Pecan pie vs. Coconut milk — In-Depth Nutrition Comparison
Compare
Important differences between pecan pie and coconut milk
- Pecan pie has more vitamin B2, vitamin B1, selenium, vitamin A, and vitamin B12; however, coconut milk has more manganese and copper.
- Coconut milk's daily need coverage for saturated fat is 86% more.
- Coconut milk has a higher glycemic index than pecan pie.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more ZincZinc | +52.2% |
| Contains more SeleniumSelenium | +93.5% |
| Contains more MagnesiumMagnesium | +42.3% |
| Contains more PotassiumPotassium | +97.7% |
| Contains more IronIron | +10.8% |
| Contains more CopperCopper | +26.1% |
| Contains less SodiumSodium | -94.3% |
| Contains more ManganeseManganese | +28.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +623.1% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.4% |
| Contains more Vitamin B5Vitamin B5 | +161.7% |
| Contains more Vitamin B6Vitamin B6 | +81.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +62.5% |
| Contains more Vitamin CVitamin C | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +114% |
| Contains more CarbsCarbs | +842.2% |
| Contains more OtherOther | +69% |
| Contains more WaterWater | +246.8% |
~equal in
Fats
~23.84g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +1002.7% |
| Contains more Poly. FatPolyunsaturated fat | +2087.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.989g | 21.14g | 78% |
| Polyunsaturated fat | 5.71g | 0.261g | 36% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 1.014g | 25% |
| Carbs | 52.2g | 5.54g | 16% |
| Vitamin B2 | 0.18mg | 0mg | 14% |
| Vitamin B1 | 0.188mg | 0.026mg | 14% |
| Sodium | 262mg | 15mg | 11% |
| Selenium | 12µg | 6.2µg | 11% |
| Manganese | 0.712mg | 0.916mg | 9% |
| Vitamin A | 82µg | 0µg | 9% |
| Calories | 412kcal | 230kcal | 9% |
| Fiber | 2.2g | 9% | |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Copper | 0.211mg | 0.266mg | 6% |
| Vitamin B5 | 0.479mg | 0.183mg | 6% |
| Protein | 4.9g | 2.29g | 5% |
| Potassium | 133mg | 263mg | 4% |
| Fats | 22.2g | 23.84g | 3% |
| Vitamin C | 0.2mg | 2.8mg | 3% |
| Folate | 26µg | 16µg | 3% |
| Magnesium | 26mg | 37mg | 3% |
| Zinc | 1.02mg | 0.67mg | 3% |
| Vitamin B6 | 0.06mg | 0.033mg | 2% |
| Iron | 1.48mg | 1.64mg | 2% |
| Choline | 8.5mg | 2% | |
| Calcium | 32mg | 16mg | 2% |
| Vitamin B3 | 0.847mg | 0.76mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Phosphorus | 94mg | 100mg | 1% |
| Net carbs | 52.2g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.069mg | 0.027mg | 0% |
| Threonine | 0.189mg | 0.083mg | 0% |
| Isoleucine | 0.223mg | 0.09mg | 0% |
| Leucine | 0.372mg | 0.17mg | 0% |
| Lysine | 0.248mg | 0.101mg | 0% |
| Methionine | 0.125mg | 0.043mg | 0% |
| Phenylalanine | 0.25mg | 0.116mg | 0% |
| Valine | 0.255mg | 0.139mg | 0% |
| Histidine | 0.116mg | 0.053mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
5%
Minerals Daily Need Coverage Score
43%
42%
Comparison summary
Which food is lower in Sugar?
Pecan pie is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Pecan pie is lower in Saturated fat (difference - 17.151g)
Which food is lower in glycemic index?
Pecan pie is lower in glycemic index (difference - 38)
Which food is cheaper?
Pecan pie is cheaper (difference - $4)
Which food is lower in Cholesterol?
Coconut milk is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 247mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.