Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Pear vs Orange juice - In-Depth Nutrition Comparison

Compare

How are Pear and Orange juice different?

  • Pear is richer in Fiber, while Orange juice is higher in Vitamin C, Vitamin B1, and Folate.
  • Orange juice covers your daily need of Vitamin C 51% more than Pear.
  • Pear contains 16 times more Fiber than Orange juice. Pear contains 3.1g of Fiber, while Orange juice contains 0.2g.

Pears, raw and Orange juice, raw types were used in this article.

Infographic

Pear vs Orange juice infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Copper +86.4%
Contains more Zinc +100%
Contains more Iron +11.1%
Contains more Calcium +22.2%
Contains more Potassium +72.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +41.7%
Equal in Sodium - 1
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 7% 3% 11% 5% 28% 3% 6% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 4% 18% 8% 15% 2% 8% 1%
Contains more Copper +86.4%
Contains more Zinc +100%
Contains more Iron +11.1%
Contains more Calcium +22.2%
Contains more Potassium +72.4%
Contains more Magnesium +57.1%
Contains more Phosphorus +41.7%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pear
2
:
Contains more Vitamin E +200%
Contains more Vitamin K +4300%
Contains more Vitamin C +1062.8%
Contains more Vitamin A +700%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +37.9%
Contains more Folate +328.6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 15% 2% 3% 0% 3% 6% 4% 3% 7% 0% 11% 6%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 167% 12% 1% 0% 23% 7% 8% 12% 10% 0% 1% 23%
Contains more Vitamin E +200%
Contains more Vitamin K +4300%
Contains more Vitamin C +1062.8%
Contains more Vitamin A +700%
Contains more Vitamin B1 +650%
Contains more Vitamin B2 +15.4%
Contains more Vitamin B3 +148.4%
Contains more Vitamin B5 +287.8%
Contains more Vitamin B6 +37.9%
Contains more Folate +328.6%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
5
Pear
22
Orange juice
Mineral Summary Score
8
Pear
7
Orange juice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
2%
Pear
4%
Orange juice
Carbohydrates
15%
Pear
10%
Orange juice
Fats
1%
Pear
1%
Orange juice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pear Orange juice
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sodium Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Orange juice
Orange juice is lower in Sugar (difference - 1.35g)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $0.4)
Which food is richer in minerals?
Orange juice
Orange juice is relatively richer in minerals
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)

All nutrients comparison - raw data values

Nutrient Pear Orange juice Opinion
Calories 57 45 Pear
Protein 0.36 0.7 Orange juice
Fats 0.14 0.2 Orange juice
Vitamin C 4.3 50 Orange juice
Net carbs 12.130000114440918 10.199999809265137 Pear
Carbs 15.23 10.4 Pear
Cholesterol 0 0
Vitamin D 0 0
Iron 0.18 0.2 Orange juice
Calcium 9 11 Orange juice
Potassium 116 200 Orange juice
Magnesium 7 11 Orange juice
Sugar 9.75 8.4 Orange juice
Fiber 3.1 0.2 Pear
Copper 0.082 0.044 Pear
Zinc 0.1 0.05 Pear
Starch
Phosphorus 12 17 Orange juice
Sodium 1 1
Vitamin A 25 200 Orange juice
Vitamin E 0.12 0.04 Pear
Vitamin D 0 0
Vitamin B1 0.012 0.09 Orange juice
Vitamin B2 0.026 0.03 Orange juice
Vitamin B3 0.161 0.4 Orange juice
Vitamin B5 0.049 0.19 Orange juice
Vitamin B6 0.029 0.04 Orange juice
Vitamin B12 0 0
Vitamin K 4.4 0.1 Pear
Folate 7 30 Orange juice
Trans Fat 0 0
Saturated Fat 0.022 0.024 Pear
Monounsaturated Fat 0.084 0.036 Pear
Polyunsaturated fat 0.094 0.04 Pear
Tryptophan 0.002 0.002
Threonine 0.011 0.008 Pear
Isoleucine 0.011 0.008 Pear
Leucine 0.019 0.013 Pear
Lysine 0.017 0.009 Pear
Methionine 0.002 0.003 Orange juice
Phenylalanine 0.011 0.009 Pear
Valine 0.017 0.011 Pear
Histidine 0.002 0.003 Orange juice
Fructose 6.42 Pear

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.