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Pecan pie vs. Black tea — In-Depth Nutrition Comparison

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Significant differences between pecan pie and black tea

  • The amount of copper, selenium, manganese, iron, vitamin B1, phosphorus, and vitamin B2 in pecan pie is higher than in black tea.
  • Pecan pie covers your daily cholesterol needs 29% more than black tea.
  • Black tea contains less cholesterol.
  • Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of black tea is 0.

Specific food types used in this comparison are Pie, pecan, prepared from recipe and Beverages, tea, black, brewed, prepared with tap water.

Infographic

Pecan pie vs Black tea infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0% 3.3% 0.75% 3.3% 0.55% 0.43% 0.39% 29% 0%
Contains more MagnesiumMagnesium +766.7%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +259.5%
Contains more IronIron +7300%
Contains more CopperCopper +2010%
Contains more ZincZinc +5000%
Contains more PhosphorusPhosphorus +9300%
Contains more ManganeseManganese +225.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 3.2% 0% 0.66% 0% 0% 0% 3.8% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1185.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4254.5%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +420%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0.3 g
Water: 99.7 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +17300%
Contains more OtherOther +∞%
Contains more WaterWater +411.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
29% 14% 57%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +1118000%
Contains more Poly. FatPolyunsaturated fat +142650%
Contains less Sat. FatSaturated fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Black tea
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pecan pie Black tea DV% diff.
Polyunsaturated fat 5.71g 0.004g 38%
Fats 22.2g 0g 34%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.001g 28%
Copper 0.211mg 0.01mg 22%
Selenium 12µg 0µg 22%
Manganese 0.712mg 0.219mg 21%
Calories 412kcal 1kcal 21%
Saturated fat 3.989g 0.002g 18%
Iron 1.48mg 0.02mg 18%
Carbs 52.2g 0.3g 17%
Vitamin B1 0.188mg 0mg 16%
Phosphorus 94mg 1mg 13%
Vitamin B2 0.18mg 0.014mg 13%
Sodium 262mg 3mg 11%
Protein 4.9g 0g 10%
Zinc 1.02mg 0.02mg 9%
Vitamin A 82µg 0µg 9%
Vitamin B5 0.479mg 0.011mg 9%
Vitamin B12 0.17µg 0µg 7%
Folate 26µg 5µg 5%
Caffeine 20mg 5%
Vitamin B3 0.847mg 0mg 5%
Vitamin B6 0.06mg 0mg 5%
Magnesium 26mg 3mg 5%
Calcium 32mg 0mg 3%
Potassium 133mg 37mg 3%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 0.3g N/A
Choline 0.4mg 0%
Tryptophan 0.069mg 0mg 0%
Threonine 0.189mg 0mg 0%
Isoleucine 0.223mg 0mg 0%
Leucine 0.372mg 0mg 0%
Lysine 0.248mg 0mg 0%
Methionine 0.125mg 0mg 0%
Phenylalanine 0.25mg 0mg 0%
Valine 0.255mg 0mg 0%
Histidine 0.116mg 0mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Black tea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
1%
Black tea
Minerals Daily Need Coverage Score
43%
Pecan pie
4%
Black tea

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food is lower in Cholesterol?
Black tea
Black tea is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Black tea
Black tea contains less Sodium (difference - 259mg)
Which food is lower in Saturated fat?
Black tea
Black tea is lower in Saturated fat (difference - 3.987g)
Which food is lower in glycemic index?
Black tea
Black tea is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Black tea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173227/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.