Pecan pie vs. Figs — In-Depth Nutrition Comparison
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The main differences between pecan pie and figs
- Pecan pie is richer than figs in manganese, selenium, copper, iron, phosphorus, vitamin B1, and vitamin B2.
- Daily need coverage for cholesterol for pecan pie is 29% higher.
- Pecan pie contains 262 times more sodium than figs. Pecan pie contains 262mg of sodium, while figs contain 1mg.
- Figs contain less cholesterol.
Food types used in this article are Pie, pecan, prepared from recipe and Figs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +52.9% |
| Contains more IronIron | +300% |
| Contains more CopperCopper | +201.4% |
| Contains more ZincZinc | +580% |
| Contains more PhosphorusPhosphorus | +571.4% |
| Contains more ManganeseManganese | +456.3% |
| Contains more SeleniumSelenium | +5900% |
| Contains more PotassiumPotassium | +74.4% |
| Contains less SodiumSodium | -99.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1071.4% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +260% |
| Contains more Vitamin B3Vitamin B3 | +111.8% |
| Contains more Vitamin B5Vitamin B5 | +59.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +333.3% |
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin B6Vitamin B6 | +88.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.71g | 0.144g | 37% |
| Fats | 22.2g | 0.3g | 34% |
| Cholesterol | 87mg | 0mg | 29% |
| Monounsaturated fat | 11.181g | 0.066g | 28% |
| Manganese | 0.712mg | 0.128mg | 25% |
| Selenium | 12µg | 0.2µg | 21% |
| Saturated fat | 3.989g | 0.06g | 18% |
| Calories | 412kcal | 74kcal | 17% |
| Copper | 0.211mg | 0.07mg | 16% |
| Iron | 1.48mg | 0.37mg | 14% |
| Fiber | 2.9g | 12% | |
| Phosphorus | 94mg | 14mg | 11% |
| Carbs | 52.2g | 19.18g | 11% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Sodium | 262mg | 1mg | 11% |
| Vitamin B2 | 0.18mg | 0.05mg | 10% |
| Zinc | 1.02mg | 0.15mg | 8% |
| Vitamin A | 82µg | 7µg | 8% |
| Protein | 4.9g | 0.75g | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Folate | 26µg | 6µg | 5% |
| Vitamin K | 4.7µg | 4% | |
| Vitamin B5 | 0.479mg | 0.3mg | 4% |
| Vitamin B6 | 0.06mg | 0.113mg | 4% |
| Potassium | 133mg | 232mg | 3% |
| Vitamin B3 | 0.847mg | 0.4mg | 3% |
| Vitamin C | 0.2mg | 2mg | 2% |
| Magnesium | 26mg | 17mg | 2% |
| Choline | 4.7mg | 1% | |
| Vitamin E | 0.11mg | 1% | |
| Net carbs | 52.2g | 16.28g | N/A |
| Calcium | 32mg | 35mg | 0% |
| Sugar | 16.26g | N/A | |
| Tryptophan | 0.069mg | 0.006mg | 0% |
| Threonine | 0.189mg | 0.024mg | 0% |
| Isoleucine | 0.223mg | 0.023mg | 0% |
| Leucine | 0.372mg | 0.033mg | 0% |
| Lysine | 0.248mg | 0.03mg | 0% |
| Methionine | 0.125mg | 0.006mg | 0% |
| Phenylalanine | 0.25mg | 0.018mg | 0% |
| Valine | 0.255mg | 0.028mg | 0% |
| Histidine | 0.116mg | 0.011mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +553.3% |
| Contains more FatsFats | +7300% |
| Contains more CarbsCarbs | +172.2% |
| Contains more OtherOther | +81.8% |
| Contains more WaterWater | +305.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16840.9% |
| Contains more Poly. FatPolyunsaturated fat | +3865.3% |
| Contains less Sat. FatSaturated fat | -98.5% |
