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Peanut butter vs. Rabbit Meat — In-Depth Nutrition Comparison

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How are peanut butter and rabbit Meat different?

  • Peanut butter is higher in vitamin E, vitamin B3, magnesium, copper, and fiber; however, rabbit Meat is richer in vitamin B12, iron, and selenium.
  • Daily need coverage for vitamin B12 for rabbit Meat is 271% higher.
  • Rabbit Meat has less saturated fat.
  • Rabbit Meat has a lower glycemic index (0) than peanut butter (14).

Peanut butter, smooth style, without salt and Game meat, rabbit, wild, cooked, stewed are the varieties used in this article.

Infographic

Peanut butter vs Rabbit Meat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +441.9%
Contains more CalciumCalcium +172.2%
Contains more PotassiumPotassium +62.7%
Contains more CopperCopper +139.8%
Contains more PhosphorusPhosphorus +39.6%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +∞%
Contains more IronIron +178.7%
Contains more SeleniumSelenium +270.7%
~equal in Zinc ~2.38mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin EVitamin E +2119.5%
Contains more Vitamin B1Vitamin B1 +650%
Contains more Vitamin B2Vitamin B2 +174.3%
Contains more Vitamin B3Vitamin B3 +104.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +29.7%
Contains more FolateFolate +987.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +400%
Contains more CholineCholine +106.2%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +1363.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +37.6%
Contains more ProteinProtein +48.7%
Contains more WaterWater +4889.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +2630.6%
Contains more Poly. FatPolyunsaturated fat +1743.4%
Contains less Sat. FatSaturated fat -89.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Rabbit Meat
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peanut butter Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Polyunsaturated fat 12.535g 0.68g 79%
Fats 51.36g 3.51g 74%
Manganese 1.665mg 72%
Monounsaturated fat 25.941g 0.95g 62%
Vitamin E 9.1mg 0.41mg 58%
Saturated fat 10.325g 1.05g 42%
Vitamin B3 13.112mg 6.4mg 42%
Cholesterol 0mg 123mg 41%
Iron 1.74mg 4.85mg 39%
Magnesium 168mg 31mg 33%
Copper 0.422mg 0.176mg 27%
Vitamin B5 1.137mg 23%
Protein 22.21g 33.02g 22%
Calories 598kcal 173kcal 21%
Selenium 4.1µg 15.2µg 20%
Fiber 5g 0g 20%
Folate 87µg 8µg 20%
Phosphorus 335mg 240mg 14%
Choline 63mg 129.9mg 12%
Vitamin B1 0.15mg 0.02mg 11%
Vitamin B2 0.192mg 0.07mg 9%
Vitamin B6 0.441mg 0.34mg 8%
Carbs 22.31g 0g 7%
Potassium 558mg 343mg 6%
Calcium 49mg 18mg 3%
Sodium 17mg 45mg 1%
Starch 3.56g 1%
Zinc 2.51mg 2.38mg 1%
Vitamin K 0.3µg 1.5µg 1%
Net carbs 17.31g 0g N/A
Sugar 10.49g 0g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.436mg 0%
Threonine 0.525mg 1.477mg 0%
Isoleucine 0.616mg 1.567mg 0%
Leucine 1.546mg 2.573mg 0%
Lysine 0.681mg 2.891mg 0%
Methionine 0.265mg 0.826mg 0%
Phenylalanine 1.202mg 1.355mg 0%
Valine 0.782mg 1.678mg 0%
Histidine 0.557mg 0.926mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
86%
Rabbit Meat
Minerals Daily Need Coverage Score
84%
Peanut butter
55%
Rabbit Meat

Comparison summary

Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Rabbit Meat
Rabbit Meat is lower in Saturated fat (difference - 9.275g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 14)
Which food is cheaper?
Rabbit Meat
Rabbit Meat is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 28mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.