Peanut butter vs. Poppy seed dressing — In-Depth Nutrition Comparison
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Important differences between peanut butter and poppy seed dressing
- Peanut butter has more vitamin B3, manganese, protein, vitamin E, copper, phosphorus, magnesium, and vitamin B6; however, poppy seed dressing has more vitamin K.
- Peanut butter's daily need coverage for vitamin B3 is 82% more.
- Peanut butter has 24 times more protein than poppy seed dressing. Peanut butter has 22.21g of protein, while poppy seed dressing has 0.92g.
- Peanut butter is lower in sodium.
The food varieties used in the comparison are Peanut butter, smooth style, without salt and Salad dressing, poppyseed, creamy.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1766.7% |
| Contains more PotassiumPotassium | +814.8% |
| Contains more IronIron | +596% |
| Contains more CopperCopper | +1105.7% |
| Contains more ZincZinc | +904% |
| Contains more PhosphorusPhosphorus | +583.7% |
| Contains less SodiumSodium | -98.2% |
| Contains more ManganeseManganese | +1171% |
| Contains more SeleniumSelenium | +241.7% |
| Contains more CalciumCalcium | +20.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +285.6% |
| Contains more Vitamin B1Vitamin B1 | +525% |
| Contains more Vitamin B2Vitamin B2 | +231% |
| Contains more Vitamin B3Vitamin B3 | +27797.9% |
| Contains more Vitamin B5Vitamin B5 | +952.8% |
| Contains more Vitamin B6Vitamin B6 | +1904.5% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +16633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 0.047mg | 82% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Manganese | 1.665mg | 0.131mg | 67% |
| Vitamin E | 9.1mg | 2.36mg | 45% |
| Monounsaturated fat | 25.941g | 8.207g | 44% |
| Protein | 22.21g | 0.92g | 43% |
| Copper | 0.422mg | 0.035mg | 43% |
| Vitamin K | 0.3µg | 50.2µg | 42% |
| Phosphorus | 335mg | 49mg | 41% |
| Sodium | 17mg | 933mg | 40% |
| Magnesium | 168mg | 9mg | 38% |
| Vitamin B6 | 0.441mg | 0.022mg | 32% |
| Polyunsaturated fat | 12.535g | 17.326g | 32% |
| Fats | 51.36g | 33.33g | 28% |
| Zinc | 2.51mg | 0.25mg | 21% |
| Vitamin B5 | 1.137mg | 0.108mg | 21% |
| Folate | 87µg | 3µg | 21% |
| Iron | 1.74mg | 0.25mg | 19% |
| Fiber | 5g | 0.3g | 19% |
| Saturated fat | 10.325g | 6.061g | 19% |
| Potassium | 558mg | 61mg | 15% |
| Vitamin B1 | 0.15mg | 0.024mg | 11% |
| Calories | 598kcal | 399kcal | 10% |
| Vitamin B2 | 0.192mg | 0.058mg | 10% |
| Choline | 63mg | 6mg | 10% |
| Vitamin A | 0µg | 51µg | 6% |
| Cholesterol | 0mg | 15mg | 5% |
| Selenium | 4.1µg | 1.2µg | 5% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Calcium | 49mg | 59mg | 1% |
| Starch | 3.56g | 1% | |
| Protein per 100 calories | 3.7g | 0.23g | N/A |
| Calories per 10 g protein | 269kcal | 4337kcal | N/A |
| Weight per 100 calories | 17g | 25g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 4.2 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 17.31g | 23.43g | N/A |
| Carbs | 22.31g | 23.73g | 0% |
| Sugar | 10.49g | 23.39g | N/A |
| Trans fat | 0.075g | 0.144g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
0.92 g
Fats:
33.33 g
Carbs:
23.73 g
Water:
38.85 g
Other:
3.17 g
| Contains more ProteinProtein | +2314.1% |
| Contains more FatsFats | +54.1% |
| Contains more WaterWater | +3058.5% |
~equal in
Carbs
~23.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.061 g
Monounsaturated fat:
Mono. Fat
8.207 g
Polyunsaturated fat:
Poly. Fat
17.326 g
| Contains more Mono. FatMonounsaturated fat | +216.1% |
| Contains less Sat. FatSaturated fat | -41.3% |
| Contains more Poly. FatPolyunsaturated fat | +38.2% |
