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  6. Peanut butter vs. Sapodilla

Peanut butter vs. Sapodilla — In-Depth Nutrition Comparison

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Differences between peanut butter and sapodillas

  • Peanut butter has more vitamin B3, phosphorus, copper, magnesium, vitamin B6, zinc, folate, and vitamin B5, while sapodillas have more vitamin C.
  • Peanut butter's daily need coverage for vitamin B3 is 81% higher.
  • Sapodillas contain 53 times less saturated fat than peanut butter. Peanut butter contains 10.325g of saturated fat, while sapodillas contain 0.194g.
  • Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of sapodillas is 37.

The food types used in this comparison are Peanut butter, smooth style, without salt and Sapodilla, raw.

Infographic

Peanut butter vs Sapodilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +189.1%
Contains more IronIron +117.5%
Contains more CopperCopper +390.7%
Contains more ZincZinc +2410%
Contains more PhosphorusPhosphorus +2691.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +583.3%
Contains less SodiumSodium -29.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +860%
Contains more Vitamin B3Vitamin B3 +6456%
Contains more Vitamin B5Vitamin B5 +351.2%
Contains more Vitamin B6Vitamin B6 +1091.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +521.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Sapodilla DV% diff.
Polyunsaturated fat 12.535g 0.011g 83%
Vitamin B3 13.112mg 0.2mg 81%
Fats 51.36g 1.1g 77%
Manganese 1.665mg 72%
Monounsaturated fat 25.941g 0.521g 64%
Vitamin E 9.1mg 61%
Phosphorus 335mg 12mg 46%
Saturated fat 10.325g 0.194g 46%
Protein 22.21g 0.44g 44%
Magnesium 168mg 12mg 37%
Copper 0.422mg 0.086mg 37%
Vitamin B6 0.441mg 0.037mg 31%
Calories 598kcal 83kcal 26%
Zinc 2.51mg 0.1mg 22%
Folate 87µg 14µg 18%
Vitamin B5 1.137mg 0.252mg 18%
Vitamin C 0mg 14.7mg 16%
Vitamin B1 0.15mg 0mg 13%
Vitamin B2 0.192mg 0.02mg 13%
Iron 1.74mg 0.8mg 12%
Choline 63mg 11%
Potassium 558mg 193mg 11%
Selenium 4.1µg 0.6µg 6%
Calcium 49mg 21mg 3%
Starch 3.56g 1%
Fiber 5g 5.3g 1%
Carbs 22.31g 19.96g 1%
Net carbs 17.31g 14.66g N/A
Sugar 10.49g N/A
Sodium 17mg 12mg 0%
Vitamin A 0µg 3µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.005mg 0%
Threonine 0.525mg 0.012mg 0%
Isoleucine 0.616mg 0.015mg 0%
Leucine 1.546mg 0.024mg 0%
Lysine 0.681mg 0.039mg 0%
Methionine 0.265mg 0.003mg 0%
Phenylalanine 1.202mg 0.013mg 0%
Valine 0.782mg 0.016mg 0%
Histidine 0.557mg 0.016mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +4947.7%
Contains more FatsFats +4569.1%
Contains more CarbsCarbs +11.8%
Contains more OtherOther +478%
Contains more WaterWater +6241.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +4879.1%
Contains more Poly. FatPolyunsaturated fat +113854.5%
Contains less Sat. FatSaturated fat -98.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.