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  6. Pecan pie vs. Chocolate milk

Pecan pie vs. Chocolate milk — In-Depth Nutrition Comparison

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What are the differences between pecan pie and chocolate milk?

  • Pecan pie is higher in manganese, selenium, copper, iron, and vitamin B1, yet chocolate milk is higher in calcium and vitamin B12.
  • Pecan pie's daily need coverage for manganese is 28% more.
  • Pecan pie has 7 times more cholesterol than chocolate milk. While pecan pie has 87mg of cholesterol, chocolate milk has only 12mg.
  • The glycemic index of chocolate milk is lower.

We used Pie, pecan, prepared from recipe and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.

Infographic

Pecan pie vs Chocolate milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +516.7%
Contains more CopperCopper +224.6%
Contains more ZincZinc +148.8%
Contains more ManganeseManganese +824.7%
Contains more SeleniumSelenium +531.6%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +25.6%
Contains less SodiumSodium -77.1%
~equal in Phosphorus ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Contains more Vitamin AVitamin A +203.7%
Contains more Vitamin B1Vitamin B1 +408.1%
Contains more Vitamin B3Vitamin B3 +577.6%
Contains more Vitamin B5Vitamin B5 +62.4%
Contains more Vitamin B6Vitamin B6 +50%
Contains more FolateFolate +420%
Contains more Vitamin CVitamin C +350%
Contains more Vitamin B12Vitamin B12 +94.1%
~equal in Vitamin B2 ~0.162mg

All nutrients comparison - raw data values

Nutrient Pecan pie Chocolate milk DV% diff.
Polyunsaturated fat 5.71g 0.124g 37%
Fats 22.2g 3.39g 29%
Manganese 0.712mg 0.077mg 28%
Monounsaturated fat 11.181g 0.99g 25%
Cholesterol 87mg 12mg 25%
Selenium 12µg 1.9µg 18%
Calories 412kcal 83kcal 16%
Iron 1.48mg 0.24mg 16%
Copper 0.211mg 0.065mg 16%
Carbs 52.2g 10.34g 14%
Vitamin B1 0.188mg 0.037mg 13%
Sodium 262mg 60mg 9%
Saturated fat 3.989g 2.104g 9%
Calcium 32mg 112mg 8%
Vitamin D 1.3µg 7%
Vitamin B12 0.17µg 0.33µg 7%
Vitamin D 51IU 6%
Zinc 1.02mg 0.41mg 6%
Vitamin A 82µg 27µg 6%
Folate 26µg 5µg 5%
Vitamin B3 0.847mg 0.125mg 5%
Vitamin B5 0.479mg 0.295mg 4%
Fiber 0.8g 3%
Choline 17mg 3%
Magnesium 26mg 13mg 3%
Protein 4.9g 3.17g 3%
Vitamin B6 0.06mg 0.04mg 2%
Potassium 133mg 167mg 1%
Vitamin B2 0.18mg 0.162mg 1%
Vitamin C 0.2mg 0.9mg 1%
Phosphorus 94mg 101mg 1%
Net carbs 52.2g 9.54g N/A
Sugar 9.54g N/A
Vitamin E 0.07mg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.069mg 0.041mg 0%
Threonine 0.189mg 0.135mg 0%
Isoleucine 0.223mg 0.164mg 0%
Leucine 0.372mg 0.3mg 0%
Lysine 0.248mg 0.265mg 0%
Methionine 0.125mg 0.083mg 0%
Phenylalanine 0.25mg 0.164mg 0%
Valine 0.255mg 0.208mg 0%
Histidine 0.116mg 0.096mg 0%
Caffeine 1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Contains more ProteinProtein +54.6%
Contains more FatsFats +554.9%
Contains more CarbsCarbs +404.8%
Contains more OtherOther +50%
Contains more WaterWater +322.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
Contains more Mono. FatMonounsaturated fat +1029.4%
Contains more Poly. FatPolyunsaturated fat +4504.8%
Contains less Sat. FatSaturated fat -47.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.