Pecan pie vs. Nougat — In-Depth Nutrition Comparison
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Differences between pecan pie and nougat
- Nougat contains less manganese, selenium, vitamin B1, iron, copper, vitamin B5, and vitamin A than pecan pie.
- Pecan pie's daily need coverage for cholesterol is 29% higher.
- Nougat contains 357 times less vitamin A than pecan pie. Pecan pie contains 357IU of vitamin A, while nougat contains 1IU.
- The amount of cholesterol in nougat is lower.
- Nougat has a lower glycemic index. The glycemic index of nougat is 32, while the glycemic index of pecan pie is 59.
The food types used in this comparison are Pie, pecan, prepared from recipe and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.7% |
| Contains more IronIron | +150.8% |
| Contains more CopperCopper | +57.5% |
| Contains more ZincZinc | +142.9% |
| Contains more PhosphorusPhosphorus | +70.9% |
| Contains more ManganeseManganese | +134.2% |
| Contains more SeleniumSelenium | +361.5% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -87.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1346.2% |
| Contains more Vitamin B2Vitamin B2 | +21.6% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more Vitamin B5Vitamin B5 | +698.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +1600% |
| Contains more FolateFolate | +420% |
| Contains more Vitamin CVitamin C | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0g | 38% |
| Fats | 22.2g | 1.67g | 32% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0g | 28% |
| Vitamin E | 2.77mg | 18% | |
| Manganese | 0.712mg | 0.304mg | 18% |
| Selenium | 12µg | 2.6µg | 17% |
| Vitamin B1 | 0.188mg | 0.013mg | 15% |
| Fiber | 3.3g | 13% | |
| Carbs | 52.2g | 92.39g | 13% |
| Saturated fat | 3.989g | 1.667g | 11% |
| Iron | 1.48mg | 0.59mg | 11% |
| Sodium | 262mg | 33mg | 10% |
| Copper | 0.211mg | 0.134mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Vitamin B5 | 0.479mg | 0.06mg | 8% |
| Vitamin B12 | 0.17µg | 0.01µg | 7% |
| Phosphorus | 94mg | 55mg | 6% |
| Folate | 26µg | 5µg | 5% |
| Zinc | 1.02mg | 0.42mg | 5% |
| Vitamin B6 | 0.06mg | 0.02mg | 3% |
| Protein | 4.9g | 3.33g | 3% |
| Vitamin B2 | 0.18mg | 0.148mg | 2% |
| Vitamin B3 | 0.847mg | 0.478mg | 2% |
| Choline | 5.1mg | 1% | |
| Calories | 412kcal | 398kcal | 1% |
| Potassium | 133mg | 105mg | 1% |
| Magnesium | 26mg | 32mg | 1% |
| Vitamin C | 0.2mg | 0.3mg | 0% |
| Net carbs | 52.2g | 89.09g | N/A |
| Calcium | 32mg | 32mg | 0% |
| Sugar | 44.97g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more FatsFats | +1229.3% |
| Contains more WaterWater | +807% |
| Contains more OtherOther | +160.9% |
| Contains more CarbsCarbs | +77% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -58.2% |
