Peanut butter vs. Pork — In-Depth Nutrition Comparison
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Significant differences between peanut butter and pork
- Peanut butter has more manganese, vitamin E, vitamin B3, copper, and magnesium; however, pork is richer in selenium, vitamin B1, and vitamin B12.
- Pork covers your daily selenium needs 75% more than peanut butter.
- Pork has 185 times less manganese than peanut butter. Peanut butter has 1.665mg of manganese, while pork has 0.009mg.
- Pork contains less saturated fat.
- Peanut butter has a higher glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of pork is 0.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +157.9% |
| Contains more PotassiumPotassium | +31.9% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +478.1% |
| Contains more PhosphorusPhosphorus | +36.2% |
| Contains less SodiumSodium | -72.6% |
| Contains more ManganeseManganese | +18400% |
| Contains more SeleniumSelenium | +1004.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3037.9% |
| Contains more Vitamin B3Vitamin B3 | +160.3% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1640% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484.7% |
| Contains more Vitamin B2Vitamin B2 | +67.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +49% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 1.2g | 76% |
| Selenium | 4.1µg | 45.3µg | 75% |
| Manganese | 1.665mg | 0.009mg | 72% |
| Vitamin B1 | 0.15mg | 0.877mg | 61% |
| Vitamin E | 9.1mg | 0.29mg | 59% |
| Fats | 51.36g | 13.92g | 58% |
| Vitamin B3 | 13.112mg | 5.037mg | 50% |
| Monounsaturated fat | 25.941g | 6.19g | 49% |
| Copper | 0.422mg | 0.073mg | 39% |
| Magnesium | 168mg | 28mg | 33% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Saturated fat | 10.325g | 5.23g | 23% |
| Folate | 87µg | 5µg | 21% |
| Fiber | 5g | 0g | 20% |
| Calories | 598kcal | 242kcal | 18% |
| Phosphorus | 335mg | 246mg | 13% |
| Iron | 1.74mg | 0.87mg | 11% |
| Vitamin B2 | 0.192mg | 0.321mg | 10% |
| Protein | 22.21g | 27.32g | 10% |
| Vitamin B5 | 1.137mg | 0.698mg | 9% |
| Carbs | 22.31g | 0g | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Choline | 63mg | 93.9mg | 6% |
| Potassium | 558mg | 423mg | 4% |
| Calcium | 49mg | 19mg | 3% |
| Sodium | 17mg | 62mg | 2% |
| Vitamin B6 | 0.441mg | 0.464mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Starch | 3.56g | 1% | |
| Zinc | 2.51mg | 2.39mg | 1% |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.338mg | 0% |
| Threonine | 0.525mg | 1.234mg | 0% |
| Isoleucine | 0.616mg | 1.26mg | 0% |
| Leucine | 1.546mg | 2.177mg | 0% |
| Lysine | 0.681mg | 2.446mg | 0% |
| Methionine | 0.265mg | 0.712mg | 0% |
| Phenylalanine | 1.202mg | 1.086mg | 0% |
| Valine | 0.782mg | 1.473mg | 0% |
| Histidine | 0.557mg | 1.067mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more FatsFats | +269% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +224.7% |
| Contains more ProteinProtein | +23% |
| Contains more WaterWater | +4604.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains more Mono. FatMonounsaturated fat | +319.1% |
| Contains more Poly. FatPolyunsaturated fat | +944.6% |
| Contains less Sat. FatSaturated fat | -49.3% |
