Peanut butter vs. Pecan — In-Depth Nutrition Comparison
Compare
Significant differences between peanut butter and pecan
- Peanut butter has more vitamin B3, vitamin E, vitamin B6, and folate; however, pecan is richer in manganese, copper, vitamin B1, fiber, and zinc.
- Pecan covers your daily manganese needs 123% more than peanut butter.
- Pecan has 11 times less vitamin B3 than peanut butter. Peanut butter has 13.112mg of vitamin B3, while pecan has 1.167mg.
- Pecan contains less saturated fat.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Nuts, pecans.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +38.8% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more CalciumCalcium | +42.9% |
| Contains more IronIron | +45.4% |
| Contains more CopperCopper | +184.4% |
| Contains more ZincZinc | +80.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +170.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +550% |
| Contains more Vitamin B2Vitamin B2 | +47.7% |
| Contains more Vitamin B3Vitamin B3 | +1023.6% |
| Contains more Vitamin B5Vitamin B5 | +31.7% |
| Contains more Vitamin B6Vitamin B6 | +110% |
| Contains more FolateFolate | +295.5% |
| Contains more CholineCholine | +55.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +340% |
| Contains more Vitamin KVitamin K | +1066.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.665mg | 4.5mg | 123% |
| Copper | 0.422mg | 1.2mg | 86% |
| Vitamin B3 | 13.112mg | 1.167mg | 75% |
| Polyunsaturated fat | 12.535g | 21.614g | 61% |
| Vitamin E | 9.1mg | 1.4mg | 51% |
| Vitamin B1 | 0.15mg | 0.66mg | 43% |
| Monounsaturated fat | 25.941g | 40.801g | 37% |
| Fats | 51.36g | 71.97g | 32% |
| Protein | 22.21g | 9.17g | 26% |
| Saturated fat | 10.325g | 6.18g | 19% |
| Vitamin B6 | 0.441mg | 0.21mg | 18% |
| Fiber | 5g | 9.6g | 18% |
| Zinc | 2.51mg | 4.53mg | 18% |
| Folate | 87µg | 22µg | 16% |
| Magnesium | 168mg | 121mg | 11% |
| Iron | 1.74mg | 2.53mg | 10% |
| Phosphorus | 335mg | 277mg | 8% |
| Vitamin B2 | 0.192mg | 0.13mg | 5% |
| Calories | 598kcal | 691kcal | 5% |
| Vitamin B5 | 1.137mg | 0.863mg | 5% |
| Potassium | 558mg | 410mg | 4% |
| Choline | 63mg | 40.5mg | 4% |
| Vitamin K | 0.3µg | 3.5µg | 3% |
| Carbs | 22.31g | 13.86g | 3% |
| Calcium | 49mg | 70mg | 2% |
| Selenium | 4.1µg | 3.8µg | 1% |
| Sodium | 17mg | 0mg | 1% |
| Starch | 3.56g | 0.46g | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 17.31g | 4.26g | N/A |
| Sugar | 10.49g | 3.97g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.093mg | 0% |
| Threonine | 0.525mg | 0.306mg | 0% |
| Isoleucine | 0.616mg | 0.336mg | 0% |
| Leucine | 1.546mg | 0.598mg | 0% |
| Lysine | 0.681mg | 0.287mg | 0% |
| Methionine | 0.265mg | 0.183mg | 0% |
| Phenylalanine | 1.202mg | 0.426mg | 0% |
| Valine | 0.782mg | 0.411mg | 0% |
| Histidine | 0.557mg | 0.262mg | 0% |
| Fructose | 0.12g | 0.04g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
9.17 g
Fats:
71.97 g
Carbs:
13.86 g
Water:
3.52 g
Other:
1.48 g
| Contains more ProteinProtein | +142.2% |
| Contains more CarbsCarbs | +61% |
| Contains more OtherOther | +95.3% |
| Contains more FatsFats | +40.1% |
| Contains more WaterWater | +186.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
40.801 g
Polyunsaturated fat:
Poly. Fat
21.614 g
| Contains less Sat. FatSaturated fat | -40.1% |
| Contains more Mono. FatMonounsaturated fat | +57.3% |
| Contains more Poly. FatPolyunsaturated fat | +72.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.46 g
Sucrose:
3.9 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +673.9% |
| Contains more SucroseSucrose | +162.8% |
| Contains more GlucoseGlucose | +225% |
| Contains more FructoseFructose | +200% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
