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Peanut butter vs. Peach — In-Depth Nutrition Comparison

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The main differences between Peanut butter and Peach

  • Peanut butter is richer than Peach in Vitamin B3, Manganese, Vitamin E, Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, and Folate.
  • Daily need coverage for Vitamin B3 from Peanut butter is 77% higher.
  • Peanut butter contains 543 times more Saturated Fat than Peach. Peanut butter contains 10.325g of Saturated Fat, while Peach contains 0.019g.

Food types used in this article are Peanut butter, smooth style, without salt and Peaches, yellow, raw.

Infographic

Peanut butter vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Peach
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 1.8% 17% 9.4% 23% 4.6% 8.6% 0% 8% 0.55%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +716.7%
Contains more PotassiumPotassium +193.7%
Contains more IronIron +596%
Contains more CopperCopper +520.6%
Contains more ZincZinc +1376.5%
Contains more PhosphorusPhosphorus +1575%
Contains more ManganeseManganese +2629.5%
Contains more SeleniumSelenium +4000%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Peach
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 22% 20% 15% 0% 6% 7.2% 15% 9.2% 5.8% 0% 6.5% 3% 3.3%
Contains more Vitamin EVitamin E +1146.6%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +519.4%
Contains more Vitamin B3Vitamin B3 +1526.8%
Contains more Vitamin B5Vitamin B5 +643.1%
Contains more Vitamin B6Vitamin B6 +1664%
Contains more FolateFolate +2075%
Contains more CholineCholine +932.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +766.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Peach
1
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more ProteinProtein +2340.7%
Contains more FatsFats +20444%
Contains more CarbsCarbs +133.9%
Contains more OtherOther +572.1%
Contains more WaterWater +7125.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated Fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Peach
1
11% 39% 50%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.067 g
Polyunsaturated fat: Poly. Fat 0.086 g
Contains more Mono. FatMonounsaturated Fat +38617.9%
Contains more Poly. FatPolyunsaturated fat +14475.6%
Contains less Sat. FatSaturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Peach
4
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +115.3%
Contains more GlucoseGlucose +1400%
Contains more FructoseFructose +1175%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Peach
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Peach Opinion
Calories 598kcal 39kcal Peanut butter
Protein 22.21g 0.91g Peanut butter
Fats 51.36g 0.25g Peanut butter
Vitamin C 0mg 6.6mg Peach
Net carbs 17.31g 8.04g Peanut butter
Carbs 22.31g 9.54g Peanut butter
Magnesium 168mg 9mg Peanut butter
Calcium 49mg 6mg Peanut butter
Potassium 558mg 190mg Peanut butter
Iron 1.74mg 0.25mg Peanut butter
Sugar 10.49g 8.39g Peach
Fiber 5g 1.5g Peanut butter
Copper 0.422mg 0.068mg Peanut butter
Zinc 2.51mg 0.17mg Peanut butter
Starch 3.56g 0g Peanut butter
Phosphorus 335mg 20mg Peanut butter
Sodium 17mg 0mg Peach
Vitamin A 0IU 326IU Peach
Vitamin A 0µg 16µg Peach
Vitamin E 9.1mg 0.73mg Peanut butter
Manganese 1.665mg 0.061mg Peanut butter
Selenium 4.1µg 0.1µg Peanut butter
Vitamin B1 0.15mg 0.024mg Peanut butter
Vitamin B2 0.192mg 0.031mg Peanut butter
Vitamin B3 13.112mg 0.806mg Peanut butter
Vitamin B5 1.137mg 0.153mg Peanut butter
Vitamin B6 0.441mg 0.025mg Peanut butter
Vitamin K 0.3µg 2.6µg Peach
Folate 87µg 4µg Peanut butter
Trans Fat 0.075g 0g Peach
Choline 63mg 6.1mg Peanut butter
Saturated Fat 10.325g 0.019g Peach
Monounsaturated Fat 25.941g 0.067g Peanut butter
Polyunsaturated fat 12.535g 0.086g Peanut butter
Tryptophan 0.231mg 0.01mg Peanut butter
Threonine 0.525mg 0.016mg Peanut butter
Isoleucine 0.616mg 0.017mg Peanut butter
Leucine 1.546mg 0.027mg Peanut butter
Lysine 0.681mg 0.03mg Peanut butter
Methionine 0.265mg 0.01mg Peanut butter
Phenylalanine 1.202mg 0.019mg Peanut butter
Valine 0.782mg 0.022mg Peanut butter
Histidine 0.557mg 0.013mg Peanut butter
Fructose 0.12g 1.53g Peach
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Peach
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
9%
Peach
Minerals Daily Need Coverage Score
84%
Peanut butter
8%
Peach

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Peach
Peach is lower in Sugar (difference - 2.1g)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 10.306g)
Which food is cheaper?
Peach
Peach is cheaper (difference - $2.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.