Peanut butter vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between Peanut butter and Poblano?
- Peanut butter is richer in Vitamin B3, and Phosphorus, while Poblano is higher in Vitamin B6, Vitamin B2, Iron, Vitamin A RAE, Fiber, Potassium, and Vitamin B5.
- Poblano's daily need coverage for Vitamin B6 is 238% higher.
- Poblano has 13 times less Saturated Fat than Peanut butter. Peanut butter has 10.325g of Saturated Fat, while Poblano has 0.82g.
We used Peanut butter, smooth style, without salt and Peppers, ancho, dried types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+48.7%
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Phosphorus
+66.7%
Contains
less
Sodium
-60.5%
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Zinc
+76.8%
Contains
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Manganese
+30.2%
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Selenium
+41.4%
Contains
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Calcium
+24.5%
Contains
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Iron
+528.2%
Contains
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Potassium
+332.1%
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Copper
+20.4%
Contains
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Magnesium
+48.7%
Contains
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Phosphorus
+66.7%
Contains
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Sodium
-60.5%
Contains
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Zinc
+76.8%
Contains
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Manganese
+30.2%
Contains
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Selenium
+41.4%
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Calcium
+24.5%
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Iron
+528.2%
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Potassium
+332.1%
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Copper
+20.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+104.8%
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Folate
+26.1%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B1
+19.3%
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Vitamin B2
+1074.5%
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Vitamin B5
+75.3%
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Vitamin B6
+701.6%
Contains
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Vitamin B3
+104.8%
Contains
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Folate
+26.1%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
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Vitamin B1
+19.3%
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Vitamin B2
+1074.5%
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Vitamin B5
+75.3%
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Vitamin B6
+701.6%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+87.3%
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Fats
+526.3%
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Carbs
+130.5%
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Water
+1739.8%
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Other
+103.8%
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Contains
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Protein
+87.3%
Contains
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Fats
+526.3%
Contains
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Carbs
+130.5%
Contains
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Water
+1739.8%
Contains
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Other
+103.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+5172.6%
Contains
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Polyunsaturated fat
+177.9%
Contains
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Saturated Fat
-92.1%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Contains
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Monounsaturated Fat
+5172.6%
Contains
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Polyunsaturated fat
+177.9%
Contains
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Saturated Fat
-92.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.31g | 29.82g |
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| Protein | 22.21g | 11.86g |
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| Fats | 51.36g | 8.2g |
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| Carbs | 22.31g | 51.42g |
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| Calories | 598kcal | 281kcal |
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| Starch | 3.56g |
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| Fructose | 0.12g |
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| Sugar | 10.49g |
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| Fiber | 5g | 21.6g |
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| Calcium | 49mg | 61mg |
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| Iron | 1.74mg | 10.93mg |
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| Magnesium | 168mg | 113mg |
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| Phosphorus | 335mg | 201mg |
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| Potassium | 558mg | 2411mg |
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| Sodium | 17mg | 43mg |
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| Zinc | 2.51mg | 1.42mg |
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| Copper | 0.422mg | 0.508mg |
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| Manganese | 1.665mg | 1.279mg |
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| Selenium | 4.1µg | 2.9µg |
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| Vitamin A | 0IU | 20438IU |
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| Vitamin A RAE | 0µg | 1022µg |
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| Vitamin E | 9.1mg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.15mg | 0.179mg |
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| Vitamin B2 | 0.192mg | 2.255mg |
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| Vitamin B3 | 13.112mg | 6.403mg |
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| Vitamin B5 | 1.137mg | 1.993mg |
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| Vitamin B6 | 0.441mg | 3.535mg |
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| Folate | 87µg | 69µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.231mg | 0.155mg |
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| Threonine | 0.525mg | 0.425mg |
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| Isoleucine | 0.616mg | 0.373mg |
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| Leucine | 1.546mg | 0.605mg |
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| Lysine | 0.681mg | 0.515mg |
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| Methionine | 0.265mg | 0.142mg |
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| Phenylalanine | 1.202mg | 0.361mg |
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| Valine | 0.782mg | 0.489mg |
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| Histidine | 0.557mg | 0.232mg |
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| Trans Fat | 0.075g | 0g |
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| Saturated Fat | 10.325g | 0.82g |
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| Monounsaturated Fat | 25.941g | 0.492g |
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| Polyunsaturated fat | 12.535g | 4.511g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
242%
Minerals Daily Need Coverage Score
84%
120%
Comparison summary
Which food is lower in Sugar?
Poblano is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Poblano is lower in Saturated Fat (difference - 9.505g)
Which food is lower in glycemic index?
Poblano is lower in glycemic index (difference - 14)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 26mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $4.2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.