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  6. Pecan pie vs. Chocolate milk

Pecan pie vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between Pecan pie and Chocolate milk?

  • Pecan pie is higher in Manganese, Selenium, Copper, Iron, and Vitamin B1, yet Chocolate milk is higher in Calcium, and Vitamin B12.
  • Pecan pie's daily need coverage for Manganese is 28% more.
  • Pecan pie has 7 times more Cholesterol than Chocolate milk. While Pecan pie has 87mg of Cholesterol, Chocolate milk has only 12mg.

We used Pie, pecan, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Pecan pie vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
6
:
4
Chocolate milk
Chocolate milk
Contains more Iron +516.7%
Contains more Magnesium +100%
Contains more Zinc +148.8%
Contains more Copper +224.6%
Contains more Manganese +824.7%
Contains more Selenium +531.6%
Contains more Calcium +250%
Contains more Potassium +25.6%
Contains less Sodium -77.1%
Equal in Phosphorus - 101
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Contains more Iron +516.7%
Contains more Magnesium +100%
Contains more Zinc +148.8%
Contains more Copper +224.6%
Contains more Manganese +824.7%
Contains more Selenium +531.6%
Contains more Calcium +250%
Contains more Potassium +25.6%
Contains less Sodium -77.1%
Equal in Phosphorus - 101

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
5
Chocolate milk
Chocolate milk
Contains more Vitamin A +264.3%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +577.6%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +50%
Contains more Folate +420%
Contains more Vitamin C +350%
Contains more Vitamin B12 +94.1%
Equal in Vitamin B2 - 0.162
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Contains more Vitamin A +264.3%
Contains more Vitamin B1 +408.1%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +577.6%
Contains more Vitamin B5 +62.4%
Contains more Vitamin B6 +50%
Contains more Folate +420%
Contains more Vitamin C +350%
Contains more Vitamin B12 +94.1%
Equal in Vitamin B2 - 0.162

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Chocolate milk
Chocolate milk
Contains more Protein +54.6%
Contains more Fats +554.9%
Contains more Carbs +404.8%
Contains more Other +50%
Contains more Water +322.1%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more Protein +54.6%
Contains more Fats +554.9%
Contains more Carbs +404.8%
Contains more Other +50%
Contains more Water +322.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Chocolate milk
Chocolate milk
Contains more Monounsaturated Fat +1029.4%
Contains more Polyunsaturated fat +4504.8%
Contains less Saturated Fat -47.3%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Contains more Monounsaturated Fat +1029.4%
Contains more Polyunsaturated fat +4504.8%
Contains less Saturated Fat -47.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Chocolate milk
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Chocolate milk Opinion
Net carbs 52.2g 9.54g Pecan pie
Protein 4.9g 3.17g Pecan pie
Fats 22.2g 3.39g Pecan pie
Carbs 52.2g 10.34g Pecan pie
Calories 412kcal 83kcal Pecan pie
Sugar 9.54g Pecan pie
Fiber 0.8g Chocolate milk
Calcium 32mg 112mg Chocolate milk
Iron 1.48mg 0.24mg Pecan pie
Magnesium 26mg 13mg Pecan pie
Phosphorus 94mg 101mg Chocolate milk
Potassium 133mg 167mg Chocolate milk
Sodium 262mg 60mg Chocolate milk
Zinc 1.02mg 0.41mg Pecan pie
Copper 0.211mg 0.065mg Pecan pie
Manganese 0.712mg 0.077mg Pecan pie
Selenium 12µg 1.9µg Pecan pie
Vitamin A 357IU 98IU Pecan pie
Vitamin A RAE 82µg 27µg Pecan pie
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.2mg 0.9mg Chocolate milk
Vitamin B1 0.188mg 0.037mg Pecan pie
Vitamin B2 0.18mg 0.162mg Pecan pie
Vitamin B3 0.847mg 0.125mg Pecan pie
Vitamin B5 0.479mg 0.295mg Pecan pie
Vitamin B6 0.06mg 0.04mg Pecan pie
Folate 26µg 5µg Pecan pie
Vitamin B12 0.17µg 0.33µg Chocolate milk
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.069mg 0.041mg Pecan pie
Threonine 0.189mg 0.135mg Pecan pie
Isoleucine 0.223mg 0.164mg Pecan pie
Leucine 0.372mg 0.3mg Pecan pie
Lysine 0.248mg 0.265mg Chocolate milk
Methionine 0.125mg 0.083mg Pecan pie
Phenylalanine 0.25mg 0.164mg Pecan pie
Valine 0.255mg 0.208mg Pecan pie
Histidine 0.116mg 0.096mg Pecan pie
Cholesterol 87mg 12mg Chocolate milk
Saturated Fat 3.989g 2.104g Chocolate milk
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.99g Pecan pie
Polyunsaturated fat 5.71g 0.124g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Chocolate milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
14%
Chocolate milk
Minerals Daily Need Coverage Score
43%
Pecan pie
17%
Chocolate milk

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 9.54g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.6)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 1.885g)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.