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  6. Pear vs. Pickled cucumber

Pear vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between pear and pickled cucumber

  • Pear has more fiber, while pickled cucumber has more vitamin K.
  • Pickled cucumber covers your daily need for sodium, 52% more than pear.
  • Pear contains 9 times more sugar than pickled cucumber. While pear contains 9.75g of sugar, pickled cucumber contains only 1.06g.

These are the specific foods used in this comparison Pears, raw and Pickles, cucumber, sour.

Infographic

Pear vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 2.7% 10% 6.8% 27% 2.7% 5.1% 0.13% 6.3% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +404.3%
Contains more ZincZinc +400%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +336.4%
Contains more SeleniumSelenium +∞%
Contains more IronIron +122.2%
Contains more PhosphorusPhosphorus +16.7%
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pear
Pear
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 0.33% 2.4% 0% 3% 6% 3% 2.9% 6.7% 0% 11% 5.3% 2.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +330%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +28.9%
Contains more Vitamin B6Vitamin B6 +222.2%
Contains more FolateFolate +600%
Contains more CholineCholine +41.7%
Contains more Vitamin AVitamin A +900%
Contains more Vitamin KVitamin K +968.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Pear Pickled cucumber DV% diff.
Sodium 1mg 1208mg 52%
Vitamin K 4.4µg 47µg 36%
Fructose 6.42g 8%
Fiber 3.1g 1.2g 8%
Vitamin C 4.3mg 1mg 4%
Carbs 15.23g 2.26g 4%
Potassium 116mg 23mg 3%
Iron 0.18mg 0.4mg 3%
Folate 7µg 1µg 2%
Vitamin B6 0.029mg 0.009mg 2%
Manganese 0.048mg 0.011mg 2%
Calories 57kcal 11kcal 2%
Vitamin B1 0.012mg 0mg 1%
Zinc 0.1mg 0.02mg 1%
Magnesium 7mg 4mg 1%
Vitamin A 1µg 10µg 1%
Vitamin B3 0.161mg 0mg 1%
Calcium 9mg 0mg 1%
Vitamin B2 0.026mg 0.01mg 1%
Protein 0.36g 0.33g 0%
Fats 0.14g 0.2g 0%
Net carbs 12.13g 1.06g N/A
Sugar 9.75g 1.06g N/A
Copper 0.082mg 0.085mg 0%
Phosphorus 12mg 14mg 0%
Vitamin E 0.12mg 0.09mg 0%
Selenium 0.1µg 0µg 0%
Vitamin B5 0.049mg 0.038mg 0%
Choline 5.1mg 3.6mg 0%
Saturated fat 0.022g 0.052g 0%
Monounsaturated fat 0.084g 0.003g 0%
Polyunsaturated fat 0.094g 0.081g 0%
Tryptophan 0.002mg 0.003mg 0%
Threonine 0.011mg 0.009mg 0%
Isoleucine 0.011mg 0.01mg 0%
Leucine 0.019mg 0.014mg 0%
Lysine 0.017mg 0.014mg 0%
Methionine 0.002mg 0.003mg 0%
Phenylalanine 0.011mg 0.009mg 0%
Valine 0.017mg 0.011mg 0%
Histidine 0.002mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pear
Pear
2
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more CarbsCarbs +573.9%
Contains more FatsFats +42.9%
Contains more WaterWater +12.1%
Contains more OtherOther +909.7%
~equal in Protein ~0.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pear
Pear
3
11% 42% 47%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.084 g
Polyunsaturated fat: Poly. Fat 0.094 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -57.7%
Contains more Mono. FatMonounsaturated fat +2700%
Contains more Poly. FatPolyunsaturated fat +16%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.