Pecan pie vs. Brie — In-Depth Nutrition Comparison
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Differences between pecan pie and brie
- Pecan pie has more manganese and copper, while brie has more vitamin B12, vitamin B2, calcium, vitamin B6, phosphorus, and zinc.
- Brie's daily need coverage for saturated fat is 67% higher.
- Brie contains 21 times less manganese than pecan pie. Pecan pie contains 0.712mg of manganese, while brie contains 0.034mg.
- The amount of sodium in pecan pie is lower.
- Brie has a lower glycemic index. The glycemic index of brie is 0, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Cheese, brie.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30% |
| Contains more IronIron | +196% |
| Contains more CopperCopper | +1010.5% |
| Contains less SodiumSodium | -58.3% |
| Contains more ManganeseManganese | +1994.1% |
| Contains more CalciumCalcium | +475% |
| Contains more PotassiumPotassium | +14.3% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +168.6% |
| Contains more Vitamin B3Vitamin B3 | +122.9% |
| Contains more Vitamin AVitamin A | +112.2% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +44.1% |
| Contains more Vitamin B6Vitamin B6 | +291.7% |
| Contains more Vitamin B12Vitamin B12 | +870.6% |
| Contains more FolateFolate | +150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.17µg | 1.65µg | 62% |
| Saturated fat | 3.989g | 17.41g | 61% |
| Polyunsaturated fat | 5.71g | 0.826g | 33% |
| Protein | 4.9g | 20.75g | 32% |
| Manganese | 0.712mg | 0.034mg | 29% |
| Vitamin B2 | 0.18mg | 0.52mg | 26% |
| Copper | 0.211mg | 0.019mg | 21% |
| Carbs | 52.2g | 0.45g | 17% |
| Sodium | 262mg | 629mg | 16% |
| Calcium | 32mg | 184mg | 15% |
| Phosphorus | 94mg | 188mg | 13% |
| Vitamin B6 | 0.06mg | 0.235mg | 13% |
| Iron | 1.48mg | 0.5mg | 12% |
| Zinc | 1.02mg | 2.38mg | 12% |
| Folate | 26µg | 65µg | 10% |
| Vitamin A | 82µg | 174µg | 10% |
| Vitamin B1 | 0.188mg | 0.07mg | 10% |
| Monounsaturated fat | 11.181g | 8.013g | 8% |
| Fats | 22.2g | 27.68g | 8% |
| Selenium | 12µg | 14.5µg | 5% |
| Vitamin B5 | 0.479mg | 0.69mg | 4% |
| Calories | 412kcal | 334kcal | 4% |
| Cholesterol | 87mg | 100mg | 4% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin B3 | 0.847mg | 0.38mg | 3% |
| Vitamin D | 20IU | 3% | |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin K | 2.3µg | 2% | |
| Potassium | 133mg | 152mg | 1% |
| Magnesium | 26mg | 20mg | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 0.45g | N/A |
| Sugar | 0.45g | N/A | |
| Tryptophan | 0.069mg | 0.322mg | 0% |
| Threonine | 0.189mg | 0.751mg | 0% |
| Isoleucine | 0.223mg | 1.015mg | 0% |
| Leucine | 0.372mg | 1.929mg | 0% |
| Lysine | 0.248mg | 1.851mg | 0% |
| Methionine | 0.125mg | 0.592mg | 0% |
| Phenylalanine | 0.25mg | 1.158mg | 0% |
| Valine | 0.255mg | 1.34mg | 0% |
| Histidine | 0.116mg | 0.716mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +11500% |
| Contains more ProteinProtein | +323.5% |
| Contains more FatsFats | +24.7% |
| Contains more WaterWater | +148.3% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.1% |
| Contains more Mono. FatMonounsaturated fat | +39.5% |
| Contains more Poly. FatPolyunsaturated fat | +591.3% |
