron +600%
Contains more Copper +48.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
2
True morels
True morels
Contains more Vitamin B1 +117.4%
Contains more Vitamin B3 +482.2%
Contains more Vitamin B5 +158.4%
Contains more Vitamin B6 +224.3%
Contains more Folate +866.7%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.205
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
True morels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 153% 0% 18% 48% 43% 27% 32% 7% 0% 0%
Contains more Vitamin B1 +117.4%
Contains more Vitamin B3 +482.2%
Contains more Vitamin B5 +158.4%
Contains more Vitamin B6 +224.3%
Contains more Folate +866.7%
Contains more Vitamin D +∞%
Equal in Vitamin B2 - 0.205

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
True morels
True morels
Contains more Protein +611.9%
Contains more Fats +8910.5%
Contains more Carbs +337.5%
Contains more Other +80.6%
Contains more Water +7185.4%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
True morels
3% 5% 90%
Protein: 3.12 g
Fats: 0.57 g
Carbs: 5.1 g
Water: 89.61 g
Other: 1.6 g
Contains more Protein +611.9%
Contains more Fats +8910.5%
Contains more Carbs +337.5%
Contains more Other +80.6%
Contains more Water +7185.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
True morels
True morels
Contains more Monounsaturated Fat +49786.5%
Contains more Polyunsaturated fat +2794.9%
Contains less Saturated Fat -99.4%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
True morels
12% 9% 79%
Saturated Fat: 0.065 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.433 g
Contains more Monounsaturated Fat +49786.5%
Contains more Polyunsaturated fat +2794.9%
Contains less Saturated Fat -99.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
1
True morels
True morels
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +361.5%
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
True morels
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0.6 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +∞%
Contains more Fructose +∞%
Contains more Glucose +361.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter True morels
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peanut butter True morels Opinion
Net carbs 17.31g 2.3g Peanut butter
Protein 22.21g 3.12g Peanut butter
Fats 51.36g 0.57g Peanut butter
Carbs 22.31g 5.1g Peanut butter
Calories 598kcal 31kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g 0g Peanut butter
Sugar 10.49g 0.6g True morels
Fiber 5g 2.8g Peanut butter
Calcium 49mg 43mg Peanut butter
Iron 1.74mg 12.18mg True morels
Magnesium 168mg 19mg Peanut butter
Phosphorus 335mg 194mg Peanut butter
Potassium 558mg 411mg Peanut butter
Sodium 17mg 21mg Peanut butter
Zinc 2.51mg 2.03mg Peanut butter
Copper 0.422mg 0.625mg True morels
Manganese 1.665mg 0.587mg Peanut butter
Selenium 4.1µg 2.2µg Peanut butter
Vitamin E 9.1mg Peanut butter
Vitamin D 0IU 206IU True morels
Vitamin D 0µg 5.1µg True morels
Vitamin B1 0.15mg 0.069mg Peanut butter
Vitamin B2 0.192mg 0.205mg True morels
Vitamin B3 13.112mg 2.252mg Peanut butter
Vitamin B5 1.137mg 0.44mg Peanut butter
Vitamin B6 0.441mg 0.136mg Peanut butter
Folate 87µg 9µg Peanut butter
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0.075g 0g True morels
Saturated Fat 10.325g 0.065g True morels
Monounsaturated Fat 25.941g 0.052g Peanut butter
Polyunsaturated fat 12.535g 0.433g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0.001g Peanut butter
Omega-6 - Linoleic acid 12.215g 0.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g 0g Peanut butter
Omega-3 - ALA 0.027g 0g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g 0g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter True morels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
27%
True morels
Minerals Daily Need Coverage Score
84%
Peanut butter
96%
True morels

Comparison summary

Which food is lower in Sugar?
True morels
True morels is lower in Sugar (difference - 9.89g)
Which food is lower in Cholesterol?
True morels
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
True morels
True morels is lower in Saturated Fat (difference - 10.26g)
Which food is cheaper?
True morels
True morels is cheaper (difference - $2.2)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.