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  6. Peanut butter vs. Pineapple cake

Peanut butter vs. Pineapple cake — In-Depth Nutrition Comparison

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What are the differences between Peanut butter and Pineapple cake?

  • Peanut butter is higher in Vitamin B3, Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Zinc, and Vitamin B5, however, Pineapple cake is richer in Vitamin B1.
  • Pineapple cake's daily need coverage for Vitamin B1 is 12738% more.
  • Pineapple cake contains 13 times less Vitamin B6 than Peanut butter. Peanut butter contains 0.441mg of Vitamin B6, while Pineapple cake contains 0.034mg.
  • Pineapple cake has less Saturated Fat.

We used Peanut butter, smooth style, without salt and Cake, pineapple upside-down, prepared from recipe types in this article.

Infographic

Peanut butter vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
Pineapple cake
Pineapple cake
Contains more Iron +17.6%
Contains more Magnesium +1192.3%
Contains more Phosphorus +308.5%
Contains more Potassium +398.2%
Contains less Sodium -94.7%
Contains more Zinc +709.7%
Contains more Copper +385.1%
Contains more Manganese +375.7%
Contains more Calcium +144.9%
Contains more Selenium +129.3%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Pineapple cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 56% 10% 36% 10% 42% 9% 29% 46% 52%
Contains more Iron +17.6%
Contains more Magnesium +1192.3%
Contains more Phosphorus +308.5%
Contains more Potassium +398.2%
Contains less Sodium -94.7%
Contains more Zinc +709.7%
Contains more Copper +385.1%
Contains more Manganese +375.7%
Contains more Calcium +144.9%
Contains more Selenium +129.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
4
Pineapple cake
Pineapple cake
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +1001.8%
Contains more Vitamin B5 +462.9%
Contains more Vitamin B6 +1197.1%
Contains more Folate +234.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101900%
Contains more Vitamin B12 +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Pineapple cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 4% 38250% 36% 23% 13% 8% 20% 10% 0%
Contains more Vitamin B2 +23.1%
Contains more Vitamin B3 +1001.8%
Contains more Vitamin B5 +462.9%
Contains more Vitamin B6 +1197.1%
Contains more Folate +234.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +101900%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Pineapple cake
Pineapple cake
Contains more Protein +534.6%
Contains more Fats +324.5%
Contains more Other +80.6%
Contains more Carbs +126.4%
Contains more Water +2526%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Pineapple cake
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more Protein +534.6%
Contains more Fats +324.5%
Contains more Other +80.6%
Contains more Carbs +126.4%
Contains more Water +2526%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Pineapple cake
Pineapple cake
Contains more Monounsaturated Fat +399.4%
Contains more Polyunsaturated fat +281.9%
Contains less Saturated Fat -71.8%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Pineapple cake
26% 46% 29%
Saturated Fat: 2.915 g
Monounsaturated Fat: 5.194 g
Polyunsaturated fat: 3.282 g
Contains more Monounsaturated Fat +399.4%
Contains more Polyunsaturated fat +281.9%
Contains less Saturated Fat -71.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Pineapple cake
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peanut butter Pineapple cake Opinion
Net carbs 17.31g 49.7g Pineapple cake
Protein 22.21g 3.5g Peanut butter
Fats 51.36g 12.1g Peanut butter
Carbs 22.31g 50.5g Pineapple cake
Calories 598kcal 319kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Pineapple cake
Fiber 5g 0.8g Peanut butter
Calcium 49mg 120mg Pineapple cake
Iron 1.74mg 1.48mg Peanut butter
Magnesium 168mg 13mg Peanut butter
Phosphorus 335mg 82mg Peanut butter
Potassium 558mg 112mg Peanut butter
Sodium 17mg 319mg Peanut butter
Zinc 2.51mg 0.31mg Peanut butter
Copper 0.422mg 0.087mg Peanut butter
Manganese 1.665mg 0.35mg Peanut butter
Selenium 4.1µg 9.4µg Pineapple cake
Vitamin A 0IU 253IU Pineapple cake
Vitamin A RAE 0µg 62µg Pineapple cake
Vitamin E 9.1mg Peanut butter
Vitamin C 0mg 1.2mg Pineapple cake
Vitamin B1 0.15mg 153mg Pineapple cake
Vitamin B2 0.192mg 0.156mg Peanut butter
Vitamin B3 13.112mg 1.19mg Peanut butter
Vitamin B5 1.137mg 0.202mg Peanut butter
Vitamin B6 0.441mg 0.034mg Peanut butter
Folate 87µg 26µg Peanut butter
Vitamin B12 0µg 0.08µg Pineapple cake
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg 0.043mg Peanut butter
Threonine 0.525mg 0.117mg Peanut butter
Isoleucine 0.616mg 0.147mg Peanut butter
Leucine 1.546mg 0.264mg Peanut butter
Lysine 0.681mg 0.143mg Peanut butter
Methionine 0.265mg 0.074mg Peanut butter
Phenylalanine 1.202mg 0.173mg Peanut butter
Valine 0.782mg 0.167mg Peanut butter
Histidine 0.557mg 0.081mg Peanut butter
Cholesterol 0mg 22mg Peanut butter
Trans Fat 0.075g Pineapple cake
Saturated Fat 10.325g 2.915g Pineapple cake
Omega-3 - DHA 0g 0.002g Pineapple cake
Monounsaturated Fat 25.941g 5.194g Peanut butter
Polyunsaturated fat 12.535g 3.282g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Pineapple cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
3198%
Pineapple cake
Minerals Daily Need Coverage Score
84%
Peanut butter
32%
Pineapple cake

Comparison summary

Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Pineapple cake
Pineapple cake is lower in Saturated Fat (difference - 7.41g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 14)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 302mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 22mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.