Pecan pie vs. Coconut — In-Depth Nutrition Comparison
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How are pecan pie and coconut different?
- Pecan pie is higher in vitamin B2, vitamin B1, vitamin A, and vitamin B12; however, coconut is richer in manganese, copper, and iron.
- Daily need coverage for saturated fat for coconut is 129% higher.
Pie, pecan, prepared from recipe and Nuts, coconut meat, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +128.6% |
| Contains more SeleniumSelenium | +18.8% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more PotassiumPotassium | +167.7% |
| Contains more IronIron | +64.2% |
| Contains more CopperCopper | +106.2% |
| Contains more PhosphorusPhosphorus | +20.2% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +110.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.8% |
| Contains more Vitamin B2Vitamin B2 | +800% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +1550% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +47.1% |
| Contains more CarbsCarbs | +242.7% |
| Contains more OtherOther | +25% |
| Contains more FatsFats | +50.9% |
| Contains more WaterWater | +141% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -86.6% |
| Contains more Mono. FatMonounsaturated fat | +684.6% |
| Contains more Poly. FatPolyunsaturated fat | +1460.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 3.989g | 29.698g | 117% |
| Polyunsaturated fat | 5.71g | 0.366g | 36% |
| Fiber | 9g | 36% | |
| Manganese | 0.712mg | 1.5mg | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Copper | 0.211mg | 0.435mg | 25% |
| Monounsaturated fat | 11.181g | 1.425g | 24% |
| Fats | 22.2g | 33.49g | 17% |
| Vitamin B2 | 0.18mg | 0.02mg | 12% |
| Carbs | 52.2g | 15.23g | 12% |
| Iron | 1.48mg | 2.43mg | 12% |
| Sodium | 262mg | 20mg | 11% |
| Vitamin B1 | 0.188mg | 0.066mg | 10% |
| Vitamin A | 82µg | 0µg | 9% |
| Potassium | 133mg | 356mg | 7% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Vitamin B5 | 0.479mg | 0.3mg | 4% |
| Protein | 4.9g | 3.33g | 3% |
| Selenium | 12µg | 10.1µg | 3% |
| Calories | 412kcal | 354kcal | 3% |
| Vitamin C | 0.2mg | 3.3mg | 3% |
| Phosphorus | 94mg | 113mg | 3% |
| Calcium | 32mg | 14mg | 2% |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Vitamin B3 | 0.847mg | 0.54mg | 2% |
| Magnesium | 26mg | 32mg | 1% |
| Zinc | 1.02mg | 1.1mg | 1% |
| Net carbs | 52.2g | 6.23g | N/A |
| Sugar | 6.23g | N/A | |
| Vitamin B6 | 0.06mg | 0.054mg | 0% |
| Vitamin K | 0.2µg | 0% | |
| Folate | 26µg | 26µg | 0% |
| Tryptophan | 0.069mg | 0.039mg | 0% |
| Threonine | 0.189mg | 0.121mg | 0% |
| Isoleucine | 0.223mg | 0.131mg | 0% |
| Leucine | 0.372mg | 0.247mg | 0% |
| Lysine | 0.248mg | 0.147mg | 0% |
| Methionine | 0.125mg | 0.062mg | 0% |
| Phenylalanine | 0.25mg | 0.169mg | 0% |
| Valine | 0.255mg | 0.202mg | 0% |
| Histidine | 0.116mg | 0.077mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
8%
Minerals Daily Need Coverage Score
43%
63%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 6.23g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 25.709g)
Which food is cheaper?
Pecan pie is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 242mg)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (59)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.