Peanut butter vs. Succotash — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and succotash

Peanut butter has more vitamin B3, manganese, phosphorus, magnesium, copper, vitamin B6, vitamin B5, and zinc; however, succotash is higher in vitamin C.
Peanut butter covers your daily need for vitamin B3, 72% more than succotash.
Peanut butter has 54 times more saturated fat than succotash. While peanut butter has 10.325g of saturated fat, succotash has only 0.19g.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Succotash, (corn and limas), raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Succotash

Contains more MagnesiumMagnesium	+250%
Contains more CalciumCalcium	+172.2%
Contains more PotassiumPotassium	+51.2%
Contains more CopperCopper	+126.9%
Contains more ZincZinc	+311.5%
Contains more PhosphorusPhosphorus	+196.5%
Contains more ManganeseManganese	+142%
Contains more SeleniumSelenium	+583.3%

Contains less SodiumSodium

-76.5%

~equal in Iron ~1.83mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Succotash

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+134.1%
Contains more Vitamin B3Vitamin B3	+726.2%
Contains more Vitamin B5Vitamin B5	+788.3%
Contains more Vitamin B6Vitamin B6	+239.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+117.5%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+38.7%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.489g	80%
Fats	51.36g	1.02g	77%
Vitamin B3	13.112mg	1.587mg	72%
Monounsaturated fat	25.941g	0.198g	64%
Vitamin E	9.1mg		61%
Saturated fat	10.325g	0.19g	46%
Manganese	1.665mg	0.688mg	42%
Protein	22.21g	5.03g	34%
Phosphorus	335mg	113mg	32%
Magnesium	168mg	48mg	29%
Copper	0.422mg	0.186mg	26%
Calories	598kcal	99kcal	25%
Vitamin B6	0.441mg	0.13mg	24%
Vitamin B5	1.137mg	0.128mg	20%
Zinc	2.51mg	0.61mg	17%
Vitamin C	0mg	15.1mg	17%
Folate	87µg	40µg	12%
Choline	63mg		11%
Vitamin B2	0.192mg	0.082mg	8%
Selenium	4.1µg	0.6µg	6%
Potassium	558mg	369mg	6%
Fiber	5g	3.8g	5%
Vitamin B1	0.15mg	0.208mg	5%
Calcium	49mg	18mg	3%
Vitamin A	0µg	15µg	2%
Starch	3.56g		1%
Sodium	17mg	4mg	1%
Iron	1.74mg	1.83mg	1%
Carbs	22.31g	19.59g	1%
Net carbs	17.31g	15.79g	N/A
Sugar	10.49g		N/A
Vitamin K	0.3µg		0%
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg	0.056mg	0%
Threonine	0.525mg	0.209mg	0%
Isoleucine	0.616mg	0.284mg	0%
Leucine	1.546mg	0.443mg	0%
Lysine	0.681mg	0.295mg	0%
Methionine	0.265mg	0.068mg	0%
Phenylalanine	1.202mg	0.243mg	0%
Valine	0.782mg	0.306mg	0%
Histidine	0.557mg	0.16mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A