Peanut butter vs. Rice cakes — In-Depth Nutrition Comparison
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Significant differences between peanut butter and rice cakes
- Peanut butter has more vitamin B3, vitamin B6, folate, vitamin B1, potassium, iron, and vitamin B2; however, rice cakes are richer in manganese and selenium.
- Rice cakes cover your daily manganese needs 196% more than peanut butter.
- Rice cakes have 16 times less Saturated Fat than peanut butter. Peanut butter has 10.325g of Saturated Fat, while rice cakes have 0.64g.
- Rice cakes contain less saturated Fat.
- Rice cakes have a higher glycemic index. The glycemic index of rice cakes is 82, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Snacks, rice cakes, brown rice, buckwheat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.3% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +86.6% |
| Contains more IronIron | +52.6% |
| Contains less SodiumSodium | -85.3% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains more ManganeseManganese | +271.2% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +62% |
| Contains more Vitamin B6Vitamin B6 | +239.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +314.3% |
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
9 g
Fats:
3.5 g
Carbs:
80.1 g
Water:
5.9 g
Other:
1.5 g
| Contains more ProteinProtein | +146.8% |
| Contains more FatsFats | +1367.4% |
| Contains more OtherOther | +92.7% |
| Contains more CarbsCarbs | +259% |
| Contains more WaterWater | +379.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.325 g
Monounsaturated Fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated Fat:
Sat. Fat
0.64 g
Monounsaturated Fat:
Mono. Fat
1.11 g
Polyunsaturated fat:
Poly. Fat
1.11 g
| Contains more Mono. FatMonounsaturated Fat | +2237% |
| Contains more Poly. FatPolyunsaturated fat | +1029.3% |
| Contains less Sat. FatSaturated Fat | -93.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 598kcal | 380kcal |
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| Protein | 22.21g | 9g |
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| Fats | 51.36g | 3.5g |
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| Net carbs | 17.31g | 76.3g |
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| Carbs | 22.31g | 80.1g |
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| Magnesium | 168mg | 151mg |
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| Calcium | 49mg | 11mg |
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| Potassium | 558mg | 299mg |
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| Iron | 1.74mg | 1.14mg |
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| Sugar | 10.49g |
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| Fiber | 5g | 3.8g |
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| Copper | 0.422mg | 0.38mg |
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| Zinc | 2.51mg | 2.5mg |
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| Starch | 3.56g |
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| Phosphorus | 335mg | 380mg |
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| Sodium | 17mg | 116mg |
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| Vitamin E | 9.1mg |
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| Manganese | 1.665mg | 6.18mg |
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| Selenium | 4.1µg | 16.4µg |
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| Vitamin B1 | 0.15mg | 0.056mg |
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| Vitamin B2 | 0.192mg | 0.103mg |
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| Vitamin B3 | 13.112mg | 8.096mg |
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| Vitamin B5 | 1.137mg | 1.16mg |
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| Vitamin B6 | 0.441mg | 0.13mg |
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| Vitamin K | 0.3µg |
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| Folate | 87µg | 21µg |
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| Trans Fat | 0.075g |
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| Choline | 63mg |
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| Saturated Fat | 10.325g | 0.64g |
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| Monounsaturated Fat | 25.941g | 1.11g |
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| Polyunsaturated fat | 12.535g | 1.11g |
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| Tryptophan | 0.231mg | 0.125mg |
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| Threonine | 0.525mg | 0.34mg |
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| Isoleucine | 0.616mg | 0.358mg |
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| Leucine | 1.546mg | 0.638mg |
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| Lysine | 0.681mg | 0.414mg |
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| Methionine | 0.265mg | 0.152mg |
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| Phenylalanine | 1.202mg | 0.399mg |
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| Valine | 0.782mg | 0.489mg |
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| Histidine | 0.557mg | 0.218mg |
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| Fructose | 0.12g |
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| Omega-3 - ALA | 0.027g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
23%
Minerals Daily Need Coverage Score
84%
145%
Comparison summary
Which food is lower in Sugar?
Rice cakes is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Rice cakes is lower in Saturated Fat (difference - 9.685g)
Which food is cheaper?
Rice cakes is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 99mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.