Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Pear
  5. Compare
  6. Pear vs. Pastrami

Pear vs. Pastrami — In-Depth Nutrition Comparison

Compare

What are the differences between Pear and Pastrami?

  • Pastrami is richer than Pear in Vitamin B12, Zinc, Selenium, Vitamin B3, Iron, Phosphorus, Vitamin B6, and Choline.
  • Pastrami's daily need coverage for Vitamin B12 is 78% more.
  • The amount of Sodium in Pear is lower.

We used Pears, raw and Beef, cured, pastrami types in this article.

Infographic

Pear vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
2
:
8
Pastrami
Pastrami
Contains less Sodium -99.9%
Contains more Manganese +77.8%
Contains more Calcium +11.1%
Contains more Iron +1133.3%
Contains more Magnesium +142.9%
Contains more Phosphorus +1358.3%
Contains more Potassium +81%
Contains more Zinc +4880%
Contains more Copper +11%
Contains more Selenium +17600%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Pastrami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 84% 13% 75% 19% 141% 136% 31% 4% 97%
Contains less Sodium -99.9%
Contains more Manganese +77.8%
Contains more Calcium +11.1%
Contains more Iron +1133.3%
Contains more Magnesium +142.9%
Contains more Phosphorus +1358.3%
Contains more Potassium +81%
Contains more Zinc +4880%
Contains more Copper +11%
Contains more Selenium +17600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
3
:
8
Pastrami
Pastrami
Contains more Vitamin C +1333.3%
Contains more Folate +16.7%
Contains more Vitamin K +528.6%
Contains more Vitamin A +68%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +519.2%
Contains more Vitamin B3 +2546%
Contains more Vitamin B5 +440.8%
Contains more Vitamin B6 +662.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Pastrami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 3% 3% 1% 14% 38% 80% 16% 51% 5% 234% 2%
Contains more Vitamin C +1333.3%
Contains more Folate +16.7%
Contains more Vitamin K +528.6%
Contains more Vitamin A +68%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +519.2%
Contains more Vitamin B3 +2546%
Contains more Vitamin B5 +440.8%
Contains more Vitamin B6 +662.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
:
3
Pastrami
Pastrami
Contains more Carbs +4130.6%
Contains more Water +20.8%
Contains more Protein +5955.6%
Contains more Fats +4057.1%
Contains more Other +703.2%
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Pastrami
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more Carbs +4130.6%
Contains more Water +20.8%
Contains more Protein +5955.6%
Contains more Fats +4057.1%
Contains more Other +703.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
1
:
2
Pastrami
Pastrami
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +2421.4%
Contains more Polyunsaturated fat +54.3%
Pear
11% 42% 47%
Saturated Fat: 0.022 g
Monounsaturated Fat: 0.084 g
Polyunsaturated fat: 0.094 g
Pastrami
54% 43% 3%
Saturated Fat: 2.681 g
Monounsaturated Fat: 2.118 g
Polyunsaturated fat: 0.145 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +2421.4%
Contains more Polyunsaturated fat +54.3%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Pear
Pear
3
:
0
Pastrami
Pastrami
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +64100%
Pear
7% 27% 66%
Starch: 0 g
Sucrose: 0.71 g
Glucose: 2.6 g
Fructose: 6.42 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Pastrami
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0.01 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Fructose +64100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pear Pastrami
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Pear Pastrami Opinion
Net carbs 12.13g 0.36g Pear
Protein 0.36g 21.8g Pastrami
Fats 0.14g 5.82g Pastrami
Carbs 15.23g 0.36g Pear
Calories 57kcal 147kcal Pastrami
Fructose 6.42g 0.01g Pear
Sugar 9.75g 0.1g Pastrami
Fiber 3.1g 0g Pear
Calcium 9mg 10mg Pastrami
Iron 0.18mg 2.22mg Pastrami
Magnesium 7mg 17mg Pastrami
Phosphorus 12mg 175mg Pastrami
Potassium 116mg 210mg Pastrami
Sodium 1mg 1078mg Pear
Zinc 0.1mg 4.98mg Pastrami
Copper 0.082mg 0.091mg Pastrami
Manganese 0.048mg 0.027mg Pear
Selenium 0.1µg 17.7µg Pastrami
Vitamin A 25IU 42IU Pastrami
Vitamin A RAE 1µg 2µg Pastrami
Vitamin E 0.12mg 0.12mg
Vitamin D 0IU 4IU Pastrami
Vitamin D 0µg 0.1µg Pastrami
Vitamin C 4.3mg 0.3mg Pear
Vitamin B1 0.012mg 0.052mg Pastrami
Vitamin B2 0.026mg 0.161mg Pastrami
Vitamin B3 0.161mg 4.26mg Pastrami
Vitamin B5 0.049mg 0.265mg Pastrami
Vitamin B6 0.029mg 0.221mg Pastrami
Folate 7µg 6µg Pear
Vitamin B12 0µg 1.87µg Pastrami
Vitamin K 4.4µg 0.7µg Pear
Tryptophan 0.002mg 0.141mg Pastrami
Threonine 0.011mg 0.857mg Pastrami
Isoleucine 0.011mg 0.976mg Pastrami
Leucine 0.019mg 1.706mg Pastrami
Lysine 0.017mg 1.812mg Pastrami
Methionine 0.002mg 0.558mg Pastrami
Phenylalanine 0.011mg 0.847mg Pastrami
Valine 0.017mg 1.065mg Pastrami
Histidine 0.002mg 0.684mg Pastrami
Cholesterol 0mg 68mg Pear
Saturated Fat 0.022g 2.681g Pear
Monounsaturated Fat 0.084g 2.118g Pastrami
Polyunsaturated fat 0.094g 0.145g Pastrami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pear Pastrami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Pear
Pear vs Peach
Peach
Pear
Pear vs Apricot
Apricot
Pear
Pear vs Pomegranate
Pomegranate
Pastrami
Pastrami vs Brisket raw
Brisket raw
Pastrami
Pastrami vs Short ribs
Short ribs
Pastrami
Pastrami vs Corned beef
Corned beef

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
Pear
37%
Pastrami
Minerals Daily Need Coverage Score
7%
Pear
60%
Pastrami

Comparison summary

Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 1077mg)
Which food is lower in Cholesterol?
Pear
Pear is lower in Cholesterol (difference - 68mg)
Which food is lower in Saturated Fat?
Pear
Pear is lower in Saturated Fat (difference - 2.659g)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 32)
Which food is cheaper?
Pear
Pear is cheaper (difference - $1.8)
Which food is lower in Sugar?
Pastrami
Pastrami is lower in Sugar (difference - 9.65g)
Which food is richer in minerals?
Pastrami
Pastrami is relatively richer in minerals
Which food is richer in vitamins?
Pastrami
Pastrami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.