Peanut butter vs. Pistachio — In-Depth Nutrition Comparison
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How are peanut butter and pistachios different?
- Peanut butter is higher in vitamin B3, vitamin E, and manganese; however, pistachios are richer in copper, vitamin B6, vitamin B1, iron, fiber, and phosphorus.
- Daily need coverage for copper for pistachios is 98% higher.
- Peanut butter contains 10 times more vitamin B3 than pistachios. While peanut butter contains 13.112mg of vitamin B3, pistachios contain only 1.3mg.
- Pistachios have less saturated fat.
- Peanut butter has a lower glycemic index (14) than pistachios (28).
Peanut butter, smooth style, without salt and Nuts, pistachio nuts, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more ZincZinc | +14.1% |
| Contains more ManganeseManganese | +38.8% |
| Contains more CalciumCalcium | +114.3% |
| Contains more PotassiumPotassium | +83.7% |
| Contains more IronIron | +125.3% |
| Contains more CopperCopper | +208.1% |
| Contains more PhosphorusPhosphorus | +46.3% |
| Contains less SodiumSodium | -94.1% |
| Contains more SeleniumSelenium | +70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +218.2% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +908.6% |
| Contains more Vitamin B5Vitamin B5 | +118.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +70.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +480% |
| Contains more Vitamin B6Vitamin B6 | +285.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.422mg | 1.3mg | 98% |
| Vitamin B6 | 0.441mg | 1.7mg | 97% |
| Vitamin B3 | 13.112mg | 1.3mg | 74% |
| Vitamin B1 | 0.15mg | 0.87mg | 60% |
| Vitamin E | 9.1mg | 2.86mg | 42% |
| Iron | 1.74mg | 3.92mg | 27% |
| Fiber | 5g | 10.6g | 22% |
| Phosphorus | 335mg | 490mg | 22% |
| Saturated fat | 10.325g | 5.907g | 20% |
| Manganese | 1.665mg | 1.2mg | 20% |
| Potassium | 558mg | 1025mg | 14% |
| Vitamin B5 | 1.137mg | 0.52mg | 12% |
| Polyunsaturated fat | 12.535g | 14.38g | 12% |
| Magnesium | 168mg | 121mg | 11% |
| Choline | 63mg | 11% | |
| Fats | 51.36g | 45.32g | 9% |
| Folate | 87µg | 51µg | 9% |
| Monounsaturated fat | 25.941g | 23.257g | 7% |
| Vitamin C | 0mg | 5.6mg | 6% |
| Calcium | 49mg | 105mg | 6% |
| Selenium | 4.1µg | 7µg | 5% |
| Protein | 22.21g | 20.16g | 4% |
| Vitamin A | 0µg | 26µg | 3% |
| Zinc | 2.51mg | 2.2mg | 3% |
| Calories | 598kcal | 560kcal | 2% |
| Carbs | 22.31g | 27.17g | 2% |
| Vitamin B2 | 0.192mg | 0.16mg | 2% |
| Sodium | 17mg | 1mg | 1% |
| Starch | 3.56g | 1.67g | 1% |
| Net carbs | 17.31g | 16.57g | N/A |
| Sugar | 10.49g | 7.66g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.251mg | 0% |
| Threonine | 0.525mg | 0.684mg | 0% |
| Isoleucine | 0.616mg | 0.917mg | 0% |
| Leucine | 1.546mg | 1.604mg | 0% |
| Lysine | 0.681mg | 1.138mg | 0% |
| Methionine | 0.265mg | 0.36mg | 0% |
| Phenylalanine | 1.202mg | 1.092mg | 0% |
| Valine | 0.782mg | 1.249mg | 0% |
| Histidine | 0.557mg | 0.512mg | 0% |
| Fructose | 0.12g | 0.24g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 14.091g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
20.16 g
Fats:
45.32 g
Carbs:
27.17 g
Water:
4.37 g
Other:
2.98 g
| Contains more FatsFats | +13.3% |
| Contains more CarbsCarbs | +21.8% |
| Contains more WaterWater | +255.3% |
~equal in
Protein
~20.16g
~equal in
Other
~2.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
5.907 g
Monounsaturated fat:
Mono. Fat
23.257 g
Polyunsaturated fat:
Poly. Fat
14.38 g
| Contains more Mono. FatMonounsaturated fat | +11.5% |
| Contains less Sat. FatSaturated fat | -42.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
1.67 g
Sucrose:
6.87 g
Glucose:
0.32 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0.17 g
Galactose:
0 g
| Contains more StarchStarch | +113.2% |
| Contains more SucroseSucrose | +49.2% |
| Contains more GlucoseGlucose | +146.2% |
| Contains more FructoseFructose | +100% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
