Pecan pie vs. Roti (Chapati) — In-Depth Nutrition Comparison
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Significant differences between pecan pie and roti (Chapati)
- Pecan pie has more vitamin A; however, roti (Chapati) is richer in manganese, selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, iron, and magnesium.
- Roti (Chapati) covers your daily manganese needs 45% more than pecan pie.
- Pecan pie has a higher glycemic index. The glycemic index of pecan pie is 59, while the glycemic index of roti (Chapati) is 45.
Specific food types used in this comparison are Pie, pecan, prepared from recipe and Bread, chapati or roti, whole wheat, commercially prepared, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -12.1% |
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +12.5% |
| Contains more PotassiumPotassium | +47.4% |
| Contains more IronIron | +48.6% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +68.1% |
| Contains more ManganeseManganese | +145.4% |
| Contains more SeleniumSelenium | +121.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +139.4% |
| Contains more Vitamin B3Vitamin B3 | +444.3% |
| Contains more Vitamin B5Vitamin B5 | +16.9% |
| Contains more Vitamin B6Vitamin B6 | +366.7% |
| Contains more FolateFolate | +73.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
7.85 g
Fats:
9.2 g
Carbs:
46.13 g
Water:
35.43 g
Other:
1.39 g
| Contains more FatsFats | +141.3% |
| Contains more CarbsCarbs | +13.2% |
| Contains more ProteinProtein | +60.2% |
| Contains more WaterWater | +81.7% |
| Contains more OtherOther | +15.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
3.311 g
Monounsaturated fat:
Mono. Fat
2.091 g
Polyunsaturated fat:
Poly. Fat
0.761 g
| Contains more Mono. FatMonounsaturated fat | +434.7% |
| Contains more Poly. FatPolyunsaturated fat | +650.3% |
| Contains less Sat. FatSaturated fat | -17% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.712mg | 1.747mg | 45% |
| Fiber | 9.7g | 39% | |
| Polyunsaturated fat | 5.71g | 0.761g | 33% |
| Cholesterol | 87mg | 0mg | 29% |
| Selenium | 12µg | 26.6µg | 27% |
| Vitamin B3 | 0.847mg | 4.61mg | 24% |
| Monounsaturated fat | 11.181g | 2.091g | 23% |
| Vitamin B1 | 0.188mg | 0.45mg | 22% |
| Fats | 22.2g | 9.2g | 20% |
| Vitamin B6 | 0.06mg | 0.28mg | 17% |
| Starch | 33.67g | 14% | |
| Vitamin A | 82µg | 0µg | 9% |
| Phosphorus | 94mg | 158mg | 9% |
| Iron | 1.48mg | 2.2mg | 9% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Magnesium | 26mg | 56mg | 7% |
| Protein | 4.9g | 7.85g | 6% |
| Calories | 412kcal | 299kcal | 6% |
| Zinc | 1.02mg | 1.54mg | 5% |
| Folate | 26µg | 45µg | 5% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin K | 3.3µg | 3% | |
| Saturated fat | 3.989g | 3.311g | 3% |
| Vitamin B5 | 0.479mg | 0.56mg | 2% |
| Sodium | 262mg | 298mg | 2% |
| Copper | 0.211mg | 0.229mg | 2% |
| Potassium | 133mg | 196mg | 2% |
| Carbs | 52.2g | 46.13g | 2% |
| Choline | 7.8mg | 1% | |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 52.2g | 36.43g | N/A |
| Calcium | 32mg | 36mg | 0% |
| Sugar | 2.93g | N/A | |
| Vitamin B2 | 0.18mg | 0.18mg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Fructose | 0.27g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 0.72g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
30%
Minerals Daily Need Coverage Score
43%
75%
Comparison summary
Which food is lower in Cholesterol?
Roti (Chapati) is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated fat?
Roti (Chapati) is lower in Saturated fat (difference - 0.678g)
Which food is lower in glycemic index?
Roti (Chapati) is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Roti (Chapati) is relatively richer in minerals
Which food is richer in vitamins?
Roti (Chapati) is relatively richer in vitamins
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Pecan pie contains less Sodium (difference - 36mg)
Which food is cheaper?
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The foods are relatively equal in price ($)