Peanut butter vs. Poblano — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and poblano?
- Peanut butter is richer in vitamin B3 and phosphorus, while poblano is higher in vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, and vitamin B5.
- Poblano's daily need coverage for vitamin A is 409% higher.
- Poblano has 13 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while poblano has 0.82g.
We used Peanut butter, smooth style, without salt and Peppers, ancho, dried types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +48.7% |
| Contains more ZincZinc | +76.8% |
| Contains more PhosphorusPhosphorus | +66.7% |
| Contains less SodiumSodium | -60.5% |
| Contains more ManganeseManganese | +30.2% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more CalciumCalcium | +24.5% |
| Contains more PotassiumPotassium | +332.1% |
| Contains more IronIron | +528.2% |
| Contains more CopperCopper | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +104.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19.3% |
| Contains more Vitamin B2Vitamin B2 | +1074.5% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B6Vitamin B6 | +701.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.441mg | 3.535mg | 238% |
| Vitamin B2 | 0.192mg | 2.255mg | 159% |
| Iron | 1.74mg | 10.93mg | 115% |
| Vitamin A | 0µg | 1022µg | 114% |
| Fats | 51.36g | 8.2g | 66% |
| Fiber | 5g | 21.6g | 66% |
| Monounsaturated fat | 25.941g | 0.492g | 64% |
| Vitamin E | 9.1mg | 61% | |
| Potassium | 558mg | 2411mg | 55% |
| Polyunsaturated fat | 12.535g | 4.511g | 53% |
| Saturated fat | 10.325g | 0.82g | 43% |
| Vitamin B3 | 13.112mg | 6.403mg | 42% |
| Protein | 22.21g | 11.86g | 21% |
| Phosphorus | 335mg | 201mg | 19% |
| Vitamin B5 | 1.137mg | 1.993mg | 17% |
| Manganese | 1.665mg | 1.279mg | 17% |
| Calories | 598kcal | 281kcal | 16% |
| Magnesium | 168mg | 113mg | 13% |
| Choline | 63mg | 11% | |
| Zinc | 2.51mg | 1.42mg | 10% |
| Copper | 0.422mg | 0.508mg | 10% |
| Carbs | 22.31g | 51.42g | 10% |
| Folate | 87µg | 69µg | 5% |
| Vitamin C | 0mg | 2mg | 2% |
| Selenium | 4.1µg | 2.9µg | 2% |
| Vitamin B1 | 0.15mg | 0.179mg | 2% |
| Starch | 3.56g | 1% | |
| Sodium | 17mg | 43mg | 1% |
| Calcium | 49mg | 61mg | 1% |
| Net carbs | 17.31g | 29.82g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.155mg | 0% |
| Threonine | 0.525mg | 0.425mg | 0% |
| Isoleucine | 0.616mg | 0.373mg | 0% |
| Leucine | 1.546mg | 0.605mg | 0% |
| Lysine | 0.681mg | 0.515mg | 0% |
| Methionine | 0.265mg | 0.142mg | 0% |
| Phenylalanine | 1.202mg | 0.361mg | 0% |
| Valine | 0.782mg | 0.489mg | 0% |
| Histidine | 0.557mg | 0.232mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more ProteinProtein | +87.3% |
| Contains more FatsFats | +526.3% |
| Contains more CarbsCarbs | +130.5% |
| Contains more WaterWater | +1739.8% |
| Contains more OtherOther | +103.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains more Mono. FatMonounsaturated fat | +5172.6% |
| Contains more Poly. FatPolyunsaturated fat | +177.9% |
| Contains less Sat. FatSaturated fat | -92.1% |
