Pecan pie vs. Babassu oil — In-Depth Nutrition Comparison
Compare
How are pecan pie and babassu oil different?
- Pecan pie has more selenium, iron, vitamin B1, vitamin B2, phosphorus, vitamin B5, and zinc than babassu oil.
- Daily need coverage for saturated fat for babassu oil is 386% higher.
- Babassu oil has a lower glycemic index (0) than pecan pie (59).
Pie, pecan, prepared from recipe and Oil, babassu are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.989g | 81.2g | 351% |
| Vitamin E | 19.1mg | 127% | |
| Fats | 22.2g | 100g | 120% |
| Manganese | 0.712mg | 31% | |
| Cholesterol | 87mg | 0mg | 29% |
| Polyunsaturated fat | 5.71g | 1.6g | 27% |
| Calories | 412kcal | 884kcal | 24% |
| Copper | 0.211mg | 23% | |
| Selenium | 12µg | 0µg | 22% |
| Iron | 1.48mg | 0mg | 19% |
| Carbs | 52.2g | 0g | 17% |
| Vitamin B1 | 0.188mg | 0mg | 16% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Phosphorus | 94mg | 0mg | 13% |
| Sodium | 262mg | 0mg | 11% |
| Protein | 4.9g | 0g | 10% |
| Vitamin B5 | 0.479mg | 0mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Zinc | 1.02mg | 0mg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 26µg | 0µg | 7% |
| Magnesium | 26mg | 0mg | 6% |
| Vitamin B3 | 0.847mg | 0mg | 5% |
| Vitamin B6 | 0.06mg | 0mg | 5% |
| Potassium | 133mg | 0mg | 4% |
| Calcium | 32mg | 0mg | 3% |
| Monounsaturated fat | 11.181g | 11.4g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0g | N/A |
| Tryptophan | 0.069mg | 0mg | 0% |
| Threonine | 0.189mg | 0mg | 0% |
| Isoleucine | 0.223mg | 0mg | 0% |
| Leucine | 0.372mg | 0mg | 0% |
| Lysine | 0.248mg | 0mg | 0% |
| Methionine | 0.125mg | 0mg | 0% |
| Phenylalanine | 0.25mg | 0mg | 0% |
| Valine | 0.255mg | 0mg | 0% |
| Histidine | 0.116mg | 0mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +350.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
81.2 g
Monounsaturated fat:
Mono. Fat
11.4 g
Polyunsaturated fat:
Poly. Fat
1.6 g
| Contains less Sat. FatSaturated fat | -95.1% |
| Contains more Poly. FatPolyunsaturated fat | +256.9% |
~equal in
Monounsaturated fat
~11.4g
