Peanut butter vs. Potato pancake — In-Depth Nutrition Comparison
Compare
Significant differences between peanut butter and potato pancake
- Peanut butter has more vitamin B3, manganese, vitamin E, magnesium, phosphorus, and copper; however, potato pancake is richer in vitamin C.
- Peanut butter covers your daily vitamin B3 needs 71% more than potato pancake.
- Potato pancake has 40 times less vitamin E than peanut butter. Peanut butter has 9.1mg of vitamin E, while potato pancake has 0.23mg.
- Potato pancake contains less saturated fat.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Potato pancakes.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +53.1% |
| Contains more CopperCopper | +134.4% |
| Contains more ZincZinc | +258.6% |
| Contains more PhosphorusPhosphorus | +161.7% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +540.4% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more SeleniumSelenium | +117.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3856.5% |
| Contains more Vitamin B3Vitamin B3 | +684.2% |
| Contains more Vitamin B5Vitamin B5 | +50.2% |
| Contains more FolateFolate | +112.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more CholineCholine | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 1.672mg | 72% |
| Manganese | 1.665mg | 0.26mg | 61% |
| Vitamin E | 9.1mg | 0.23mg | 59% |
| Fats | 51.36g | 14.76g | 56% |
| Monounsaturated fat | 25.941g | 3.73g | 56% |
| Saturated fat | 10.325g | 2.496g | 36% |
| Polyunsaturated fat | 12.535g | 7.516g | 33% |
| Sodium | 17mg | 764mg | 32% |
| Cholesterol | 0mg | 95mg | 32% |
| Protein | 22.21g | 6.08g | 32% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Magnesium | 168mg | 36mg | 31% |
| Phosphorus | 335mg | 128mg | 30% |
| Copper | 0.422mg | 0.18mg | 27% |
| Calories | 598kcal | 268kcal | 17% |
| Zinc | 2.51mg | 0.7mg | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Folate | 87µg | 41µg | 12% |
| Selenium | 4.1µg | 8.9µg | 9% |
| Vitamin B5 | 1.137mg | 0.757mg | 8% |
| Starch | 3.56g | 20.88g | 7% |
| Fiber | 5g | 3.3g | 7% |
| Vitamin A | 0µg | 32µg | 4% |
| Vitamin K | 0.3µg | 2.7µg | 2% |
| Carbs | 22.31g | 27.81g | 2% |
| Choline | 63mg | 74.2mg | 2% |
| Calcium | 49mg | 32mg | 2% |
| Potassium | 558mg | 622mg | 2% |
| Vitamin D | 0µg | 0.3µg | 2% |
| Vitamin B6 | 0.441mg | 0.448mg | 1% |
| Fructose | 0.12g | 0.56g | 1% |
| Iron | 1.74mg | 1.67mg | 1% |
| Vitamin B2 | 0.192mg | 0.173mg | 1% |
| Vitamin D | 0IU | 11IU | 1% |
| Vitamin B1 | 0.15mg | 0.158mg | 1% |
| Net carbs | 17.31g | 24.51g | N/A |
| Sugar | 10.49g | 1.79g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.087mg | 0% |
| Threonine | 0.525mg | 0.24mg | 0% |
| Isoleucine | 0.616mg | 0.28mg | 0% |
| Leucine | 1.546mg | 0.442mg | 0% |
| Lysine | 0.681mg | 0.389mg | 0% |
| Methionine | 0.265mg | 0.137mg | 0% |
| Phenylalanine | 1.202mg | 0.3mg | 0% |
| Valine | 0.782mg | 0.369mg | 0% |
| Histidine | 0.557mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +265.3% |
| Contains more FatsFats | +248% |
| Contains more CarbsCarbs | +24.7% |
| Contains more WaterWater | +3783.7% |
| Contains more OtherOther | +23.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +595.5% |
| Contains more Poly. FatPolyunsaturated fat | +66.8% |
| Contains less Sat. FatSaturated fat | -75.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +2528.2% |
| Contains more StarchStarch | +486.5% |
| Contains more GlucoseGlucose | +484.6% |
| Contains more FructoseFructose | +366.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
