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  6. Peanut butter vs. Whipped cream

Peanut butter vs. Whipped cream — In-Depth Nutrition Comparison

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Important differences between peanut butter and whipped cream

  • Whipped cream has less vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, iron, and folate.
  • Peanut butter's daily need coverage for vitamin B3 is 82% more.
  • Peanut butter has 1665 times more manganese than whipped cream. Peanut butter has 1.665mg of manganese, while whipped cream has 0.001mg.
  • Whipped cream has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Cream, whipped, cream topping, pressurized.

Infographic

Peanut butter vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1427.3%
Contains more PotassiumPotassium +279.6%
Contains more IronIron +3380%
Contains more CopperCopper +4120%
Contains more ZincZinc +578.4%
Contains more PhosphorusPhosphorus +276.4%
Contains more ManganeseManganese +166400%
Contains more SeleniumSelenium +192.9%
Contains more CalciumCalcium +106.1%
Contains less SodiumSodium -52.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin EVitamin E +1321.9%
Contains more Vitamin B1Vitamin B1 +305.4%
Contains more Vitamin B2Vitamin B2 +195.4%
Contains more Vitamin B3Vitamin B3 +18631.4%
Contains more Vitamin B5Vitamin B5 +272.8%
Contains more Vitamin B6Vitamin B6 +975.6%
Contains more FolateFolate +2800%
Contains more CholineCholine +275%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +533.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Peanut butter Whipped cream DV% diff.
Vitamin B3 13.112mg 0.07mg 82%
Polyunsaturated fat 12.535g 0.825g 78%
Manganese 1.665mg 0.001mg 72%
Vitamin E 9.1mg 0.64mg 56%
Monounsaturated fat 25.941g 6.418g 49%
Copper 0.422mg 0.01mg 46%
Fats 51.36g 22.22g 45%
Protein 22.21g 3.2g 38%
Magnesium 168mg 11mg 37%
Phosphorus 335mg 89mg 35%
Vitamin B6 0.441mg 0.041mg 31%
Cholesterol 0mg 76mg 25%
Folate 87µg 3µg 21%
Vitamin A 0µg 188µg 21%
Iron 1.74mg 0.05mg 21%
Fiber 5g 0g 20%
Zinc 2.51mg 0.37mg 19%
Vitamin B5 1.137mg 0.305mg 17%
Calories 598kcal 257kcal 17%
Saturated fat 10.325g 13.831g 16%
Potassium 558mg 147mg 12%
Vitamin B12 0µg 0.29µg 12%
Vitamin B2 0.192mg 0.065mg 10%
Vitamin B1 0.15mg 0.037mg 9%
Choline 63mg 16.8mg 8%
Selenium 4.1µg 1.4µg 5%
Calcium 49mg 101mg 5%
Carbs 22.31g 12.49g 3%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Starch 3.56g 1%
Vitamin K 0.3µg 1.9µg 1%
Net carbs 17.31g 12.49g N/A
Sugar 10.49g 8g N/A
Sodium 17mg 8mg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.045mg 0%
Threonine 0.525mg 0.144mg 0%
Isoleucine 0.616mg 0.194mg 0%
Leucine 1.546mg 0.313mg 0%
Lysine 0.681mg 0.254mg 0%
Methionine 0.265mg 0.08mg 0%
Phenylalanine 1.202mg 0.154mg 0%
Valine 0.782mg 0.214mg 0%
Histidine 0.557mg 0.087mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +594.1%
Contains more FatsFats +131.1%
Contains more CarbsCarbs +78.6%
Contains more OtherOther +280.3%
Contains more WaterWater +4886.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -25.3%
Contains more Mono. FatMonounsaturated fat +304.2%
Contains more Poly. FatPolyunsaturated fat +1419.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.