Peanut butter vs. Puff pastry — In-Depth Nutrition Comparison
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How are peanut butter and puff pastry different?
- Peanut butter is higher in vitamin B3, vitamin E, manganese, phosphorus, magnesium, copper, vitamin B6, and vitamin B5; however, puff pastry is richer in selenium.
- Daily need coverage for vitamin B3 for peanut butter is 58% higher.
- Puff pastry has less saturated fat.
- Peanut butter has a lower glycemic index (14) than puff pastry (56).
Peanut butter, smooth style, without salt and Puff pastry, frozen, ready-to-bake, baked are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +390% |
| Contains more PotassiumPotassium | +800% |
| Contains more CopperCopper | +267% |
| Contains more ZincZinc | +364.8% |
| Contains more PhosphorusPhosphorus | +458.3% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +236.4% |
| Contains more IronIron | +49.4% |
| Contains more SeleniumSelenium | +497.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1554.5% |
| Contains more Vitamin B3Vitamin B3 | +245.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2221.1% |
| Contains more FolateFolate | +58.2% |
| Contains more CholineCholine | +916.1% |
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B2Vitamin B2 | +34.4% |
| Contains more Vitamin KVitamin K | +5333.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 22.228g | 65% |
| Vitamin B3 | 13.112mg | 3.8mg | 58% |
| Vitamin E | 9.1mg | 0.55mg | 57% |
| Manganese | 1.665mg | 0.495mg | 51% |
| Monounsaturated fat | 25.941g | 8.828g | 43% |
| Phosphorus | 335mg | 60mg | 39% |
| Selenium | 4.1µg | 24.5µg | 37% |
| Magnesium | 168mg | 16mg | 36% |
| Copper | 0.422mg | 0.115mg | 34% |
| Vitamin B6 | 0.441mg | 0.019mg | 32% |
| Protein | 22.21g | 7.4g | 30% |
| Vitamin B5 | 1.137mg | 0mg | 23% |
| Saturated fat | 10.325g | 5.502g | 22% |
| Fats | 51.36g | 38.5g | 20% |
| Zinc | 2.51mg | 0.54mg | 18% |
| Potassium | 558mg | 62mg | 15% |
| Fiber | 5g | 1.5g | 14% |
| Vitamin B1 | 0.15mg | 0.323mg | 14% |
| Vitamin K | 0.3µg | 16.3µg | 13% |
| Iron | 1.74mg | 2.6mg | 11% |
| Choline | 63mg | 6.2mg | 10% |
| Sodium | 17mg | 253mg | 10% |
| Carbs | 22.31g | 45.7g | 8% |
| Folate | 87µg | 55µg | 8% |
| Vitamin B2 | 0.192mg | 0.258mg | 5% |
| Calcium | 49mg | 10mg | 4% |
| Calories | 598kcal | 558kcal | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 44.2g | N/A |
| Sugar | 10.49g | 0.75g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.086mg | 0% |
| Threonine | 0.525mg | 0.198mg | 0% |
| Isoleucine | 0.616mg | 0.275mg | 0% |
| Leucine | 1.546mg | 0.514mg | 0% |
| Lysine | 0.681mg | 0.144mg | 0% |
| Methionine | 0.265mg | 0.131mg | 0% |
| Phenylalanine | 1.202mg | 0.367mg | 0% |
| Valine | 0.782mg | 0.312mg | 0% |
| Histidine | 0.557mg | 0.158mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +200.1% |
| Contains more FatsFats | +33.4% |
| Contains more OtherOther | +189% |
| Contains more CarbsCarbs | +104.8% |
| Contains more WaterWater | +501.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +193.8% |
| Contains less Sat. FatSaturated fat | -46.7% |
| Contains more Poly. FatPolyunsaturated fat | +77.3% |
