Peanut butter vs. Rice cakes — In-Depth Nutrition Comparison

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Significant differences between peanut butter and rice cakes

Peanut butter has more vitamin B3, vitamin B6, folate, vitamin B1, potassium, iron, and vitamin B2; however, rice cakes are richer in manganese and selenium.
Rice cakes cover your daily manganese needs 196% more than peanut butter.
Rice cakes have 16 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while rice cakes have 0.64g.
Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Snacks, rice cakes, brown rice, buckwheat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Rice cakes

Contains more MagnesiumMagnesium	+11.3%
Contains more CalciumCalcium	+345.5%
Contains more PotassiumPotassium	+86.6%
Contains more IronIron	+52.6%
Contains less SodiumSodium	-85.3%

Contains more PhosphorusPhosphorus	+13.4%
Contains more ManganeseManganese	+271.2%
Contains more SeleniumSelenium	+300%

~equal in Copper ~0.38mg

~equal in Zinc ~2.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Rice cakes

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+167.9%
Contains more Vitamin B2Vitamin B2	+86.4%
Contains more Vitamin B3Vitamin B3	+62%
Contains more Vitamin B6Vitamin B6	+239.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+314.3%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~1.16mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	1.665mg	6.18mg	196%
Polyunsaturated fat	12.535g	1.11g	76%
Fats	51.36g	3.5g	74%
Monounsaturated fat	25.941g	1.11g	62%
Vitamin E	9.1mg		61%
Saturated fat	10.325g	0.64g	44%
Vitamin B3	13.112mg	8.096mg	31%
Protein	22.21g	9g	26%
Vitamin B6	0.441mg	0.13mg	24%
Selenium	4.1µg	16.4µg	22%
Carbs	22.31g	80.1g	19%
Folate	87µg	21µg	17%
Calories	598kcal	380kcal	11%
Choline	63mg		11%
Potassium	558mg	299mg	8%
Iron	1.74mg	1.14mg	8%
Vitamin B1	0.15mg	0.056mg	8%
Vitamin B2	0.192mg	0.103mg	7%
Phosphorus	335mg	380mg	6%
Fiber	5g	3.8g	5%
Copper	0.422mg	0.38mg	5%
Magnesium	168mg	151mg	4%
Calcium	49mg	11mg	4%
Sodium	17mg	116mg	4%
Starch	3.56g		1%
Net carbs	17.31g	76.3g	N/A
Sugar	10.49g		N/A
Zinc	2.51mg	2.5mg	0%
Vitamin B5	1.137mg	1.16mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.125mg	0%
Threonine	0.525mg	0.34mg	0%
Isoleucine	0.616mg	0.358mg	0%
Leucine	1.546mg	0.638mg	0%
Lysine	0.681mg	0.414mg	0%
Methionine	0.265mg	0.152mg	0%
Phenylalanine	1.202mg	0.399mg	0%
Valine	0.782mg	0.489mg	0%
Histidine	0.557mg	0.218mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A