Peanut butter vs. Rye — In-Depth Nutrition Comparison
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Significant differences between peanut butter and rye
- Peanut butter has more vitamin B3, vitamin E, magnesium, folate, and vitamin B6; however, rye is richer in fiber, manganese, selenium, and vitamin B1.
- Peanut butter covers your daily vitamin B3 needs 55% more than rye.
- Rye has 52 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while rye has 0.197g.
- Rye has a higher glycemic index. The glycemic index of rye is 34, while the glycemic index of peanut butter is 14.
Specific food types used in this comparison are Peanut butter, smooth style, without salt and Rye grain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.7% |
| Contains more CalciumCalcium | +104.2% |
| Contains more CopperCopper | +15% |
| Contains more IronIron | +51.1% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +54.8% |
| Contains more SeleniumSelenium | +239% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +970.6% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more FolateFolate | +128.9% |
| Contains more CholineCholine | +107.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +110.7% |
| Contains more Vitamin B2Vitamin B2 | +30.7% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin KVitamin K | +1866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.767g | 78% |
| Fats | 51.36g | 1.63g | 77% |
| Monounsaturated fat | 25.941g | 0.208g | 64% |
| Vitamin E | 9.1mg | 0.85mg | 55% |
| Vitamin B3 | 13.112mg | 4.27mg | 55% |
| Saturated fat | 10.325g | 0.197g | 46% |
| Manganese | 1.665mg | 2.577mg | 40% |
| Fiber | 5g | 15.1g | 40% |
| Protein | 22.21g | 10.34g | 24% |
| Carbs | 22.31g | 75.86g | 18% |
| Selenium | 4.1µg | 13.9µg | 18% |
| Magnesium | 168mg | 110mg | 14% |
| Vitamin B1 | 0.15mg | 0.316mg | 14% |
| Calories | 598kcal | 338kcal | 13% |
| Folate | 87µg | 38µg | 12% |
| Vitamin B6 | 0.441mg | 0.294mg | 11% |
| Iron | 1.74mg | 2.63mg | 11% |
| Choline | 63mg | 30.4mg | 6% |
| Vitamin B5 | 1.137mg | 1.456mg | 6% |
| Copper | 0.422mg | 0.367mg | 6% |
| Vitamin K | 0.3µg | 5.9µg | 5% |
| Vitamin B2 | 0.192mg | 0.251mg | 5% |
| Calcium | 49mg | 24mg | 3% |
| Sodium | 17mg | 2mg | 1% |
| Starch | 3.56g | 1% | |
| Zinc | 2.51mg | 2.65mg | 1% |
| Potassium | 558mg | 510mg | 1% |
| Net carbs | 17.31g | 60.76g | N/A |
| Sugar | 10.49g | 0.98g | N/A |
| Phosphorus | 335mg | 332mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.108mg | 0% |
| Threonine | 0.525mg | 0.289mg | 0% |
| Isoleucine | 0.616mg | 0.208mg | 0% |
| Leucine | 1.546mg | 0.563mg | 0% |
| Lysine | 0.681mg | 0.286mg | 0% |
| Methionine | 0.265mg | 0.153mg | 0% |
| Phenylalanine | 1.202mg | 0.435mg | 0% |
| Valine | 0.782mg | 0.317mg | 0% |
| Histidine | 0.557mg | 0.189mg | 0% |
| Fructose | 0.12g | 0.11g | 0% |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
| Contains more ProteinProtein | +114.8% |
| Contains more FatsFats | +3050.9% |
| Contains more OtherOther | +84.1% |
| Contains more CarbsCarbs | +240% |
| Contains more WaterWater | +761.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
| Contains more Mono. FatMonounsaturated fat | +12371.6% |
| Contains more Poly. FatPolyunsaturated fat | +1534.3% |
| Contains less Sat. FatSaturated fat | -98.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.71 g
Glucose:
0.16 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +1343.7% |
| Contains more GlucoseGlucose | +23.1% |
~equal in
Fructose
~0.11g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
