Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Pumpkin pie

Peanut butter vs. Pumpkin pie — In-Depth Nutrition Comparison

Compare

The main differences between Peanut butter and Pumpkin pie

  • Peanut butter is richer in Vitamin B3, Manganese, Vitamin E , Magnesium, Phosphorus, Copper, Vitamin B6, and Zinc, yet Pumpkin pie is richer in Vitamin A RAE.
  • Daily need coverage for Vitamin B3 from Peanut butter is 75% higher.
  • Peanut butter contains 12 times more Magnesium than Pumpkin pie. Peanut butter contains 168mg of Magnesium, while Pumpkin pie contains 14mg.
  • Pumpkin pie contains less Saturated Fat.

Food types used in this article are Peanut butter, smooth style, without salt and Pie, pumpkin, commercially prepared.

Infographic

Peanut butter vs Pumpkin pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
Pumpkin pie
Pumpkin pie
Contains more Iron +93.3%
Contains more Magnesium +1100%
Contains more Phosphorus +313.6%
Contains more Potassium +234.1%
Contains less Sodium -92.9%
Contains more Zinc +543.6%
Contains more Copper +185.1%
Contains more Manganese +633.5%
Contains more Calcium +30.6%
Contains more Selenium +31.7%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Contains more Iron +93.3%
Contains more Magnesium +1100%
Contains more Phosphorus +313.6%
Contains more Potassium +234.1%
Contains less Sodium -92.9%
Contains more Zinc +543.6%
Contains more Copper +185.1%
Contains more Manganese +633.5%
Contains more Calcium +30.6%
Contains more Selenium +31.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
5
Pumpkin pie
Pumpkin pie
Contains more Vitamin E +1097.4%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B3 +1084.5%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +600%
Contains more Folate +234.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Contains more Vitamin E +1097.4%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B3 +1084.5%
Contains more Vitamin B5 +151.5%
Contains more Vitamin B6 +600%
Contains more Folate +234.6%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +18%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +4300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Pumpkin pie
Pumpkin pie
Contains more Protein +469.5%
Contains more Fats +426.8%
Contains more Other +155.8%
Contains more Carbs +56.1%
Contains more Water +3996.7%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Contains more Protein +469.5%
Contains more Fats +426.8%
Contains more Other +155.8%
Contains more Carbs +56.1%
Contains more Water +3996.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Pumpkin pie
Pumpkin pie
Contains more Monounsaturated Fat +463.9%
Contains more Polyunsaturated fat +608.2%
Contains less Saturated Fat -80.7%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Contains more Monounsaturated Fat +463.9%
Contains more Polyunsaturated fat +608.2%
Contains less Saturated Fat -80.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
1
:
6
Pumpkin pie
Pumpkin pie
Contains more Sucrose +10.2%
Contains more Starch +201.4%
Contains more Glucose +2807.7%
Contains more Fructose +2275%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 9.3
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pumpkin pie
36% 31% 13% 10% 7% 3%
Starch: 10.73 g
Sucrose: 9.3 g
Glucose: 3.78 g
Fructose: 2.85 g
Lactose: 2 g
Maltose: 0.95 g
Galactose: 0.01 g
Contains more Sucrose +10.2%
Contains more Starch +201.4%
Contains more Glucose +2807.7%
Contains more Fructose +2275%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Equal in Sucrose - 9.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Pumpkin pie
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Pumpkin pie Opinion
Net carbs 17.31g 33.03g Pumpkin pie
Protein 22.21g 3.9g Peanut butter
Fats 51.36g 9.75g Peanut butter
Carbs 22.31g 34.83g Pumpkin pie
Calories 598kcal 243kcal Peanut butter
Starch 3.56g 10.73g Pumpkin pie
Fructose 0.12g 2.85g Pumpkin pie
Sugar 10.49g 18.88g Peanut butter
Fiber 5g 1.8g Peanut butter
Calcium 49mg 64mg Pumpkin pie
Iron 1.74mg 0.9mg Peanut butter
Magnesium 168mg 14mg Peanut butter
Phosphorus 335mg 81mg Peanut butter
Potassium 558mg 167mg Peanut butter
Sodium 17mg 239mg Peanut butter
Zinc 2.51mg 0.39mg Peanut butter
Copper 0.422mg 0.148mg Peanut butter
Manganese 1.665mg 0.227mg Peanut butter
Selenium 4.1µg 5.4µg Pumpkin pie
Vitamin A 0IU 3434IU Pumpkin pie
Vitamin A RAE 0µg 448µg Pumpkin pie
Vitamin E 9.1mg 0.76mg Peanut butter
Vitamin D 0IU 2IU Pumpkin pie
Vitamin D 0µg 0.1µg Pumpkin pie
Vitamin B1 0.15mg 0.177mg Pumpkin pie
Vitamin B2 0.192mg 0.124mg Peanut butter
Vitamin B3 13.112mg 1.107mg Peanut butter
Vitamin B5 1.137mg 0.452mg Peanut butter
Vitamin B6 0.441mg 0.063mg Peanut butter
Folate 87µg 26µg Peanut butter
Vitamin B12 0µg 0.35µg Pumpkin pie
Vitamin K 0.3µg 13.2µg Pumpkin pie
Tryptophan 0.231mg 0.048mg Peanut butter
Threonine 0.525mg 0.154mg Peanut butter
Isoleucine 0.616mg 0.158mg Peanut butter
Leucine 1.546mg 0.297mg Peanut butter
Lysine 0.681mg 0.192mg Peanut butter
Methionine 0.265mg 0.249mg Peanut butter
Phenylalanine 1.202mg 0.175mg Peanut butter
Valine 0.782mg 0.211mg Peanut butter
Histidine 0.557mg 0.088mg Peanut butter
Cholesterol 0mg 26mg Peanut butter
Trans Fat 0.075g Pumpkin pie
Saturated Fat 10.325g 1.988g Pumpkin pie
Monounsaturated Fat 25.941g 4.6g Peanut butter
Polyunsaturated fat 12.535g 1.77g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Pumpkin pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Pumpkin pie
Pumpkin pie vs Pastry
Pastry
Pumpkin pie
Pumpkin pie vs Filo
Filo
Pumpkin pie
Pumpkin pie vs Apple strudel
Apple strudel

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
38%
Pumpkin pie
Minerals Daily Need Coverage Score
84%
Peanut butter
26%
Pumpkin pie

Comparison summary

Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 8.337g)
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $2.8)
Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 8.39g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 222mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 26mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.