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  6. Peanut butter vs. Turnip

Peanut butter vs. Turnip — In-Depth Nutrition Comparison

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Important differences between peanut butter and turnip

  • Peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, and zinc; however, turnip has more vitamin C.
  • Peanut butter's daily need coverage for vitamin B3 is 79% more.
  • Peanut butter has 939 times more saturated fat than turnip. Peanut butter has 10.325g of saturated fat, while turnip has 0.011g.
  • Turnip has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Turnips, raw.

Infographic

Peanut butter vs Turnip infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Turnip
Turnip
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 17% 11% 28% 7.4% 12% 8.7% 17% 3.8%
Contains more MagnesiumMagnesium +1427.3%
Contains more CalciumCalcium +63.3%
Contains more PotassiumPotassium +192.1%
Contains more IronIron +480%
Contains more CopperCopper +396.5%
Contains more ZincZinc +829.6%
Contains more PhosphorusPhosphorus +1140.7%
Contains less SodiumSodium -74.6%
Contains more ManganeseManganese +1142.5%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Turnip
Turnip
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 0% 0.6% 0% 10% 6.9% 7.5% 12% 21% 0% 0.25% 11% 6.1%
Contains more Vitamin EVitamin E +30233.3%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +540%
Contains more Vitamin B3Vitamin B3 +3178%
Contains more Vitamin B5Vitamin B5 +468.5%
Contains more Vitamin B6Vitamin B6 +390%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +480%
Contains more CholineCholine +467.6%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Turnip DV% diff.
Polyunsaturated fat 12.535g 0.053g 83%
Fats 51.36g 0.1g 79%
Vitamin B3 13.112mg 0.4mg 79%
Manganese 1.665mg 0.134mg 67%
Monounsaturated fat 25.941g 0.006g 65%
Vitamin E 9.1mg 0.03mg 60%
Saturated fat 10.325g 0.011g 47%
Phosphorus 335mg 27mg 44%
Protein 22.21g 0.9g 43%
Magnesium 168mg 11mg 37%
Copper 0.422mg 0.085mg 37%
Calories 598kcal 28kcal 29%
Vitamin B6 0.441mg 0.09mg 27%
Vitamin C 0mg 21mg 23%
Zinc 2.51mg 0.27mg 20%
Vitamin B5 1.137mg 0.2mg 19%
Folate 87µg 15µg 18%
Iron 1.74mg 0.3mg 18%
Fiber 5g 1.8g 13%
Vitamin B2 0.192mg 0.03mg 12%
Potassium 558mg 191mg 11%
Choline 63mg 11.1mg 9%
Vitamin B1 0.15mg 0.04mg 9%
Selenium 4.1µg 0.7µg 6%
Carbs 22.31g 6.43g 5%
Sodium 17mg 67mg 2%
Calcium 49mg 30mg 2%
Starch 3.56g 1%
Net carbs 17.31g 4.63g N/A
Sugar 10.49g 3.8g N/A
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.009mg 0%
Threonine 0.525mg 0.025mg 0%
Isoleucine 0.616mg 0.036mg 0%
Leucine 1.546mg 0.033mg 0%
Lysine 0.681mg 0.036mg 0%
Methionine 0.265mg 0.011mg 0%
Phenylalanine 1.202mg 0.017mg 0%
Valine 0.782mg 0.03mg 0%
Histidine 0.557mg 0.014mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Turnip
Turnip
1
6% 92%
Protein: 0.9 g
Fats: 0.1 g
Carbs: 6.43 g
Water: 91.87 g
Other: 0.7 g
Contains more ProteinProtein +2367.8%
Contains more FatsFats +51260%
Contains more CarbsCarbs +247%
Contains more OtherOther +312.9%
Contains more WaterWater +7369.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Turnip
Turnip
1
16% 9% 76%
Saturated fat: Sat. Fat 0.011 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.053 g
Contains more Mono. FatMonounsaturated fat +432250%
Contains more Poly. FatPolyunsaturated fat +23550.9%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Turnip - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170465/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.