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Pecan pie vs. Coconut milk — In-Depth Nutrition Comparison

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Important differences between pecan pie and coconut milk

  • Pecan pie has more vitamin B2, vitamin B1, selenium, vitamin A, and vitamin B12; however, coconut milk has more manganese and copper.
  • Coconut milk's daily need coverage for saturated fat is 86% more.
  • Coconut milk has a higher glycemic index than pecan pie.

The food varieties used in the comparison are Pie, pecan, prepared from recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Pecan pie vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +100%
Contains more ZincZinc +52.2%
Contains more SeleniumSelenium +93.5%
Contains more MagnesiumMagnesium +42.3%
Contains more PotassiumPotassium +97.7%
Contains more IronIron +10.8%
Contains more CopperCopper +26.1%
Contains less SodiumSodium -94.3%
Contains more ManganeseManganese +28.7%
~equal in Phosphorus ~100mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +11.4%
Contains more Vitamin B5Vitamin B5 +161.7%
Contains more Vitamin B6Vitamin B6 +81.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin CVitamin C +1300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +114%
Contains more CarbsCarbs +842.2%
Contains more OtherOther +69%
Contains more WaterWater +246.8%
~equal in Fats ~23.84g

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -81.1%
Contains more Mono. FatMonounsaturated fat +1002.7%
Contains more Poly. FatPolyunsaturated fat +2087.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Coconut milk
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Coconut milk DV% diff.
Saturated fat 3.989g 21.14g 78%
Polyunsaturated fat 5.71g 0.261g 36%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 1.014g 25%
Carbs 52.2g 5.54g 16%
Vitamin B2 0.18mg 0mg 14%
Vitamin B1 0.188mg 0.026mg 14%
Sodium 262mg 15mg 11%
Selenium 12µg 6.2µg 11%
Manganese 0.712mg 0.916mg 9%
Vitamin A 82µg 0µg 9%
Calories 412kcal 230kcal 9%
Fiber 2.2g 9%
Vitamin B12 0.17µg 0µg 7%
Copper 0.211mg 0.266mg 6%
Vitamin B5 0.479mg 0.183mg 6%
Protein 4.9g 2.29g 5%
Potassium 133mg 263mg 4%
Fats 22.2g 23.84g 3%
Vitamin C 0.2mg 2.8mg 3%
Folate 26µg 16µg 3%
Magnesium 26mg 37mg 3%
Zinc 1.02mg 0.67mg 3%
Vitamin B6 0.06mg 0.033mg 2%
Iron 1.48mg 1.64mg 2%
Choline 8.5mg 2%
Calcium 32mg 16mg 2%
Vitamin B3 0.847mg 0.76mg 1%
Vitamin E 0.15mg 1%
Phosphorus 94mg 100mg 1%
Net carbs 52.2g 3.34g N/A
Sugar 3.34g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.069mg 0.027mg 0%
Threonine 0.189mg 0.083mg 0%
Isoleucine 0.223mg 0.09mg 0%
Leucine 0.372mg 0.17mg 0%
Lysine 0.248mg 0.101mg 0%
Methionine 0.125mg 0.043mg 0%
Phenylalanine 0.25mg 0.116mg 0%
Valine 0.255mg 0.139mg 0%
Histidine 0.116mg 0.053mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.008g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
5%
Coconut milk
Minerals Daily Need Coverage Score
43%
Pecan pie
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Pecan pie
Pecan pie is lower in Saturated fat (difference - 17.151g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 38)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 247mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.