Peanut butter vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Important differences between peanut butter and poppy seed dressing
- Peanut butter has more vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, and vitamin B6; however, poppy seed dressing has more vitamin K.
- Peanut butter's daily need coverage for vitamin B3 is 82% more.
- Peanut butter has 20 times more vitamin B6 than poppy seed dressing. Peanut butter has 0.441mg of vitamin B6, while poppy seed dressing has 0.022mg.
- Poppy seed dressing is lower in saturated fat.
The food varieties used in the comparison are Peanut butter, smooth style, without salt and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more PotassiumPotassium | +814.8% |
| Contains more IronIron | +596% |
| Contains more CopperCopper | +1105.7% |
| Contains more ZincZinc | +904% |
| Contains more PhosphorusPhosphorus | +583.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1171% |
| Contains more SeleniumSelenium | +241.7% |
| Contains more CalciumCalcium | +20.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +285.6% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +27797.9% |
| Contains more Vitamin B5Vitamin B5 | +952.8% |
| Contains more Vitamin B6Vitamin B6 | +1904.5% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +950% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 0.047mg | 82% |
| Manganese | 1.665mg | 0.131mg | 67% |
| Vitamin E | 9.1mg | 2.36mg | 45% |
| Monounsaturated fat | 25.941g | 8.207g | 44% |
| Protein | 22.21g | 0.92g | 43% |
| Copper | 0.422mg | 0.035mg | 43% |
| Vitamin K | 0.3µg | 50.2µg | 42% |
| Phosphorus | 335mg | 49mg | 41% |
| Sodium | 17mg | 933mg | 40% |
| Magnesium | 168mg | 9mg | 38% |
| Vitamin B6 | 0.441mg | 0.022mg | 32% |
| Polyunsaturated fat | 12.535g | 17.326g | 32% |
| Fats | 51.36g | 33.33g | 28% |
| Zinc | 2.51mg | 0.25mg | 21% |
| Vitamin B5 | 1.137mg | 0.108mg | 21% |
| Folate | 87µg | 3µg | 21% |
| Fiber | 5g | 0.3g | 19% |
| Saturated fat | 10.325g | 6.061g | 19% |
| Iron | 1.74mg | 0.25mg | 19% |
| Potassium | 558mg | 61mg | 15% |
| Vitamin B1 | 0.15mg | 0.024mg | 11% |
| Choline | 63mg | 6mg | 10% |
| Vitamin B2 | 0.192mg | 0.058mg | 10% |
| Calories | 598kcal | 399kcal | 10% |
| Vitamin A | 0µg | 51µg | 6% |
| Selenium | 4.1µg | 1.2µg | 5% |
| Cholesterol | 0mg | 15mg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 3.56g | 1% | |
| Calcium | 49mg | 59mg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 22.31g | 23.73g | 0% |
| Net carbs | 17.31g | 23.43g | N/A |
| Sugar | 10.49g | 23.39g | N/A |
| Trans fat | 0.075g | 0.144g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +2314.1% |
| Contains more FatsFats | +54.1% |
| Contains more WaterWater | +3058.5% |
~equal in
Carbs
~23.73g
~equal in
Other
~3.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +216.1% |
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
