Peanut butter vs. Pizza — In-Depth Nutrition Comparison
Compare
What are the differences between peanut butter and pizza?
- Peanut butter is higher in vitamin B3, manganese, vitamin E, copper, magnesium, and vitamin B6; however, pizza is richer in selenium and vitamin B1.
- Peanut butter's daily need coverage for vitamin B3 is 58% more.
- Pizza contains 11 times less vitamin E than peanut butter. Peanut butter contains 9.1mg of vitamin E, while pizza contains 0.83mg.
- Pizza has less saturated fat.
- Peanut butter has a lower glycemic index (14) than pizza (60).
We used Peanut butter, smooth style, without salt and Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more PotassiumPotassium | +224.4% |
| Contains more CopperCopper | +301.9% |
| Contains more ZincZinc | +87.3% |
| Contains more PhosphorusPhosphorus | +55.1% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +362.5% |
| Contains more CalciumCalcium | +283.7% |
| Contains more IronIron | +42.5% |
| Contains more SeleniumSelenium | +385.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +996.4% |
| Contains more Vitamin B3Vitamin B3 | +242.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +451.3% |
| Contains more CholineCholine | +284.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 1.681g | 72% |
| Fats | 51.36g | 9.69g | 64% |
| Monounsaturated fat | 25.941g | 2.608g | 58% |
| Vitamin B3 | 13.112mg | 3.825mg | 58% |
| Manganese | 1.665mg | 0.36mg | 57% |
| Vitamin E | 9.1mg | 0.83mg | 55% |
| Copper | 0.422mg | 0.105mg | 35% |
| Magnesium | 168mg | 24mg | 34% |
| Selenium | 4.1µg | 19.9µg | 29% |
| Vitamin B6 | 0.441mg | 0.08mg | 28% |
| Saturated fat | 10.325g | 4.465g | 27% |
| Sodium | 17mg | 598mg | 25% |
| Vitamin B5 | 1.137mg | 23% | |
| Protein | 22.21g | 11.39g | 22% |
| Vitamin B1 | 0.15mg | 0.39mg | 20% |
| Vitamin B12 | 0µg | 0.42µg | 18% |
| Calories | 598kcal | 266kcal | 17% |
| Phosphorus | 335mg | 216mg | 17% |
| Calcium | 49mg | 188mg | 14% |
| Potassium | 558mg | 172mg | 11% |
| Fiber | 5g | 2.3g | 11% |
| Zinc | 2.51mg | 1.34mg | 11% |
| Starch | 3.56g | 26.95g | 10% |
| Iron | 1.74mg | 2.48mg | 9% |
| Choline | 63mg | 16.4mg | 8% |
| Vitamin A | 0µg | 69µg | 8% |
| Cholesterol | 0mg | 17mg | 6% |
| Vitamin K | 0.3µg | 6.7µg | 5% |
| Carbs | 22.31g | 33.33g | 4% |
| Folate | 87µg | 93µg | 2% |
| Vitamin C | 0mg | 1.4mg | 2% |
| Fructose | 0.12g | 1g | 1% |
| Net carbs | 17.31g | 31.03g | N/A |
| Sugar | 10.49g | 3.58g | N/A |
| Vitamin B2 | 0.192mg | 0.195mg | 0% |
| Trans fat | 0.075g | 0.241g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0.41mg | 0% |
| Isoleucine | 0.616mg | 0.564mg | 0% |
| Leucine | 1.546mg | 1.139mg | 0% |
| Lysine | 0.681mg | 0.77mg | 0% |
| Methionine | 0.265mg | 0.264mg | 0% |
| Phenylalanine | 1.202mg | 0.664mg | 0% |
| Valine | 0.782mg | 0.72mg | 0% |
| Histidine | 0.557mg | 0.355mg | 0% |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.027g | 0.175g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.003g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 1.367g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
11.39 g
Fats:
9.69 g
Carbs:
33.33 g
Water:
43.17 g
Other:
2.42 g
| Contains more ProteinProtein | +95% |
| Contains more FatsFats | +430% |
| Contains more OtherOther | +19.4% |
| Contains more CarbsCarbs | +49.4% |
| Contains more WaterWater | +3409.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
4.465 g
Monounsaturated fat:
Mono. Fat
2.608 g
Polyunsaturated fat:
Poly. Fat
1.681 g
| Contains more Mono. FatMonounsaturated fat | +894.7% |
| Contains more Poly. FatPolyunsaturated fat | +645.7% |
| Contains less Sat. FatSaturated fat | -56.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
26.95 g
Sucrose:
0.2 g
Glucose:
0.78 g
Fructose:
1 g
Lactose:
0.42 g
Maltose:
1.05 g
Galactose:
0.13 g
| Contains more SucroseSucrose | +5025% |
| Contains more StarchStarch | +657% |
| Contains more GlucoseGlucose | +500% |
| Contains more FructoseFructose | +733.3% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
