Peanut butter vs. Pepperoni — In-Depth Nutrition Comparison

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A recap on differences between peanut butter and pepperoni

Peanut butter is higher in vitamin E, vitamin B3, copper, magnesium, and manganese, yet pepperoni is higher in vitamin B12 and selenium.
Pepperoni covers your daily sodium needs 68% more than peanut butter.
Peanut butter contains 9 times more magnesium than pepperoni. While peanut butter contains 168mg of magnesium, pepperoni contains only 18mg.
The amount of saturated fat in peanut butter is lower.
The glycemic index of peanut butter is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pepperoni

Contains more MagnesiumMagnesium	+833.3%
Contains more CalciumCalcium	+157.9%
Contains more PotassiumPotassium	+103.6%
Contains more IronIron	+30.8%
Contains more CopperCopper	+363.7%
Contains more PhosphorusPhosphorus	+112%
Contains less SodiumSodium	-98.9%
Contains more ManganeseManganese	+55%

Contains more SeleniumSelenium

+607.3%

~equal in Zinc ~2.44mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Pepperoni

Contains more Vitamin EVitamin E	+783.5%
Contains more Vitamin B3Vitamin B3	+162.9%
Contains more Vitamin B5Vitamin B5	+22.3%
Contains more Vitamin B6Vitamin B6	+21.8%
Contains more FolateFolate	+1640%
Contains more CholineCholine	+23%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+80.7%
Contains more Vitamin B2Vitamin B2	+33.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+1833.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	17mg	1582mg	68%
Vitamin B12	0µg	1.3µg	54%
Polyunsaturated fat	12.535g	4.458g	54%
Vitamin E	9.1mg	1.03mg	54%
Vitamin B3	13.112mg	4.987mg	51%
Selenium	4.1µg	29µg	45%
Copper	0.422mg	0.091mg	37%
Magnesium	168mg	18mg	36%
Saturated fat	10.325g	17.708g	34%
Cholesterol	0mg	97mg	32%
Manganese	1.665mg	1.074mg	26%
Phosphorus	335mg	158mg	25%
Folate	87µg	5µg	21%
Fiber	5g	0g	20%
Monounsaturated fat	25.941g	20.77g	13%
Vitamin B1	0.15mg	0.271mg	10%
Potassium	558mg	274mg	8%
Fats	51.36g	46.28g	8%
Vitamin D	0IU	52IU	7%
Vitamin D	0µg	1.3µg	7%
Carbs	22.31g	1.18g	7%
Protein	22.21g	19.25g	6%
Vitamin B6	0.441mg	0.362mg	6%
Vitamin K	0.3µg	5.8µg	5%
Calories	598kcal	504kcal	5%
Vitamin B2	0.192mg	0.257mg	5%
Iron	1.74mg	1.33mg	5%
Vitamin B5	1.137mg	0.93mg	4%
Calcium	49mg	19mg	3%
Choline	63mg	51.2mg	2%
Starch	3.56g		1%
Zinc	2.51mg	2.44mg	1%
Net carbs	17.31g	1.18g	N/A
Sugar	10.49g	0g	N/A
Trans fat	0.075g	1.527g	N/A
Tryptophan	0.231mg	0.23mg	0%
Threonine	0.525mg	0.869mg	0%
Isoleucine	0.616mg	0.901mg	0%
Leucine	1.546mg	1.575mg	0%
Lysine	0.681mg	1.652mg	0%
Methionine	0.265mg	0.511mg	0%
Phenylalanine	1.202mg	0.778mg	0%
Valine	0.782mg	0.987mg	0%
Histidine	0.557mg	0.688mg	0%
Fructose	0.12g	0g	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.027g	0.164g	N/A
Omega-3 - DPA	0g	0.02g	N/A
Omega-3 - Eicosatrienoic acid	0.01g	0.018g	N/A
Omega-6 - Gamma-linoleic acid	0.001g	0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.04g	N/A
Omega-6 - Eicosadienoic acid	0.008g	0.136g	N/A
Omega-6 - Linoleic acid	12.215g	3.605g	N/A