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  6. Peanut butter vs. Potato bread

Peanut butter vs. Potato bread — In-Depth Nutrition Comparison

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How are peanut butter and potato bread different?

  • Peanut butter is higher in vitamin B3, manganese, vitamin E, copper, magnesium, and vitamin B6; however, potato bread is richer in calcium and selenium.
  • Daily need coverage for vitamin B3 for peanut butter is 74% higher.
  • Peanut butter has a lower glycemic index (14) than potato bread (61).

Peanut butter, smooth style, without salt and Bread, potato are the varieties used in this article.

Infographic

Peanut butter vs Potato bread infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more MagnesiumMagnesium +500%
Contains more CopperCopper +348.9%
Contains more ZincZinc +74.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +558.1%
Contains more CalciumCalcium +283.7%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +29.3%
Contains more PhosphorusPhosphorus +10.1%
Contains more SeleniumSelenium +131.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin EVitamin E +1836.2%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +949%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +90.1%
Contains more CholineCholine +242.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +44.8%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Peanut butter Potato bread DV% diff.
Polyunsaturated fat 12.535g 0g 84%
Fats 51.36g 3.13g 74%
Vitamin B3 13.112mg 1.25mg 74%
Monounsaturated fat 25.941g 0g 65%
Manganese 1.665mg 0.253mg 61%
Vitamin E 9.1mg 0.47mg 58%
Saturated fat 10.325g 0g 47%
Copper 0.422mg 0.094mg 36%
Magnesium 168mg 28mg 33%
Protein 22.21g 12.5g 19%
Calories 598kcal 266kcal 17%
Vitamin B6 0.441mg 0.232mg 16%
Sodium 17mg 375mg 16%
Calcium 49mg 188mg 14%
Selenium 4.1µg 9.5µg 10%
Zinc 2.51mg 1.44mg 10%
Folate 87µg 126µg 10%
Choline 63mg 18.4mg 8%
Carbs 22.31g 47.07g 8%
Vitamin B2 0.192mg 0.106mg 7%
Vitamin B12 0µg 0.15µg 6%
Vitamin B5 1.137mg 0.817mg 6%
Iron 1.74mg 2.25mg 6%
Phosphorus 335mg 369mg 5%
Fiber 5g 6.3g 5%
Vitamin K 0.3µg 6.8µg 5%
Potassium 558mg 718mg 5%
Vitamin B1 0.15mg 0.188mg 3%
Vitamin A 0µg 24µg 3%
Vitamin D 0µg 0.1µg 1%
Starch 3.56g 1%
Net carbs 17.31g 40.77g N/A
Vitamin D 0IU 2IU 0%
Sugar 10.49g 9.38g N/A
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.081mg 0%
Threonine 0.525mg 0.224mg 0%
Isoleucine 0.616mg 0.268mg 0%
Leucine 1.546mg 0.44mg 0%
Lysine 0.681mg 0.311mg 0%
Methionine 0.265mg 0.112mg 0%
Phenylalanine 1.202mg 0.285mg 0%
Valine 0.782mg 0.305mg 0%
Histidine 0.557mg 0.143mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +77.7%
Contains more FatsFats +1540.9%
Contains more CarbsCarbs +111%
Contains more WaterWater +2627.6%
Contains more OtherOther +29.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.