Pear vs. Horchata — In-Depth Nutrition Comparison
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Significant differences between pear and horchata
- The amount of fiber and copper in pear is higher than in horchata.
- Pear covers your daily fiber needs 12% more than horchata.
- Horchata has 41 times less copper than pear. Pear has 0.082mg of copper, while horchata has 0.002mg.
Specific food types used in this comparison are Pears, raw and Beverages, Horchata, as served in restaurant.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +241.2% |
| Contains more IronIron | +1700% |
| Contains more CopperCopper | +4000% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -92.9% |
| Contains more ManganeseManganese | +380% |
| Contains more CalciumCalcium | +100% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +242.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +70.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 3.1g | 0g | 12% |
| Copper | 0.082mg | 0.002mg | 9% |
| Fructose | 6.42g | 1.55g | 6% |
| Vitamin C | 4.3mg | 5% | |
| Vitamin K | 4.4µg | 0µg | 4% |
| Iron | 0.18mg | 0.01mg | 2% |
| Vitamin B2 | 0.026mg | 0mg | 2% |
| Potassium | 116mg | 34mg | 2% |
| Manganese | 0.048mg | 0.01mg | 2% |
| Folate | 7µg | 2% | |
| Vitamin E | 0.12mg | 0.24mg | 1% |
| Vitamin B6 | 0.029mg | 0.017mg | 1% |
| Vitamin B5 | 0.049mg | 0mg | 1% |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.161mg | 0.047mg | 1% |
| Polyunsaturated fat | 0.094g | 1% | |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B1 | 0.012mg | 0mg | 1% |
| Sodium | 1mg | 14mg | 1% |
| Calcium | 9mg | 18mg | 1% |
| Magnesium | 7mg | 3mg | 1% |
| Carbs | 15.23g | 11.52g | 1% |
| Fats | 0.14g | 0.71g | 1% |
| Calories | 57kcal | 54kcal | 0% |
| Protein | 0.36g | 0.48g | 0% |
| Net carbs | 12.13g | 11.52g | N/A |
| Sugar | 9.75g | 9.36g | N/A |
| Zinc | 0.1mg | 0.06mg | 0% |
| Starch | 0.99g | 0% | |
| Phosphorus | 12mg | 15mg | 0% |
| Vitamin A | 1µg | 0% | |
| Saturated fat | 0.022g | 0% | |
| Monounsaturated fat | 0.084g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.011mg | 0% | |
| Isoleucine | 0.011mg | 0% | |
| Leucine | 0.019mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.011mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +32.2% |
| Contains more OtherOther | +63.2% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +407.1% |
~equal in
Water
~87.1g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +58.5% |
| Contains more FructoseFructose | +314.2% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +769% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
