Peanut butter vs. Liver — In-Depth Nutrition Comparison
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How are peanut butter and liver different?
- Peanut butter is higher in fats and manganese; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, and vitamin B5.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Peanut butter contains 12 times more fats than liver. While peanut butter contains 51.36g of fats, liver contains only 4.4g.
- Liver has less saturated fat.
- Liver has a lower glycemic index (0) than peanut butter (14).
Peanut butter, smooth style, without salt and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +272% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +455% |
| Contains more IronIron | +929.9% |
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +167.7% |
| Contains more SeleniumSelenium | +1546.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +1043.8% |
| Contains more Vitamin B5Vitamin B5 | +319.9% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 1.74mg | 17.92mg | 202% |
| Vitamin B2 | 0.192mg | 2.196mg | 154% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 4.1µg | 67.5µg | 115% |
| Polyunsaturated fat | 12.535g | 1.05g | 77% |
| Vitamin B5 | 1.137mg | 4.774mg | 73% |
| Fats | 51.36g | 4.4g | 72% |
| Omega-6 (Linoleic acid) | 12.215g | 72% | |
| Monounsaturated fat | 25.941g | 0.63g | 63% |
| Vitamin E | 9.1mg | 61% | |
| Manganese | 1.665mg | 0.3mg | 59% |
| Saturated fat | 10.325g | 1.41g | 41% |
| Zinc | 2.51mg | 6.72mg | 38% |
| Magnesium | 168mg | 14mg | 37% |
| Vitamin B3 | 13.112mg | 8.435mg | 29% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Copper | 0.422mg | 0.634mg | 24% |
| Calories | 598kcal | 165kcal | 22% |
| Fiber | 5g | 0g | 20% |
| Folate | 87µg | 163µg | 19% |
| Phosphorus | 335mg | 241mg | 13% |
| Potassium | 558mg | 150mg | 12% |
| Choline | 63mg | 11% | |
| Vitamin B6 | 0.441mg | 0.57mg | 10% |
| Vitamin B1 | 0.15mg | 0.258mg | 9% |
| Protein | 22.21g | 26.02g | 8% |
| Carbs | 22.31g | 3.76g | 6% |
| Calcium | 49mg | 10mg | 4% |
| Omega-3 (ALA) | 0.027g | 2% | |
| Starch | 3.56g | 1% | |
| Sodium | 17mg | 49mg | 1% |
| Protein per 100 calories | 3.7g | 16g | N/A |
| Calories per 10 g protein | 269kcal | 63kcal | N/A |
| Weight per 100 calories | 17g | 61g | N/A |
| Unsaturated / Saturated Fat ratio | 3.7 | 1.2 | N/A |
| Net carbs | 17.31g | 3.76g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.366mg | 0% |
| Threonine | 0.525mg | 1.107mg | 0% |
| Isoleucine | 0.616mg | 1.32mg | 0% |
| Leucine | 1.546mg | 2.319mg | 0% |
| Lysine | 0.681mg | 2.007mg | 0% |
| Methionine | 0.265mg | 0.645mg | 0% |
| Phenylalanine | 1.202mg | 1.274mg | 0% |
| Valine | 0.782mg | 1.607mg | 0% |
| Histidine | 0.557mg | 0.708mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 (DHA) | 0g | 0.03g | N/A |
| Omega-3 (DPA) | 0g | 0.04g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.01g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +1067.3% |
| Contains more CarbsCarbs | +493.4% |
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +5129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +4017.6% |
| Contains more Poly. FatPolyunsaturated fat | +1093.8% |
| Contains less Sat. FatSaturated fat | -86.3% |
