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  6. Peanut butter vs. Savoy cabbage

Peanut butter vs. Savoy cabbage — In-Depth Nutrition Comparison

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Important differences between Peanut butter and Savoy cabbage

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, and Zinc, however, Savoy cabbage has more Vitamin K, and Vitamin C.
  • Peanut butter's daily need coverage for Vitamin B3 is 80% more.
  • Peanut butter has 794 times more Saturated Fat than Savoy cabbage. Peanut butter has 10.325g of Saturated Fat, while Savoy cabbage has 0.013g.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Cabbage, savoy, raw.

Infographic

Peanut butter vs Savoy cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
10
:
0
Savoy cabbage
Savoy cabbage
Contains more Calcium +40%
Contains more Iron +335%
Contains more Magnesium +500%
Contains more Phosphorus +697.6%
Contains more Potassium +142.6%
Contains less Sodium -39.3%
Contains more Zinc +829.6%
Contains more Copper +580.6%
Contains more Manganese +825%
Contains more Selenium +355.6%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Savoy cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 15% 20% 18% 21% 4% 8% 21% 24% 5%
Contains more Calcium +40%
Contains more Iron +335%
Contains more Magnesium +500%
Contains more Phosphorus +697.6%
Contains more Potassium +142.6%
Contains less Sodium -39.3%
Contains more Zinc +829.6%
Contains more Copper +580.6%
Contains more Manganese +825%
Contains more Selenium +355.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
3
Savoy cabbage
Savoy cabbage
Contains more Vitamin E +5252.9%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +540%
Contains more Vitamin B3 +4270.7%
Contains more Vitamin B5 +508%
Contains more Vitamin B6 +132.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +22833.3%
Equal in Folate - 80
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Savoy cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 60% 4% 0% 104% 18% 7% 6% 12% 44% 60% 0% 172%
Contains more Vitamin E +5252.9%
Contains more Vitamin B1 +114.3%
Contains more Vitamin B2 +540%
Contains more Vitamin B3 +4270.7%
Contains more Vitamin B5 +508%
Contains more Vitamin B6 +132.1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +22833.3%
Equal in Folate - 80

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Savoy cabbage
Savoy cabbage
Contains more Protein +1010.5%
Contains more Fats +51260%
Contains more Carbs +265.7%
Contains more Other +261.3%
Contains more Water +7298.4%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Savoy cabbage
2% 6% 91%
Protein: 2 g
Fats: 0.1 g
Carbs: 6.1 g
Water: 91 g
Other: 0.8 g
Contains more Protein +1010.5%
Contains more Fats +51260%
Contains more Carbs +265.7%
Contains more Other +261.3%
Contains more Water +7298.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Savoy cabbage
Savoy cabbage
Contains more Monounsaturated Fat +370485.7%
Contains more Polyunsaturated fat +25481.6%
Contains less Saturated Fat -99.9%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Savoy cabbage
19% 10% 71%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.007 g
Polyunsaturated fat: 0.049 g
Contains more Monounsaturated Fat +370485.7%
Contains more Polyunsaturated fat +25481.6%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Savoy cabbage
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Savoy cabbage Opinion
Net carbs 17.31g 3g Peanut butter
Protein 22.21g 2g Peanut butter
Fats 51.36g 0.1g Peanut butter
Carbs 22.31g 6.1g Peanut butter
Calories 598kcal 27kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 2.27g Savoy cabbage
Fiber 5g 3.1g Peanut butter
Calcium 49mg 35mg Peanut butter
Iron 1.74mg 0.4mg Peanut butter
Magnesium 168mg 28mg Peanut butter
Phosphorus 335mg 42mg Peanut butter
Potassium 558mg 230mg Peanut butter
Sodium 17mg 28mg Peanut butter
Zinc 2.51mg 0.27mg Peanut butter
Copper 0.422mg 0.062mg Peanut butter
Manganese 1.665mg 0.18mg Peanut butter
Selenium 4.1µg 0.9µg Peanut butter
Vitamin A 0IU 1000IU Savoy cabbage
Vitamin A RAE 0µg 50µg Savoy cabbage
Vitamin E 9.1mg 0.17mg Peanut butter
Vitamin C 0mg 31mg Savoy cabbage
Vitamin B1 0.15mg 0.07mg Peanut butter
Vitamin B2 0.192mg 0.03mg Peanut butter
Vitamin B3 13.112mg 0.3mg Peanut butter
Vitamin B5 1.137mg 0.187mg Peanut butter
Vitamin B6 0.441mg 0.19mg Peanut butter
Folate 87µg 80µg Peanut butter
Vitamin K 0.3µg 68.8µg Savoy cabbage
Tryptophan 0.231mg 0.02mg Peanut butter
Threonine 0.525mg 0.069mg Peanut butter
Isoleucine 0.616mg 0.101mg Peanut butter
Leucine 1.546mg 0.103mg Peanut butter
Lysine 0.681mg 0.094mg Peanut butter
Methionine 0.265mg 0.02mg Peanut butter
Phenylalanine 1.202mg 0.064mg Peanut butter
Valine 0.782mg 0.085mg Peanut butter
Histidine 0.557mg 0.041mg Peanut butter
Trans Fat 0.075g 0g Savoy cabbage
Saturated Fat 10.325g 0.013g Savoy cabbage
Monounsaturated Fat 25.941g 0.007g Peanut butter
Polyunsaturated fat 12.535g 0.049g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Savoy cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
40%
Savoy cabbage
Minerals Daily Need Coverage Score
84%
Peanut butter
14%
Savoy cabbage

Comparison summary

Which food is lower in Sugar?
Savoy cabbage
Savoy cabbage is lower in Sugar (difference - 8.22g)
Which food is lower in Saturated Fat?
Savoy cabbage
Savoy cabbage is lower in Saturated Fat (difference - 10.312g)
Which food is cheaper?
Savoy cabbage
Savoy cabbage is cheaper (difference - $2.4)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 11mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Savoy cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170388/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.