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  6. Peanut butter vs. Savoy cabbage

Peanut butter vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between peanut butter and savoy cabbage

  • Peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, and zinc; however, savoy cabbage has more vitamin K and vitamin C.
  • Peanut butter's daily need coverage for vitamin B3 is 80% more.
  • Peanut butter has 794 times more saturated fat than savoy cabbage. Peanut butter has 10.325g of saturated fat, while savoy cabbage has 0.013g.
  • Savoy cabbage has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Cabbage, savoy, raw.

Infographic

Peanut butter vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 11% 20% 15% 21% 7.4% 18% 3.7% 23% 4.9%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +40%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +335%
Contains more CopperCopper +580.6%
Contains more ZincZinc +829.6%
Contains more PhosphorusPhosphorus +697.6%
Contains less SodiumSodium -39.3%
Contains more ManganeseManganese +825%
Contains more SeleniumSelenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 103% 17% 3.4% 0% 18% 6.9% 5.6% 11% 44% 0% 172% 60% 6.7%
Contains more Vitamin EVitamin E +5252.9%
Contains more Vitamin B1Vitamin B1 +114.3%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +4270.7%
Contains more Vitamin B5Vitamin B5 +508%
Contains more Vitamin B6Vitamin B6 +132.1%
Contains more CholineCholine +412.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +22833.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~80µg

All nutrients comparison - raw data values

Nutrient Peanut butter Savoy cabbage DV% diff.
Polyunsaturated fat 12.535g 0.049g 83%
Vitamin B3 13.112mg 0.3mg 80%
Fats 51.36g 0.1g 79%
Monounsaturated fat 25.941g 0.007g 65%
Manganese 1.665mg 0.18mg 65%
Vitamin E 9.1mg 0.17mg 60%
Vitamin K 0.3µg 68.8µg 57%
Saturated fat 10.325g 0.013g 47%
Phosphorus 335mg 42mg 42%
Protein 22.21g 2g 40%
Copper 0.422mg 0.062mg 40%
Vitamin C 0mg 31mg 34%
Magnesium 168mg 28mg 33%
Calories 598kcal 27kcal 29%
Zinc 2.51mg 0.27mg 20%
Vitamin B6 0.441mg 0.19mg 19%
Vitamin B5 1.137mg 0.187mg 19%
Iron 1.74mg 0.4mg 17%
Vitamin B2 0.192mg 0.03mg 12%
Potassium 558mg 230mg 10%
Choline 63mg 12.3mg 9%
Fiber 5g 3.1g 8%
Vitamin B1 0.15mg 0.07mg 7%
Vitamin A 0µg 50µg 6%
Selenium 4.1µg 0.9µg 6%
Carbs 22.31g 6.1g 5%
Folate 87µg 80µg 2%
Starch 3.56g 1%
Calcium 49mg 35mg 1%
Net carbs 17.31g 3g N/A
Sugar 10.49g 2.27g N/A
Sodium 17mg 28mg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.02mg 0%
Threonine 0.525mg 0.069mg 0%
Isoleucine 0.616mg 0.101mg 0%
Leucine 1.546mg 0.103mg 0%
Lysine 0.681mg 0.094mg 0%
Methionine 0.265mg 0.02mg 0%
Phenylalanine 1.202mg 0.064mg 0%
Valine 0.782mg 0.085mg 0%
Histidine 0.557mg 0.041mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more ProteinProtein +1010.5%
Contains more FatsFats +51260%
Contains more CarbsCarbs +265.7%
Contains more OtherOther +261.3%
Contains more WaterWater +7298.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
19% 10% 71%
Saturated fat: Sat. Fat 0.013 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.049 g
Contains more Mono. FatMonounsaturated fat +370485.7%
Contains more Poly. FatPolyunsaturated fat +25481.6%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.