Peanut butter vs. Snickers — In-Depth Nutrition Comparison
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What are the differences between peanut butter and snickers?
- The amount of iron and fiber in peanut butter is higher than in snickers.
- Peanut butter's daily need coverage for iron is 13% more.
- Snickers contains 3 times less fiber than peanut butter. Peanut butter contains 5g of fiber, while snickers contains 1.9g.
- Peanut butter has less saturated fat.
- Peanut butter has a lower glycemic index (14) than snickers (51).
We used Peanut butter, smooth style, without salt and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +155.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -91% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +83.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Vitamin B3 | 13.112mg | 82% | |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Phosphorus | 335mg | 48% | |
| Copper | 0.422mg | 47% | |
| Fats | 51.36g | 24.38g | 42% |
| Magnesium | 168mg | 40% | |
| Vitamin B6 | 0.441mg | 34% | |
| Protein | 22.21g | 6.86g | 31% |
| Zinc | 2.51mg | 23% | |
| Vitamin B5 | 1.137mg | 23% | |
| Folate | 87µg | 22% | |
| Potassium | 558mg | 16% | |
| Vitamin B2 | 0.192mg | 15% | |
| Carbs | 22.31g | 62.85g | 14% |
| Iron | 1.74mg | 0.68mg | 13% |
| Vitamin B1 | 0.15mg | 13% | |
| Fiber | 5g | 1.9g | 12% |
| Choline | 63mg | 11% | |
| Saturated fat | 10.325g | 12.703g | 11% |
| Sodium | 17mg | 189mg | 7% |
| Selenium | 4.1µg | 7% | |
| Calories | 598kcal | 488kcal | 6% |
| Calcium | 49mg | 90mg | 4% |
| Cholesterol | 0mg | 9mg | 3% |
| Starch | 3.56g | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 17.31g | 60.95g | N/A |
| Sugar | 10.49g | 46.54g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0.394g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
6.86 g
Fats:
24.38 g
Carbs:
62.85 g
Water:
4.47 g
Other:
1.44 g
| Contains more ProteinProtein | +223.8% |
| Contains more FatsFats | +110.7% |
| Contains more OtherOther | +100.7% |
| Contains more CarbsCarbs | +181.7% |
| Contains more WaterWater | +263.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
12.703 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
