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  6. Pear vs. Ladyfinger

Pear vs. Ladyfinger — In-Depth Nutrition Comparison

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A recap on differences between pear and ladyfinger

  • Pear has less iron, vitamin B12, vitamin B2, phosphorus, vitamin B1, vitamin B5, folate, and vitamin B3.
  • Ladyfinger covers your daily cholesterol needs 74% more than pear.
  • Pear has less saturated fat.

Food varieties used in this article are Pears, raw and Cookies, ladyfingers, without lemon juice and rind.

Infographic

Pear vs Ladyfinger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 14% 10% 134% 32% 31% 74% 19% 31% 0%
Contains less SodiumSodium -99.3%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +422.2%
Contains more IronIron +1888.9%
Contains more CopperCopper +15.9%
Contains more ZincZinc +1040%
Contains more PhosphorusPhosphorus +1341.7%
Contains more ManganeseManganese +400%
~equal in Potassium ~113mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 56% 0% 0% 71% 99% 39% 67% 28% 94% 0% 58% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +16600%
Contains more Vitamin B1Vitamin B1 +2266.7%
Contains more Vitamin B2Vitamin B2 +1546.2%
Contains more Vitamin B3Vitamin B3 +1206.8%
Contains more Vitamin B5Vitamin B5 +2177.6%
Contains more Vitamin B6Vitamin B6 +320.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1000%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Pear Ladyfinger DV% diff.
Cholesterol 0mg 221mg 74%
Iron 0.18mg 3.58mg 43%
Vitamin B2 0.026mg 0.428mg 31%
Vitamin B12 0µg 0.75µg 31%
Vitamin B1 0.012mg 0.284mg 23%
Phosphorus 12mg 173mg 23%
Vitamin B5 0.049mg 1.116mg 21%
Protein 0.36g 10.6g 20%
Folate 7µg 77µg 18%
Vitamin A 1µg 167µg 18%
Calories 57kcal 363kcal 15%
Carbs 15.23g 59.7g 15%
Fats 0.14g 9.1g 14%
Saturated fat 0.022g 3.022g 14%
Vitamin B3 0.161mg 2.104mg 12%
Polyunsaturated fat 0.094g 1.423g 9%
Monounsaturated fat 0.084g 3.745g 9%
Zinc 0.1mg 1.14mg 9%
Manganese 0.048mg 0.24mg 8%
Fructose 6.42g 8%
Fiber 3.1g 1g 8%
Vitamin B6 0.029mg 0.122mg 7%
Sodium 1mg 147mg 6%
Vitamin C 4.3mg 0mg 5%
Calcium 9mg 47mg 4%
Vitamin K 4.4µg 4%
Vitamin E 0.12mg 1%
Choline 5.1mg 1%
Copper 0.082mg 0.095mg 1%
Magnesium 7mg 12mg 1%
Net carbs 12.13g 58.7g N/A
Potassium 116mg 113mg 0%
Sugar 9.75g N/A
Selenium 0.1µg 0%
Tryptophan 0.002mg 0.133mg 0%
Threonine 0.011mg 0.467mg 0%
Isoleucine 0.011mg 0.516mg 0%
Leucine 0.019mg 0.861mg 0%
Lysine 0.017mg 0.679mg 0%
Methionine 0.002mg 0.268mg 0%
Phenylalanine 0.011mg 0.511mg 0%
Valine 0.017mg 0.579mg 0%
Histidine 0.002mg 0.248mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.036g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
1
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
11% 9% 60% 20%
Protein: 10.6 g
Fats: 9.1 g
Carbs: 59.7 g
Water: 19.5 g
Other: 1.1 g
Contains more WaterWater +330.6%
Contains more ProteinProtein +2844.4%
Contains more FatsFats +6400%
Contains more CarbsCarbs +292%
Contains more OtherOther +254.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
37% 46% 17%
Saturated fat: Sat. Fat 3.022 g
Monounsaturated fat: Mono. Fat 3.745 g
Polyunsaturated fat: Poly. Fat 1.423 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +4358.3%
Contains more Poly. FatPolyunsaturated fat +1413.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Ladyfinger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172821/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.