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  6. Peanut butter vs. Rice pudding

Peanut butter vs. Rice pudding — In-Depth Nutrition Comparison

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What are the main differences between Peanut butter and Rice pudding?

  • Peanut butter has more Vitamin B3, Manganese, Copper, Magnesium, Phosphorus, Vitamin B6, Folate, Fiber, and Zinc than Rice pudding.
  • Peanut butter's daily need coverage for Vitamin B3 is 79% higher.
  • Rice pudding has 50 times less Fiber than Peanut butter. Peanut butter has 5g of Fiber, while Rice pudding has 0.1g.
  • Rice pudding is lower in Saturated Fat.

We used Peanut butter, smooth style, without salt and Puddings, rice, dry mix, prepared with 2% milk types in this comparison.

Infographic

Peanut butter vs Rice pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Rice pudding
Rice pudding
Contains more Iron +370.3%
Contains more Magnesium +1192.3%
Contains more Phosphorus +285.1%
Contains more Potassium +329.2%
Contains less Sodium -84.4%
Contains more Zinc +560.5%
Contains more Copper +2244.4%
Contains more Manganese +2821.1%
Contains more Selenium +115.8%
Contains more Calcium +114.3%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Rice pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 14% 10% 38% 12% 15% 11% 6% 8% 11%
Contains more Iron +370.3%
Contains more Magnesium +1192.3%
Contains more Phosphorus +285.1%
Contains more Potassium +329.2%
Contains less Sodium -84.4%
Contains more Zinc +560.5%
Contains more Copper +2244.4%
Contains more Manganese +2821.1%
Contains more Selenium +115.8%
Contains more Calcium +114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
4
Rice pudding
Rice pudding
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +2859.8%
Contains more Vitamin B5 +294.8%
Contains more Vitamin B6 +1160%
Contains more Folate +2075%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Rice pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 19% 33% 9% 18% 9% 3% 30% 0%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +36.2%
Contains more Vitamin B3 +2859.8%
Contains more Vitamin B5 +294.8%
Contains more Vitamin B6 +1160%
Contains more Folate +2075%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Rice pudding
Rice pudding
Contains more Protein +575.1%
Contains more Fats +3050.9%
Contains more Other +244%
Contains more Water +5869.9%
Equal in Carbs - 20.81
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Rice pudding
3% 21% 73%
Protein: 3.29 g
Fats: 1.63 g
Carbs: 20.81 g
Water: 73.43 g
Other: 0.84 g
Contains more Protein +575.1%
Contains more Fats +3050.9%
Contains more Other +244%
Contains more Water +5869.9%
Equal in Carbs - 20.81

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Rice pudding
Rice pudding
Contains more Monounsaturated Fat +5782.3%
Contains more Polyunsaturated fat +20791.7%
Contains less Saturated Fat -90.6%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Rice pudding
66% 30% 4%
Saturated Fat: 0.967 g
Monounsaturated Fat: 0.441 g
Polyunsaturated fat: 0.06 g
Contains more Monounsaturated Fat +5782.3%
Contains more Polyunsaturated fat +20791.7%
Contains less Saturated Fat -90.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Rice pudding
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peanut butter Rice pudding Opinion
Net carbs 17.31g 20.71g Rice pudding
Protein 22.21g 3.29g Peanut butter
Fats 51.36g 1.63g Peanut butter
Carbs 22.31g 20.81g Peanut butter
Calories 598kcal 111kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g Rice pudding
Fiber 5g 0.1g Peanut butter
Calcium 49mg 105mg Rice pudding
Iron 1.74mg 0.37mg Peanut butter
Magnesium 168mg 13mg Peanut butter
Phosphorus 335mg 87mg Peanut butter
Potassium 558mg 130mg Peanut butter
Sodium 17mg 109mg Peanut butter
Zinc 2.51mg 0.38mg Peanut butter
Copper 0.422mg 0.018mg Peanut butter
Manganese 1.665mg 0.057mg Peanut butter
Selenium 4.1µg 1.9µg Peanut butter
Vitamin A 0IU 172IU Rice pudding
Vitamin A RAE 0µg 46µg Rice pudding
Vitamin E 9.1mg Peanut butter
Vitamin D 0IU 34IU Rice pudding
Vitamin D 0µg 0.8µg Rice pudding
Vitamin C 0mg 0.7mg Rice pudding
Vitamin B1 0.15mg 0.075mg Peanut butter
Vitamin B2 0.192mg 0.141mg Peanut butter
Vitamin B3 13.112mg 0.443mg Peanut butter
Vitamin B5 1.137mg 0.288mg Peanut butter
Vitamin B6 0.441mg 0.035mg Peanut butter
Folate 87µg 4µg Peanut butter
Vitamin B12 0µg 0.24µg Rice pudding
Vitamin K 0.3µg Peanut butter
Tryptophan 0.231mg 0.039mg Peanut butter
Threonine 0.525mg 0.126mg Peanut butter
Isoleucine 0.616mg 0.169mg Peanut butter
Leucine 1.546mg 0.273mg Peanut butter
Lysine 0.681mg 0.221mg Peanut butter
Methionine 0.265mg 0.07mg Peanut butter
Phenylalanine 1.202mg 0.135mg Peanut butter
Valine 0.782mg 0.187mg Peanut butter
Histidine 0.557mg 0.075mg Peanut butter
Cholesterol 0mg 6mg Peanut butter
Trans Fat 0.075g Rice pudding
Saturated Fat 10.325g 0.967g Rice pudding
Monounsaturated Fat 25.941g 0.441g Peanut butter
Polyunsaturated fat 12.535g 0.06g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Rice pudding
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
13%
Rice pudding
Minerals Daily Need Coverage Score
84%
Peanut butter
15%
Rice pudding

Comparison summary

Which food is lower in Sugar?
Rice pudding
Rice pudding is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Rice pudding
Rice pudding is lower in Saturated Fat (difference - 9.358g)
Which food is cheaper?
Rice pudding
Rice pudding is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 92mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 6mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Rice pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169611/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.