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  6. Peanut butter vs. Poppy seed dressing

Peanut butter vs. Poppy seed dressing — In-Depth Nutrition Comparison

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Important differences between Peanut butter and Poppy seed dressing

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E , Copper, Phosphorus, Magnesium, and Vitamin B6, however, Poppy seed dressing has more Vitamin K.
  • Peanut butter's daily need coverage for Vitamin B3 is 82% more.
  • Peanut butter has 20 times more Vitamin B6 than Poppy seed dressing. Peanut butter has 0.441mg of Vitamin B6, while Poppy seed dressing has 0.022mg.
  • Poppy seed dressing is lower in Saturated Fat.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Salad dressing, poppyseed, creamy.

Infographic

Peanut butter vs Poppy seed dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Poppy seed dressing
Poppy seed dressing
Contains more Iron +596%
Contains more Magnesium +1766.7%
Contains more Phosphorus +583.7%
Contains more Potassium +814.8%
Contains less Sodium -98.2%
Contains more Zinc +904%
Contains more Copper +1105.7%
Contains more Manganese +1171%
Contains more Selenium +241.7%
Contains more Calcium +20.4%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Poppy seed dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 10% 7% 22% 6% 122% 7% 12% 18% 7%
Contains more Iron +596%
Contains more Magnesium +1766.7%
Contains more Phosphorus +583.7%
Contains more Potassium +814.8%
Contains less Sodium -98.2%
Contains more Zinc +904%
Contains more Copper +1105.7%
Contains more Manganese +1171%
Contains more Selenium +241.7%
Contains more Calcium +20.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
5
Poppy seed dressing
Poppy seed dressing
Contains more Vitamin E +285.6%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +27797.9%
Contains more Vitamin B5 +952.8%
Contains more Vitamin B6 +1904.5%
Contains more Folate +2800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16633.3%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Poppy seed dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 48% 3% 1% 6% 14% 1% 7% 6% 3% 12% 126%
Contains more Vitamin E +285.6%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +231%
Contains more Vitamin B3 +27797.9%
Contains more Vitamin B5 +952.8%
Contains more Vitamin B6 +1904.5%
Contains more Folate +2800%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +16633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
3
Poppy seed dressing
Poppy seed dressing
Contains more Protein +2314.1%
Contains more Fats +54.1%
Contains more Water +3058.5%
Equal in Carbs - 23.73
Equal in Other - 3.17
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Poppy seed dressing
33% 24% 39% 3%
Protein: 0.92 g
Fats: 33.33 g
Carbs: 23.73 g
Water: 38.85 g
Other: 3.17 g
Contains more Protein +2314.1%
Contains more Fats +54.1%
Contains more Water +3058.5%
Equal in Carbs - 23.73
Equal in Other - 3.17

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
1
:
2
Poppy seed dressing
Poppy seed dressing
Contains more Monounsaturated Fat +216.1%
Contains less Saturated Fat -41.3%
Contains more Polyunsaturated fat +38.2%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Poppy seed dressing
19% 26% 55%
Saturated Fat: 6.061 g
Monounsaturated Fat: 8.207 g
Polyunsaturated fat: 17.326 g
Contains more Monounsaturated Fat +216.1%
Contains less Saturated Fat -41.3%
Contains more Polyunsaturated fat +38.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Poppy seed dressing
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Poppy seed dressing Opinion
Net carbs 17.31g 23.43g Poppy seed dressing
Protein 22.21g 0.92g Peanut butter
Fats 51.36g 33.33g Peanut butter
Carbs 22.31g 23.73g Poppy seed dressing
Calories 598kcal 399kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 23.39g Peanut butter
Fiber 5g 0.3g Peanut butter
Calcium 49mg 59mg Poppy seed dressing
Iron 1.74mg 0.25mg Peanut butter
Magnesium 168mg 9mg Peanut butter
Phosphorus 335mg 49mg Peanut butter
Potassium 558mg 61mg Peanut butter
Sodium 17mg 933mg Peanut butter
Zinc 2.51mg 0.25mg Peanut butter
Copper 0.422mg 0.035mg Peanut butter
Manganese 1.665mg 0.131mg Peanut butter
Selenium 4.1µg 1.2µg Peanut butter
Vitamin A 0IU 180IU Poppy seed dressing
Vitamin A RAE 0µg 51µg Poppy seed dressing
Vitamin E 9.1mg 2.36mg Peanut butter
Vitamin D 0IU 4IU Poppy seed dressing
Vitamin D 0µg 0.1µg Poppy seed dressing
Vitamin C 0mg 0.3mg Poppy seed dressing
Vitamin B1 0.15mg 0.024mg Peanut butter
Vitamin B2 0.192mg 0.058mg Peanut butter
Vitamin B3 13.112mg 0.047mg Peanut butter
Vitamin B5 1.137mg 0.108mg Peanut butter
Vitamin B6 0.441mg 0.022mg Peanut butter
Folate 87µg 3µg Peanut butter
Vitamin B12 0µg 0.09µg Poppy seed dressing
Vitamin K 0.3µg 50.2µg Poppy seed dressing
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Cholesterol 0mg 15mg Peanut butter
Trans Fat 0.075g 0.144g Peanut butter
Saturated Fat 10.325g 6.061g Poppy seed dressing
Monounsaturated Fat 25.941g 8.207g Peanut butter
Polyunsaturated fat 12.535g 17.326g Poppy seed dressing
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Poppy seed dressing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
19%
Poppy seed dressing
Minerals Daily Need Coverage Score
84%
Peanut butter
22%
Poppy seed dressing

Comparison summary

Which food is lower in Saturated Fat?
Poppy seed dressing
Poppy seed dressing is lower in Saturated Fat (difference - 4.264g)
Which food is lower in glycemic index?
Poppy seed dressing
Poppy seed dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Poppy seed dressing
Poppy seed dressing is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 12.9g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 916mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 15mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Poppy seed dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.