Peanut butter vs. Rice pudding — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and rice pudding?
- Peanut butter has more vitamin B3, manganese, copper, magnesium, phosphorus, vitamin B6, folate, fiber, and zinc than rice pudding.
- Peanut butter's daily need coverage for vitamin B3 is 79% higher.
- Rice pudding has 50 times less fiber than peanut butter. Peanut butter has 5g of fiber, while rice pudding has 0.1g.
- Rice pudding is lower in saturated fat.
- Rice pudding has a higher glycemic index (59) than peanut butter (14).
We used Peanut butter, smooth style, without salt and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1192.3% |
| Contains more PotassiumPotassium | +329.2% |
| Contains more IronIron | +370.3% |
| Contains more CopperCopper | +2244.4% |
| Contains more ZincZinc | +560.5% |
| Contains more PhosphorusPhosphorus | +285.1% |
| Contains less SodiumSodium | -84.4% |
| Contains more ManganeseManganese | +2821.1% |
| Contains more SeleniumSelenium | +115.8% |
| Contains more CalciumCalcium | +114.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +36.2% |
| Contains more Vitamin B3Vitamin B3 | +2859.8% |
| Contains more Vitamin B5Vitamin B5 | +294.8% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2075% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.06g | 83% |
| Vitamin B3 | 13.112mg | 0.443mg | 79% |
| Fats | 51.36g | 1.63g | 77% |
| Manganese | 1.665mg | 0.057mg | 70% |
| Monounsaturated fat | 25.941g | 0.441g | 64% |
| Vitamin E | 9.1mg | 61% | |
| Copper | 0.422mg | 0.018mg | 45% |
| Saturated fat | 10.325g | 0.967g | 43% |
| Protein | 22.21g | 3.29g | 38% |
| Magnesium | 168mg | 13mg | 37% |
| Phosphorus | 335mg | 87mg | 35% |
| Vitamin B6 | 0.441mg | 0.035mg | 31% |
| Calories | 598kcal | 111kcal | 24% |
| Folate | 87µg | 4µg | 21% |
| Fiber | 5g | 0.1g | 20% |
| Zinc | 2.51mg | 0.38mg | 19% |
| Vitamin B5 | 1.137mg | 0.288mg | 17% |
| Iron | 1.74mg | 0.37mg | 17% |
| Potassium | 558mg | 130mg | 13% |
| Choline | 63mg | 11% | |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B1 | 0.15mg | 0.075mg | 6% |
| Calcium | 49mg | 105mg | 6% |
| Vitamin A | 0µg | 46µg | 5% |
| Selenium | 4.1µg | 1.9µg | 4% |
| Vitamin B2 | 0.192mg | 0.141mg | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Sodium | 17mg | 109mg | 4% |
| Cholesterol | 0mg | 6mg | 2% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Starch | 3.56g | 1% | |
| Carbs | 22.31g | 20.81g | 1% |
| Net carbs | 17.31g | 20.71g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.039mg | 0% |
| Threonine | 0.525mg | 0.126mg | 0% |
| Isoleucine | 0.616mg | 0.169mg | 0% |
| Leucine | 1.546mg | 0.273mg | 0% |
| Lysine | 0.681mg | 0.221mg | 0% |
| Methionine | 0.265mg | 0.07mg | 0% |
| Phenylalanine | 1.202mg | 0.135mg | 0% |
| Valine | 0.782mg | 0.187mg | 0% |
| Histidine | 0.557mg | 0.075mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more ProteinProtein | +575.1% |
| Contains more FatsFats | +3050.9% |
| Contains more OtherOther | +244% |
| Contains more WaterWater | +5869.9% |
~equal in
Carbs
~20.81g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains more Mono. FatMonounsaturated fat | +5782.3% |
| Contains more Poly. FatPolyunsaturated fat | +20791.7% |
| Contains less Sat. FatSaturated fat | -90.6% |
