Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Baked Products
  4. Pecan pie
  5. Compare
  6. Pecan pie vs. Angel food cake

Pecan pie vs. Angel food cake — In-Depth Nutrition Comparison

Compare

Differences between pecan pie and angel food cake

  • Pecan pie has more manganese, copper, iron, and zinc, while angel food cake has more phosphorus, vitamin B2, and calcium.
  • Angel food cake's daily need coverage for phosphorus is 33% higher.

The food types used in this comparison are Pie, pecan, prepared from recipe and Cake, angelfood, commercially prepared.

Infographic

Pecan pie vs Angel food cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 42% 8.2% 20% 26% 1.9% 139% 98% 11% 40%
Contains more MagnesiumMagnesium +116.7%
Contains more PotassiumPotassium +43%
Contains more IronIron +184.6%
Contains more CopperCopper +170.5%
Contains more ZincZinc +1357.1%
Contains less SodiumSodium -65%
Contains more ManganeseManganese +737.6%
Contains more SeleniumSelenium +64.4%
Contains more CalciumCalcium +337.5%
Contains more PhosphorusPhosphorus +244.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 26% 113% 17% 12% 7.2% 7.5% 0% 26% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +84.3%
Contains more Vitamin B5Vitamin B5 +141.9%
Contains more Vitamin B6Vitamin B6 +93.5%
Contains more Vitamin B12Vitamin B12 +183.3%
Contains more Vitamin B2Vitamin B2 +172.8%
Contains more FolateFolate +34.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.883mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Angel food cake DV% diff.
Polyunsaturated fat 5.71g 0.367g 36%
Fats 22.2g 0.8g 33%
Phosphorus 94mg 324mg 33%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.071g 28%
Manganese 0.712mg 0.085mg 27%
Vitamin B2 0.18mg 0.491mg 24%
Sodium 262mg 749mg 21%
Saturated fat 3.989g 0.121g 18%
Copper 0.211mg 0.078mg 15%
Iron 1.48mg 0.52mg 12%
Calcium 32mg 140mg 11%
Selenium 12µg 7.3µg 9%
Vitamin A 82µg 0µg 9%
Zinc 1.02mg 0.07mg 9%
Calories 412kcal 258kcal 8%
Vitamin B1 0.188mg 0.102mg 7%
Fiber 1.5g 6%
Vitamin B5 0.479mg 0.198mg 6%
Vitamin B12 0.17µg 0.06µg 5%
Magnesium 26mg 12mg 3%
Carbs 52.2g 57.8g 2%
Protein 4.9g 5.9g 2%
Vitamin B6 0.06mg 0.031mg 2%
Folate 26µg 35µg 2%
Potassium 133mg 93mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 56.3g N/A
Vitamin B3 0.847mg 0.883mg 0%
Tryptophan 0.069mg 0.075mg 0%
Threonine 0.189mg 0.248mg 0%
Isoleucine 0.223mg 0.312mg 0%
Leucine 0.372mg 0.481mg 0%
Lysine 0.248mg 0.364mg 0%
Methionine 0.125mg 0.183mg 0%
Phenylalanine 0.25mg 0.334mg 0%
Valine 0.255mg 0.354mg 0%
Histidine 0.116mg 0.131mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
6% 58% 33% 2%
Protein: 5.9 g
Fats: 0.8 g
Carbs: 57.8 g
Water: 33.2 g
Other: 2.3 g
Contains more FatsFats +2675%
Contains more ProteinProtein +20.4%
Contains more CarbsCarbs +10.7%
Contains more WaterWater +70.3%
Contains more OtherOther +91.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
22% 13% 66%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.071 g
Polyunsaturated fat: Poly. Fat 0.367 g
Contains more Mono. FatMonounsaturated fat +15647.9%
Contains more Poly. FatPolyunsaturated fat +1455.9%
Contains less Sat. FatSaturated fat -97%

People also compare

Pecan pie
Pecan pie vs Pumpkin pie
Pumpkin pie
Pecan pie
Pecan pie vs Pastry
Pastry
Pecan pie
Pecan pie vs Filo
Filo
Angel food cake
Angel food cake vs Yellow cake
Yellow cake
Angel food cake
Angel food cake vs Shortcake
Shortcake
Angel food cake
Angel food cake vs Coffeecake
Coffeecake

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Angel food cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172694/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.