Peanut butter vs. Liver — In-Depth Nutrition Comparison
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How are peanut butter and liver different?
- Peanut butter is higher in manganese; however, liver is richer in vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, and zinc.
- Daily need coverage for vitamin B12 for liver is 778% higher.
- Peanut butter contains 7 times more saturated fat than liver. While peanut butter contains 10.325g of saturated fat, liver contains only 1.41g.
- Liver has a lower glycemic index (0) than peanut butter (14).
Peanut butter, smooth style, without salt and Pork, fresh, variety meats, and by-products, liver, cooked, braised are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +272% |
| Contains more PhosphorusPhosphorus | +39% |
| Contains less SodiumSodium | -65.3% |
| Contains more ManganeseManganese | +455% |
| Contains more IronIron | +929.9% |
| Contains more CopperCopper | +50.2% |
| Contains more ZincZinc | +167.7% |
| Contains more SeleniumSelenium | +1546.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +55.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +1043.8% |
| Contains more Vitamin B5Vitamin B5 | +319.9% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +87.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 18.67µg | 778% |
| Vitamin A | 0µg | 5405µg | 601% |
| Iron | 1.74mg | 17.92mg | 202% |
| Vitamin B2 | 0.192mg | 2.196mg | 154% |
| Cholesterol | 0mg | 355mg | 118% |
| Selenium | 4.1µg | 67.5µg | 115% |
| Polyunsaturated fat | 12.535g | 1.05g | 77% |
| Vitamin B5 | 1.137mg | 4.774mg | 73% |
| Fats | 51.36g | 4.4g | 72% |
| Monounsaturated fat | 25.941g | 0.63g | 63% |
| Vitamin E | 9.1mg | 61% | |
| Manganese | 1.665mg | 0.3mg | 59% |
| Saturated fat | 10.325g | 1.41g | 41% |
| Zinc | 2.51mg | 6.72mg | 38% |
| Magnesium | 168mg | 14mg | 37% |
| Vitamin B3 | 13.112mg | 8.435mg | 29% |
| Vitamin C | 0mg | 23.6mg | 26% |
| Copper | 0.422mg | 0.634mg | 24% |
| Calories | 598kcal | 165kcal | 22% |
| Fiber | 5g | 0g | 20% |
| Folate | 87µg | 163µg | 19% |
| Phosphorus | 335mg | 241mg | 13% |
| Potassium | 558mg | 150mg | 12% |
| Choline | 63mg | 11% | |
| Vitamin B6 | 0.441mg | 0.57mg | 10% |
| Vitamin B1 | 0.15mg | 0.258mg | 9% |
| Protein | 22.21g | 26.02g | 8% |
| Carbs | 22.31g | 3.76g | 6% |
| Calcium | 49mg | 10mg | 4% |
| Sodium | 17mg | 49mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 3.76g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.366mg | 0% |
| Threonine | 0.525mg | 1.107mg | 0% |
| Isoleucine | 0.616mg | 1.32mg | 0% |
| Leucine | 1.546mg | 2.319mg | 0% |
| Lysine | 0.681mg | 2.007mg | 0% |
| Methionine | 0.265mg | 0.645mg | 0% |
| Phenylalanine | 1.202mg | 1.274mg | 0% |
| Valine | 0.782mg | 1.607mg | 0% |
| Histidine | 0.557mg | 0.708mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - DHA | 0g | 0.03g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0g | 0.04g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
26.02 g
Fats:
4.4 g
Carbs:
3.76 g
Water:
64.32 g
Other:
1.5 g
| Contains more FatsFats | +1067.3% |
| Contains more CarbsCarbs | +493.4% |
| Contains more OtherOther | +92.7% |
| Contains more ProteinProtein | +17.2% |
| Contains more WaterWater | +5129.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.41 g
Monounsaturated fat:
Mono. Fat
0.63 g
Polyunsaturated fat:
Poly. Fat
1.05 g
| Contains more Mono. FatMonounsaturated fat | +4017.6% |
| Contains more Poly. FatPolyunsaturated fat | +1093.8% |
| Contains less Sat. FatSaturated fat | -86.3% |
