Pecan pie vs. Cassava — In-Depth Nutrition Comparison
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How are pecan pie and cassava different?
- Pecan pie is higher in selenium, iron, manganese, copper, vitamin B2, and phosphorus; however, cassava is richer in vitamin C.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Pecan pie contains 54 times more saturated fat than cassava. While pecan pie contains 3.989g of saturated fat, cassava contains only 0.074g.
- Cassava has less cholesterol.
- Pecan pie has a lower glycemic index (59) than cassava (94).
Pie, pecan, prepared from recipe and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +448.1% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more ManganeseManganese | +85.4% |
| Contains more SeleniumSelenium | +1614.3% |
| Contains more PotassiumPotassium | +103.8% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +347.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.048g | 38% |
| Fats | 22.2g | 0.28g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.075g | 28% |
| Vitamin C | 0.2mg | 20.6mg | 23% |
| Selenium | 12µg | 0.7µg | 21% |
| Saturated fat | 3.989g | 0.074g | 18% |
| Iron | 1.48mg | 0.27mg | 15% |
| Manganese | 0.712mg | 0.384mg | 14% |
| Calories | 412kcal | 160kcal | 13% |
| Copper | 0.211mg | 0.1mg | 12% |
| Sodium | 262mg | 14mg | 11% |
| Phosphorus | 94mg | 27mg | 10% |
| Vitamin B2 | 0.18mg | 0.048mg | 10% |
| Vitamin A | 82µg | 1µg | 9% |
| Vitamin B1 | 0.188mg | 0.087mg | 8% |
| Protein | 4.9g | 1.36g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.107mg | 7% |
| Zinc | 1.02mg | 0.34mg | 6% |
| Carbs | 52.2g | 38.06g | 5% |
| Choline | 23.7mg | 4% | |
| Potassium | 133mg | 271mg | 4% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin B6 | 0.06mg | 0.088mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 52.2g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.847mg | 0.854mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.069mg | 0.019mg | 0% |
| Threonine | 0.189mg | 0.028mg | 0% |
| Isoleucine | 0.223mg | 0.027mg | 0% |
| Leucine | 0.372mg | 0.039mg | 0% |
| Lysine | 0.248mg | 0.044mg | 0% |
| Methionine | 0.125mg | 0.011mg | 0% |
| Phenylalanine | 0.25mg | 0.026mg | 0% |
| Valine | 0.255mg | 0.035mg | 0% |
| Histidine | 0.116mg | 0.02mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.3% |
| Contains more FatsFats | +7828.6% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +93.5% |
| Contains more WaterWater | +206.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14808% |
| Contains more Poly. FatPolyunsaturated fat | +11795.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
