Peanut butter vs. Passion fruit — In-Depth Nutrition Comparison

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How are peanut butter and passion fruit different?

Peanut butter is higher in vitamin B3, vitamin E, phosphorus, copper, magnesium, vitamin B6, and zinc; however, passion fruit is richer in vitamin C and vitamin A.
Daily need coverage for vitamin B3 for peanut butter is 73% higher.
Peanut butter contains 455 times more vitamin E than passion fruit. While peanut butter contains 9.1mg of vitamin E, passion fruit contains only 0.02mg.
Passion fruit has less saturated fat.

Peanut butter, smooth style, without salt and Passion-fruit, (granadilla), purple, raw are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Passion fruit

Contains more MagnesiumMagnesium	+479.3%
Contains more CalciumCalcium	+308.3%
Contains more PotassiumPotassium	+60.3%
Contains more CopperCopper	+390.7%
Contains more ZincZinc	+2410%
Contains more PhosphorusPhosphorus	+392.6%
Contains less SodiumSodium	-39.3%
Contains more ManganeseManganese	+∞%
Contains more SeleniumSelenium	+583.3%

~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Passion fruit

Contains more Vitamin EVitamin E	+45400%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+47.7%
Contains more Vitamin B3Vitamin B3	+774.1%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+341%
Contains more FolateFolate	+521.4%
Contains more CholineCholine	+728.9%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin KVitamin K	+133.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.411g	81%
Fats	51.36g	0.7g	78%
Vitamin B3	13.112mg	1.5mg	73%
Manganese	1.665mg		72%
Monounsaturated fat	25.941g	0.086g	65%
Vitamin E	9.1mg	0.02mg	61%
Saturated fat	10.325g	0.059g	47%
Protein	22.21g	2.2g	40%
Phosphorus	335mg	68mg	38%
Copper	0.422mg	0.086mg	37%
Vitamin C	0mg	30mg	33%
Magnesium	168mg	29mg	33%
Vitamin B6	0.441mg	0.1mg	26%
Calories	598kcal	97kcal	25%
Vitamin B5	1.137mg		23%
Zinc	2.51mg	0.1mg	22%
Fiber	5g	10.4g	22%
Folate	87µg	14µg	18%
Vitamin B1	0.15mg	0mg	13%
Choline	63mg	7.6mg	10%
Vitamin A	0µg	64µg	7%
Selenium	4.1µg	0.6µg	6%
Potassium	558mg	348mg	6%
Vitamin B2	0.192mg	0.13mg	5%
Calcium	49mg	12mg	4%
Iron	1.74mg	1.6mg	2%
Starch	3.56g		1%
Net carbs	17.31g	12.98g	N/A
Carbs	22.31g	23.38g	0%
Sugar	10.49g	11.2g	N/A
Sodium	17mg	28mg	0%
Vitamin K	0.3µg	0.7µg	0%
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A