Pecan pie vs. Cassava — In-Depth Nutrition Comparison
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How are pecan pie and cassava different?
- Pecan pie is higher in selenium, iron, manganese, copper, vitamin B2, and phosphorus; however, cassava is richer in vitamin C.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Pecan pie contains 54 times more saturated fat than cassava. While pecan pie contains 3.989g of saturated fat, cassava contains only 0.074g.
- Cassava has less cholesterol.
- Pecan pie has a lower glycemic index (59) than cassava (94).
Pie, pecan, prepared from recipe and Cassava, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +448.1% |
| Contains more CopperCopper | +111% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +248.1% |
| Contains more ManganeseManganese | +85.4% |
| Contains more SeleniumSelenium | +1614.3% |
| Contains more PotassiumPotassium | +103.8% |
| Contains less SodiumSodium | -94.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +8100% |
| Contains more Vitamin B1Vitamin B1 | +116.1% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B5Vitamin B5 | +347.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +10200% |
| Contains more Vitamin B6Vitamin B6 | +46.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +260.3% |
| Contains more FatsFats | +7828.6% |
| Contains more CarbsCarbs | +37.2% |
| Contains more OtherOther | +93.5% |
| Contains more WaterWater | +206.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +14808% |
| Contains more Poly. FatPolyunsaturated fat | +11795.8% |
| Contains less Sat. FatSaturated fat | -98.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 5.71g | 0.048g | 38% |
| Fats | 22.2g | 0.28g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.075g | 28% |
| Vitamin C | 0.2mg | 20.6mg | 23% |
| Selenium | 12µg | 0.7µg | 21% |
| Saturated fat | 3.989g | 0.074g | 18% |
| Iron | 1.48mg | 0.27mg | 15% |
| Manganese | 0.712mg | 0.384mg | 14% |
| Calories | 412kcal | 160kcal | 13% |
| Copper | 0.211mg | 0.1mg | 12% |
| Sodium | 262mg | 14mg | 11% |
| Phosphorus | 94mg | 27mg | 10% |
| Vitamin B2 | 0.18mg | 0.048mg | 10% |
| Vitamin A | 82µg | 1µg | 9% |
| Vitamin B1 | 0.188mg | 0.087mg | 8% |
| Protein | 4.9g | 1.36g | 7% |
| Fiber | 1.8g | 7% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.107mg | 7% |
| Zinc | 1.02mg | 0.34mg | 6% |
| Carbs | 52.2g | 38.06g | 5% |
| Choline | 23.7mg | 4% | |
| Potassium | 133mg | 271mg | 4% |
| Calcium | 32mg | 16mg | 2% |
| Vitamin B6 | 0.06mg | 0.088mg | 2% |
| Vitamin K | 1.9µg | 2% | |
| Vitamin E | 0.19mg | 1% | |
| Magnesium | 26mg | 21mg | 1% |
| Net carbs | 52.2g | 36.26g | N/A |
| Sugar | 1.7g | N/A | |
| Vitamin B3 | 0.847mg | 0.854mg | 0% |
| Folate | 26µg | 27µg | 0% |
| Tryptophan | 0.069mg | 0.019mg | 0% |
| Threonine | 0.189mg | 0.028mg | 0% |
| Isoleucine | 0.223mg | 0.027mg | 0% |
| Leucine | 0.372mg | 0.039mg | 0% |
| Lysine | 0.248mg | 0.044mg | 0% |
| Methionine | 0.125mg | 0.011mg | 0% |
| Phenylalanine | 0.25mg | 0.026mg | 0% |
| Valine | 0.255mg | 0.035mg | 0% |
| Histidine | 0.116mg | 0.02mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
14%
Minerals Daily Need Coverage Score
43%
16%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 35)
Which food is cheaper?
Pecan pie is cheaper (difference - $0.2)
Which food is richer in minerals?
Pecan pie is relatively richer in minerals
Which food is lower in Cholesterol?
Cassava is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Cassava contains less Sodium (difference - 248mg)
Which food is lower in Saturated fat?
Cassava is lower in Saturated fat (difference - 3.915g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.