Peanut butter vs. Rosemary — In-Depth Nutrition Comparison
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Differences between peanut butter and rosemary
- Peanut butter has more vitamin B3, phosphorus, manganese, and magnesium, while rosemary has more iron, vitamin A, fiber, calcium, and vitamin C.
- Peanut butter's daily need coverage for vitamin B3 is 76% higher.
- Rosemary contains 5 times less phosphorus than peanut butter. Peanut butter contains 335mg of phosphorus, while rosemary contains 66mg.
- The amount of saturated fat in rosemary is lower.
- Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of rosemary is 70.
The food types used in this comparison are Peanut butter, smooth style, without salt and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CopperCopper | +40.2% |
| Contains more ZincZinc | +169.9% |
| Contains more PhosphorusPhosphorus | +407.6% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +73.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +546.9% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +282.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +1337.7% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +25.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.901g | 78% |
| Vitamin B3 | 13.112mg | 0.912mg | 76% |
| Fats | 51.36g | 5.86g | 70% |
| Monounsaturated fat | 25.941g | 1.16g | 62% |
| Iron | 1.74mg | 6.65mg | 61% |
| Vitamin E | 9.1mg | 61% | |
| Phosphorus | 335mg | 66mg | 38% |
| Protein | 22.21g | 3.31g | 38% |
| Fiber | 5g | 14.1g | 36% |
| Saturated fat | 10.325g | 2.838g | 34% |
| Manganese | 1.665mg | 0.96mg | 31% |
| Calcium | 49mg | 317mg | 27% |
| Vitamin C | 0mg | 21.8mg | 24% |
| Calories | 598kcal | 131kcal | 23% |
| Magnesium | 168mg | 91mg | 18% |
| Vitamin A | 0µg | 146µg | 16% |
| Zinc | 2.51mg | 0.93mg | 14% |
| Copper | 0.422mg | 0.301mg | 13% |
| Choline | 63mg | 11% | |
| Vitamin B1 | 0.15mg | 0.036mg | 10% |
| Vitamin B6 | 0.441mg | 0.336mg | 8% |
| Vitamin B5 | 1.137mg | 0.804mg | 7% |
| Selenium | 4.1µg | 7% | |
| Folate | 87µg | 109µg | 6% |
| Vitamin B2 | 0.192mg | 0.152mg | 3% |
| Potassium | 558mg | 668mg | 3% |
| Starch | 3.56g | 1% | |
| Carbs | 22.31g | 20.7g | 1% |
| Net carbs | 17.31g | 6.6g | N/A |
| Sugar | 10.49g | N/A | |
| Sodium | 17mg | 26mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.051mg | 0% |
| Threonine | 0.525mg | 0.136mg | 0% |
| Isoleucine | 0.616mg | 0.136mg | 0% |
| Leucine | 1.546mg | 0.249mg | 0% |
| Lysine | 0.681mg | 0.143mg | 0% |
| Methionine | 0.265mg | 0.047mg | 0% |
| Phenylalanine | 1.202mg | 0.169mg | 0% |
| Valine | 0.782mg | 0.165mg | 0% |
| Histidine | 0.557mg | 0.066mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
| Contains more ProteinProtein | +571% |
| Contains more FatsFats | +776.5% |
| Contains more OtherOther | +22.5% |
| Contains more WaterWater | +5409.8% |
~equal in
Carbs
~20.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
| Contains more Mono. FatMonounsaturated fat | +2136.3% |
| Contains more Poly. FatPolyunsaturated fat | +1291.2% |
| Contains less Sat. FatSaturated fat | -72.5% |
