Peanut butter vs. Ostrich — In-Depth Nutrition Comparison
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The main differences between peanut butter and ostrich
- Peanut butter is richer in manganese, vitamin E, vitamin B3, magnesium, and copper, yet ostrich is richer in vitamin B12, selenium, and zinc.
- Daily need coverage for vitamin B12 for ostrich is 260% higher.
- Peanut butter contains 88 times more manganese than ostrich. Peanut butter contains 1.665mg of manganese, while ostrich contains 0.019mg.
- Ostrich contains less saturated fat.
- Ostrich has a lower glycemic index than peanut butter.
Food types used in this article are Peanut butter, smooth style, without salt and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +572% |
| Contains more CalciumCalcium | +716.7% |
| Contains more PotassiumPotassium | +54.1% |
| Contains more CopperCopper | +177.6% |
| Contains more PhosphorusPhosphorus | +33.5% |
| Contains less SodiumSodium | -78.8% |
| Contains more ManganeseManganese | +8663.2% |
| Contains more IronIron | +60.3% |
| Contains more ZincZinc | +93.2% |
| Contains more SeleniumSelenium | +814.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3856.5% |
| Contains more Vitamin B3Vitamin B3 | +83.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54.7% |
| Contains more Vitamin B2Vitamin B2 | +52.1% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +23.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.25µg | 260% |
| Polyunsaturated fat | 12.535g | 0.44g | 81% |
| Fats | 51.36g | 2.57g | 75% |
| Manganese | 1.665mg | 0.019mg | 72% |
| Monounsaturated fat | 25.941g | 0.97g | 62% |
| Selenium | 4.1µg | 37.5µg | 61% |
| Vitamin E | 9.1mg | 0.23mg | 59% |
| Saturated fat | 10.325g | 1g | 42% |
| Vitamin B3 | 13.112mg | 7.143mg | 37% |
| Magnesium | 168mg | 25mg | 34% |
| Copper | 0.422mg | 0.152mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Calories | 598kcal | 145kcal | 23% |
| Zinc | 2.51mg | 4.85mg | 21% |
| Fiber | 5g | 0g | 20% |
| Folate | 87µg | 15µg | 18% |
| Protein | 22.21g | 28.49g | 13% |
| Iron | 1.74mg | 2.79mg | 13% |
| Phosphorus | 335mg | 251mg | 12% |
| Choline | 63mg | 11% | |
| Vitamin B6 | 0.441mg | 0.545mg | 8% |
| Vitamin B2 | 0.192mg | 0.292mg | 8% |
| Vitamin B1 | 0.15mg | 0.232mg | 7% |
| Carbs | 22.31g | 0g | 7% |
| Potassium | 558mg | 362mg | 6% |
| Vitamin B5 | 1.137mg | 1.318mg | 4% |
| Calcium | 49mg | 6mg | 4% |
| Sodium | 17mg | 80mg | 3% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.254mg | 0% |
| Threonine | 0.525mg | 1.25mg | 0% |
| Isoleucine | 0.616mg | 1.354mg | 0% |
| Leucine | 1.546mg | 2.315mg | 0% |
| Lysine | 0.681mg | 2.516mg | 0% |
| Methionine | 0.265mg | 0.796mg | 0% |
| Phenylalanine | 1.202mg | 1.176mg | 0% |
| Valine | 0.782mg | 1.407mg | 0% |
| Histidine | 0.557mg | 0.716mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
| Contains more FatsFats | +1898.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +572.1% |
| Contains more ProteinProtein | +28.3% |
| Contains more WaterWater | +5469.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1 g
Monounsaturated fat:
Mono. Fat
0.97 g
Polyunsaturated fat:
Poly. Fat
0.44 g
| Contains more Mono. FatMonounsaturated fat | +2574.3% |
| Contains more Poly. FatPolyunsaturated fat | +2748.9% |
| Contains less Sat. FatSaturated fat | -90.3% |
