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  6. Peanut butter vs. Khorasan wheat

Peanut butter vs. Khorasan wheat — In-Depth Nutrition Comparison

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What are the main differences between Peanut butter and Khorasan wheat?

  • Peanut butter is richer in Vitamin E , Vitamin B3, and Vitamin B6, while Khorasan wheat is higher in Selenium, Manganese, Vitamin B1, Iron, Fiber, and Zinc.
  • Khorasan wheat's daily need coverage for Selenium is 141% higher.
  • Khorasan wheat has 53 times less Saturated Fat than Peanut butter. Peanut butter has 10.325g of Saturated Fat, while Khorasan wheat has 0.196g.

We used Peanut butter, smooth style, without salt and Wheat, KAMUT khorasan, uncooked types in this comparison.

Infographic

Peanut butter vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
3
:
7
Khorasan wheat
Khorasan wheat
Contains more Calcium +122.7%
Contains more Magnesium +29.2%
Contains more Potassium +38.5%
Contains more Iron +116.7%
Contains less Sodium -70.6%
Contains more Zinc +46.6%
Contains more Copper +19.9%
Contains more Manganese +64.3%
Contains more Selenium +1887.8%
Equal in Phosphorus - 364
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Khorasan wheat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 142% 93% 156% 36% 1% 101% 169% 357% 445%
Contains more Calcium +122.7%
Contains more Magnesium +29.2%
Contains more Potassium +38.5%
Contains more Iron +116.7%
Contains less Sodium -70.6%
Contains more Zinc +46.6%
Contains more Copper +19.9%
Contains more Manganese +64.3%
Contains more Selenium +1887.8%
Equal in Phosphorus - 364

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
3
Khorasan wheat
Khorasan wheat
Contains more Vitamin E +1391.8%
Contains more Vitamin B3 +105.7%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +70.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +277.3%
Contains more Vitamin K +500%
Equal in Vitamin B2 - 0.184
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Khorasan wheat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 0% 142% 43% 120% 57% 60% 0% 0% 5%
Contains more Vitamin E +1391.8%
Contains more Vitamin B3 +105.7%
Contains more Vitamin B5 +19.8%
Contains more Vitamin B6 +70.3%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +277.3%
Contains more Vitamin K +500%
Equal in Vitamin B2 - 0.184

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Khorasan wheat
Khorasan wheat
Contains more Protein +52.8%
Contains more Fats +2311.3%
Contains more Other +72%
Contains more Carbs +216.4%
Contains more Water +800%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Khorasan wheat
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more Protein +52.8%
Contains more Fats +2311.3%
Contains more Other +72%
Contains more Carbs +216.4%
Contains more Water +800%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Khorasan wheat
Khorasan wheat
Contains more Monounsaturated Fat +12078.9%
Contains more Polyunsaturated fat +1918.5%
Contains less Saturated Fat -98.1%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Khorasan wheat
19% 21% 60%
Saturated Fat: 0.196 g
Monounsaturated Fat: 0.213 g
Polyunsaturated fat: 0.621 g
Contains more Monounsaturated Fat +12078.9%
Contains more Polyunsaturated fat +1918.5%
Contains less Saturated Fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
3
Khorasan wheat
Khorasan wheat
Contains more Sucrose +1763.6%
Contains more Starch +1372.2%
Contains more Glucose +376.9%
Contains more Maltose +∞%
Equal in Fructose - 0.11
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Khorasan wheat
87% 11%
Starch: 52.41 g
Sucrose: 0.55 g
Glucose: 0.62 g
Fructose: 0.11 g
Lactose: 0 g
Maltose: 6.56 g
Galactose: 0 g
Contains more Sucrose +1763.6%
Contains more Starch +1372.2%
Contains more Glucose +376.9%
Contains more Maltose +∞%
Equal in Fructose - 0.11

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Khorasan wheat
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Khorasan wheat Opinion
Net carbs 17.31g 59.48g Khorasan wheat
Protein 22.21g 14.54g Peanut butter
Fats 51.36g 2.13g Peanut butter
Carbs 22.31g 70.58g Khorasan wheat
Calories 598kcal 337kcal Peanut butter
Starch 3.56g 52.41g Khorasan wheat
Fructose 0.12g 0.11g Peanut butter
Sugar 10.49g 7.84g Khorasan wheat
Fiber 5g 11.1g Khorasan wheat
Calcium 49mg 22mg Peanut butter
Iron 1.74mg 3.77mg Khorasan wheat
Magnesium 168mg 130mg Peanut butter
Phosphorus 335mg 364mg Khorasan wheat
Potassium 558mg 403mg Peanut butter
Sodium 17mg 5mg Khorasan wheat
Zinc 2.51mg 3.68mg Khorasan wheat
Copper 0.422mg 0.506mg Khorasan wheat
Manganese 1.665mg 2.735mg Khorasan wheat
Selenium 4.1µg 81.5µg Khorasan wheat
Vitamin A 0IU 10IU Khorasan wheat
Vitamin A RAE 0µg 1µg Khorasan wheat
Vitamin E 9.1mg 0.61mg Peanut butter
Vitamin B1 0.15mg 0.566mg Khorasan wheat
Vitamin B2 0.192mg 0.184mg Peanut butter
Vitamin B3 13.112mg 6.375mg Peanut butter
Vitamin B5 1.137mg 0.949mg Peanut butter
Vitamin B6 0.441mg 0.259mg Peanut butter
Folate 87µg Peanut butter
Vitamin K 0.3µg 1.8µg Khorasan wheat
Tryptophan 0.231mg 0.13mg Peanut butter
Threonine 0.525mg 0.442mg Peanut butter
Isoleucine 0.616mg 0.566mg Peanut butter
Leucine 1.546mg 1.112mg Peanut butter
Lysine 0.681mg 0.416mg Peanut butter
Methionine 0.265mg 0.251mg Peanut butter
Phenylalanine 1.202mg 0.772mg Peanut butter
Valine 0.782mg 0.687mg Peanut butter
Histidine 0.557mg 0.379mg Peanut butter
Trans Fat 0.075g 0.005g Khorasan wheat
Saturated Fat 10.325g 0.196g Khorasan wheat
Monounsaturated Fat 25.941g 0.213g Peanut butter
Polyunsaturated fat 12.535g 0.621g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g 0g Peanut butter
Omega-3 - ALA 0.027g 0.048g Khorasan wheat
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Khorasan wheat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
36%
Khorasan wheat
Minerals Daily Need Coverage Score
84%
Peanut butter
150%
Khorasan wheat

Comparison summary

Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Khorasan wheat
Khorasan wheat is lower in Sugar (difference - 2.65g)
Which food contains less Sodium?
Khorasan wheat
Khorasan wheat contains less Sodium (difference - 12mg)
Which food is lower in Saturated Fat?
Khorasan wheat
Khorasan wheat is lower in Saturated Fat (difference - 10.129g)
Which food is cheaper?
Khorasan wheat
Khorasan wheat is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.