Peanut butter vs. Patty — In-Depth Nutrition Comparison
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A recap on differences between peanut butter and patty
- Peanut butter is higher in manganese, vitamin B3, copper, magnesium, phosphorus, folate, and fiber, yet patty is higher in vitamin B12 and selenium.
- Patty covers your daily vitamin B12 needs 85% more than peanut butter.
- The amount of saturated fat in patty is lower.
- The glycemic index of patty is lower.
Food varieties used in this article are Peanut butter, smooth style, without salt and USDA Commodity, beef, patties (100%), frozen, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +833.3% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +107.4% |
| Contains more CopperCopper | +478.1% |
| Contains more PhosphorusPhosphorus | +131% |
| Contains less SodiumSodium | -77% |
| Contains more ManganeseManganese | +9694.1% |
| Contains more IronIron | +10.9% |
| Contains more ZincZinc | +64.1% |
| Contains more SeleniumSelenium | +261% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.8% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B3Vitamin B3 | +240.9% |
| Contains more Vitamin B5Vitamin B5 | +268% |
| Contains more Vitamin B6Vitamin B6 | +106.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.05µg | 85% |
| Polyunsaturated fat | 12.535g | 0.643g | 79% |
| Manganese | 1.665mg | 0.017mg | 72% |
| Vitamin E | 9.1mg | 61% | |
| Vitamin B3 | 13.112mg | 3.846mg | 58% |
| Fats | 51.36g | 15.69g | 55% |
| Monounsaturated fat | 25.941g | 6.861g | 48% |
| Copper | 0.422mg | 0.073mg | 39% |
| Magnesium | 168mg | 18mg | 36% |
| Phosphorus | 335mg | 145mg | 27% |
| Calories | 598kcal | 204kcal | 20% |
| Fiber | 5g | 0g | 20% |
| Folate | 87µg | 6µg | 20% |
| Selenium | 4.1µg | 14.8µg | 19% |
| Saturated fat | 10.325g | 6.333g | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Vitamin B5 | 1.137mg | 0.309mg | 17% |
| Vitamin B6 | 0.441mg | 0.214mg | 17% |
| Protein | 22.21g | 14.63g | 15% |
| Zinc | 2.51mg | 4.12mg | 15% |
| Choline | 63mg | 11% | |
| Vitamin B1 | 0.15mg | 0.043mg | 9% |
| Potassium | 558mg | 269mg | 9% |
| Carbs | 22.31g | 0g | 7% |
| Calcium | 49mg | 7mg | 4% |
| Sodium | 17mg | 74mg | 2% |
| Vitamin B2 | 0.192mg | 0.16mg | 2% |
| Iron | 1.74mg | 1.93mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
14.63 g
Fats:
15.69 g
Carbs:
0 g
Water:
64.72 g
Other:
4.96 g
| Contains more ProteinProtein | +51.8% |
| Contains more FatsFats | +227.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +5161.8% |
| Contains more OtherOther | +71.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.333 g
Monounsaturated fat:
Mono. Fat
6.861 g
Polyunsaturated fat:
Poly. Fat
0.643 g
| Contains more Mono. FatMonounsaturated fat | +278.1% |
| Contains more Poly. FatPolyunsaturated fat | +1849.5% |
| Contains less Sat. FatSaturated fat | -38.7% |
