Peanut butter vs. Pumpkin pie — In-Depth Nutrition Comparison
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The main differences between peanut butter and pumpkin pie
- Peanut butter is richer in vitamin B3, manganese, vitamin E, magnesium, phosphorus, copper, vitamin B6, and zinc, yet pumpkin pie is richer in vitamin A.
- Daily need coverage for vitamin B3 for peanut butter is 75% higher.
- Peanut butter contains 12 times more magnesium than pumpkin pie. Peanut butter contains 168mg of magnesium, while pumpkin pie contains 14mg.
- Pumpkin pie contains less saturated fat.
- Peanut butter has a lower glycemic index than pumpkin pie.
Food types used in this article are Peanut butter, smooth style, without salt and Pie, pumpkin, commercially prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more PotassiumPotassium | +234.1% |
| Contains more IronIron | +93.3% |
| Contains more CopperCopper | +185.1% |
| Contains more ZincZinc | +543.6% |
| Contains more PhosphorusPhosphorus | +313.6% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +633.5% |
| Contains more CalciumCalcium | +30.6% |
| Contains more SeleniumSelenium | +31.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1097.4% |
| Contains more Vitamin B2Vitamin B2 | +54.8% |
| Contains more Vitamin B3Vitamin B3 | +1084.5% |
| Contains more Vitamin B5Vitamin B5 | +151.5% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +234.6% |
| Contains more CholineCholine | +68% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +4300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B3 | 13.112mg | 1.107mg | 75% |
| Polyunsaturated fat | 12.535g | 1.77g | 72% |
| Fats | 51.36g | 9.75g | 64% |
| Manganese | 1.665mg | 0.227mg | 63% |
| Vitamin E | 9.1mg | 0.76mg | 56% |
| Monounsaturated fat | 25.941g | 4.6g | 53% |
| Vitamin A | 0µg | 448µg | 50% |
| Saturated fat | 10.325g | 1.988g | 38% |
| Magnesium | 168mg | 14mg | 37% |
| Protein | 22.21g | 3.9g | 37% |
| Phosphorus | 335mg | 81mg | 36% |
| Copper | 0.422mg | 0.148mg | 30% |
| Vitamin B6 | 0.441mg | 0.063mg | 29% |
| Zinc | 2.51mg | 0.39mg | 19% |
| Calories | 598kcal | 243kcal | 18% |
| Folate | 87µg | 26µg | 15% |
| Vitamin B12 | 0µg | 0.35µg | 15% |
| Vitamin B5 | 1.137mg | 0.452mg | 14% |
| Fiber | 5g | 1.8g | 13% |
| Potassium | 558mg | 167mg | 12% |
| Iron | 1.74mg | 0.9mg | 11% |
| Vitamin K | 0.3µg | 13.2µg | 11% |
| Sodium | 17mg | 239mg | 10% |
| Cholesterol | 0mg | 26mg | 9% |
| Choline | 63mg | 37.5mg | 5% |
| Vitamin B2 | 0.192mg | 0.124mg | 5% |
| Carbs | 22.31g | 34.83g | 4% |
| Fructose | 0.12g | 2.85g | 3% |
| Starch | 3.56g | 10.73g | 3% |
| Vitamin B1 | 0.15mg | 0.177mg | 2% |
| Selenium | 4.1µg | 5.4µg | 2% |
| Calcium | 49mg | 64mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 17.31g | 33.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.49g | 18.88g | N/A |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.048mg | 0% |
| Threonine | 0.525mg | 0.154mg | 0% |
| Isoleucine | 0.616mg | 0.158mg | 0% |
| Leucine | 1.546mg | 0.297mg | 0% |
| Lysine | 0.681mg | 0.192mg | 0% |
| Methionine | 0.265mg | 0.249mg | 0% |
| Phenylalanine | 1.202mg | 0.175mg | 0% |
| Valine | 0.782mg | 0.211mg | 0% |
| Histidine | 0.557mg | 0.088mg | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
| Contains more ProteinProtein | +469.5% |
| Contains more FatsFats | +426.8% |
| Contains more OtherOther | +155.8% |
| Contains more CarbsCarbs | +56.1% |
| Contains more WaterWater | +3996.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
1.988 g
Monounsaturated fat:
Mono. Fat
4.6 g
Polyunsaturated fat:
Poly. Fat
1.77 g
| Contains more Mono. FatMonounsaturated fat | +463.9% |
| Contains more Poly. FatPolyunsaturated fat | +608.2% |
| Contains less Sat. FatSaturated fat | -80.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
| Contains more StarchStarch | +201.4% |
| Contains more GlucoseGlucose | +2807.7% |
| Contains more FructoseFructose | +2275% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~9.3g
