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  6. Pecan pie vs. Coffee

Pecan pie vs. Coffee — In-Depth Nutrition Comparison

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The main differences between Pecan pie and Coffee

  • Pecan pie is richer than Coffee in Manganese, Copper, Selenium, Iron, Vitamin B1, Phosphorus, and Vitamin A RAE.
  • Daily need coverage for Manganese from Pecan pie is 30% higher.

Food types used in this article are Pie, pecan, prepared from recipe and Beverages, coffee, brewed, prepared with tap water.

Infographic

Pecan pie vs Coffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
1
Coffee
Coffee
Contains more Calcium +1500%
Contains more Iron +14700%
Contains more Magnesium +766.7%
Contains more Phosphorus +3033.3%
Contains more Potassium +171.4%
Contains more Zinc +5000%
Contains more Copper +10450%
Contains more Manganese +2995.7%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Contains more Calcium +1500%
Contains more Iron +14700%
Contains more Magnesium +766.7%
Contains more Phosphorus +3033.3%
Contains more Potassium +171.4%
Contains more Zinc +5000%
Contains more Copper +10450%
Contains more Manganese +2995.7%
Contains more Selenium +∞%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
3
Coffee
Coffee
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1242.9%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +343.5%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +5900%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1242.9%
Contains more Vitamin B2 +136.8%
Contains more Vitamin B3 +343.5%
Contains more Vitamin B5 +88.6%
Contains more Vitamin B6 +5900%
Contains more Folate +1200%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Coffee
Coffee
Contains more Protein +3983.3%
Contains more Fats +110900%
Contains more Carbs +∞%
Contains more Other +155.3%
Contains more Water +409.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Contains more Protein +3983.3%
Contains more Fats +110900%
Contains more Carbs +∞%
Contains more Other +155.3%
Contains more Water +409.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Coffee
Coffee
Contains more Monounsaturated Fat +74440%
Contains more Polyunsaturated fat +570900%
Contains less Saturated Fat -99.9%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Contains more Monounsaturated Fat +74440%
Contains more Polyunsaturated fat +570900%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Coffee
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pecan pie Coffee Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 0.12g Pecan pie
Fats 22.2g 0.02g Pecan pie
Carbs 52.2g 0g Pecan pie
Calories 412kcal 1kcal Pecan pie
Calcium 32mg 2mg Pecan pie
Iron 1.48mg 0.01mg Pecan pie
Magnesium 26mg 3mg Pecan pie
Phosphorus 94mg 3mg Pecan pie
Potassium 133mg 49mg Pecan pie
Sodium 262mg 2mg Coffee
Zinc 1.02mg 0.02mg Pecan pie
Copper 0.211mg 0.002mg Pecan pie
Manganese 0.712mg 0.023mg Pecan pie
Selenium 12µg 0µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 0.01mg Coffee
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0.014mg Pecan pie
Vitamin B2 0.18mg 0.076mg Pecan pie
Vitamin B3 0.847mg 0.191mg Pecan pie
Vitamin B5 0.479mg 0.254mg Pecan pie
Vitamin B6 0.06mg 0.001mg Pecan pie
Folate 26µg 2µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 0.1µg Coffee
Tryptophan 0.069mg 0mg Pecan pie
Threonine 0.189mg 0.001mg Pecan pie
Isoleucine 0.223mg 0.002mg Pecan pie
Leucine 0.372mg 0.005mg Pecan pie
Lysine 0.248mg 0.001mg Pecan pie
Methionine 0.125mg 0mg Pecan pie
Phenylalanine 0.25mg 0.003mg Pecan pie
Valine 0.255mg 0.003mg Pecan pie
Histidine 0.116mg 0.002mg Pecan pie
Cholesterol 87mg 0mg Coffee
Saturated Fat 3.989g 0.002g Coffee
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.015g Pecan pie
Polyunsaturated fat 5.71g 0.001g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Coffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
4%
Coffee
Minerals Daily Need Coverage Score
43%
Pecan pie
1%
Coffee

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 3.987g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.