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Pear vs. Bisque — In-Depth Nutrition Comparison

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Significant differences between pear and bisque

  • Pear has more fiber; however, bisque is richer in vitamin A.
  • Bisque covers your daily sodium needs 18% more than pear.
  • Bisque has 16 times less fiber than pear. Pear has 3.1g of fiber, while bisque has 0.2g.
  • Pear contains less sodium.
  • Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of pear is 38.

Specific food types used in this comparison are Pears, raw and Soup, tomato bisque, canned, prepared with equal volume water.

Infographic

Pear vs Bisque infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Bisque
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.8% 15% 12% 17% 6.5% 10% 55% 14% 0%
Contains more MagnesiumMagnesium +75%
Contains more CopperCopper +57.7%
Contains less SodiumSodium -99.8%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +77.8%
Contains more PotassiumPotassium +45.7%
Contains more IronIron +83.3%
Contains more ZincZinc +140%
Contains more PhosphorusPhosphorus +100%
Contains more ManganeseManganese +116.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Bisque
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8% 6% 0% 0% 6.8% 6.7% 8.7% 3% 8.3% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +79.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +16.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +11.5%
Contains more Vitamin B3Vitamin B3 +188.8%
Contains more Vitamin B6Vitamin B6 +24.1%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.05mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Bisque DV% diff.
Sodium 1mg 424mg 18%
Fiber 3.1g 0.2g 12%
Fructose 6.42g 8%
Vitamin K 4.4µg 4%
Copper 0.082mg 0.052mg 3%
Iron 0.18mg 0.33mg 2%
Phosphorus 12mg 24mg 2%
Vitamin B3 0.161mg 0.465mg 2%
Potassium 116mg 169mg 2%
Manganese 0.048mg 0.104mg 2%
Carbs 15.23g 9.6g 2%
Vitamin C 4.3mg 2.4mg 2%
Polyunsaturated fat 0.094g 0.45g 2%
Vitamin A 1µg 18µg 2%
Vitamin B6 0.029mg 0.036mg 1%
Choline 5.1mg 1%
Saturated fat 0.022g 0.22g 1%
Protein 0.36g 0.92g 1%
Vitamin B1 0.012mg 0.027mg 1%
Vitamin E 0.12mg 1%
Calcium 9mg 16mg 1%
Zinc 0.1mg 0.24mg 1%
Fats 0.14g 1.02g 1%
Cholesterol 0mg 2mg 1%
Magnesium 7mg 4mg 1%
Calories 57kcal 50kcal 0%
Net carbs 12.13g 9.4g N/A
Sugar 9.75g N/A
Selenium 0.1µg 0%
Vitamin B2 0.026mg 0.029mg 0%
Vitamin B5 0.049mg 0.05mg 0%
Folate 7µg 6µg 0%
Monounsaturated fat 0.084g 0.28g 0%
Tryptophan 0.002mg 0.009mg 0%
Threonine 0.011mg 0.027mg 0%
Isoleucine 0.011mg 0.031mg 0%
Leucine 0.019mg 0.051mg 0%
Lysine 0.017mg 0.036mg 0%
Methionine 0.002mg 0.012mg 0%
Phenylalanine 0.011mg 0.031mg 0%
Valine 0.017mg 0.035mg 0%
Histidine 0.002mg 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Bisque
4
10% 87%
Protein: 0.92 g
Fats: 1.02 g
Carbs: 9.6 g
Water: 87.17 g
Other: 1.29 g
Contains more CarbsCarbs +58.6%
Contains more ProteinProtein +155.6%
Contains more FatsFats +628.6%
Contains more OtherOther +316.1%
~equal in Water ~87.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
Bisque
2
23% 29% 47%
Saturated fat: Sat. Fat 0.22 g
Monounsaturated fat: Mono. Fat 0.28 g
Polyunsaturated fat: Poly. Fat 0.45 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +233.3%
Contains more Poly. FatPolyunsaturated fat +378.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Bisque - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.