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  6. Pecan pie vs. Figs

Pecan pie vs. Figs — In-Depth Nutrition Comparison

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The main differences between Pecan pie and Figs

  • Pecan pie is richer than Figs in Manganese, Selenium, Copper, Iron, Phosphorus, Vitamin B1, and Vitamin B2.
  • Daily need coverage for Cholesterol from Pecan pie is 29% higher.
  • Pecan pie contains 262 times more Sodium than Figs. Pecan pie contains 262mg of Sodium, while Figs contain 1mg.
  • Figs contain less Cholesterol.

Food types used in this article are Pie, pecan, prepared from recipe and Figs, raw.

Infographic

Pecan pie vs Figs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
3
Figs
Figs
Contains more Iron +300%
Contains more Magnesium +52.9%
Contains more Phosphorus +571.4%
Contains more Zinc +580%
Contains more Copper +201.4%
Contains more Manganese +456.3%
Contains more Selenium +5900%
Contains more Potassium +74.4%
Contains less Sodium -99.6%
Equal in Calcium - 35
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Figs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 14% 13% 6% 21% 1% 5% 24% 17% 2%
Contains more Iron +300%
Contains more Magnesium +52.9%
Contains more Phosphorus +571.4%
Contains more Zinc +580%
Contains more Copper +201.4%
Contains more Manganese +456.3%
Contains more Selenium +5900%
Contains more Potassium +74.4%
Contains less Sodium -99.6%
Equal in Calcium - 35

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
7
:
5
Figs
Figs
Contains more Vitamin A +151.4%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +59.7%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +900%
Contains more Vitamin B6 +88.3%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Figs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 3% 0% 7% 15% 12% 8% 18% 27% 5% 0% 12%
Contains more Vitamin A +151.4%
Contains more Vitamin B1 +213.3%
Contains more Vitamin B2 +260%
Contains more Vitamin B3 +111.8%
Contains more Vitamin B5 +59.7%
Contains more Folate +333.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +900%
Contains more Vitamin B6 +88.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Figs
Figs
Contains more Protein +553.3%
Contains more Fats +7300%
Contains more Carbs +172.2%
Contains more Other +81.8%
Contains more Water +305.7%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Figs
19% 79%
Protein: 0.75 g
Fats: 0.3 g
Carbs: 19.18 g
Water: 79.11 g
Other: 0.66 g
Contains more Protein +553.3%
Contains more Fats +7300%
Contains more Carbs +172.2%
Contains more Other +81.8%
Contains more Water +305.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
2
:
1
Figs
Figs
Contains more Monounsaturated Fat +16840.9%
Contains more Polyunsaturated fat +3865.3%
Contains less Saturated Fat -98.5%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Figs
22% 24% 53%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.066 g
Polyunsaturated fat: 0.144 g
Contains more Monounsaturated Fat +16840.9%
Contains more Polyunsaturated fat +3865.3%
Contains less Saturated Fat -98.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Figs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pecan pie Figs Opinion
Net carbs 52.2g 16.28g Pecan pie
Protein 4.9g 0.75g Pecan pie
Fats 22.2g 0.3g Pecan pie
Carbs 52.2g 19.18g Pecan pie
Calories 412kcal 74kcal Pecan pie
Sugar 16.26g Pecan pie
Fiber 2.9g Figs
Calcium 32mg 35mg Figs
Iron 1.48mg 0.37mg Pecan pie
Magnesium 26mg 17mg Pecan pie
Phosphorus 94mg 14mg Pecan pie
Potassium 133mg 232mg Figs
Sodium 262mg 1mg Figs
Zinc 1.02mg 0.15mg Pecan pie
Copper 0.211mg 0.07mg Pecan pie
Manganese 0.712mg 0.128mg Pecan pie
Selenium 12µg 0.2µg Pecan pie
Vitamin A 357IU 142IU Pecan pie
Vitamin A RAE 82µg 7µg Pecan pie
Vitamin E 0.11mg Figs
Vitamin C 0.2mg 2mg Figs
Vitamin B1 0.188mg 0.06mg Pecan pie
Vitamin B2 0.18mg 0.05mg Pecan pie
Vitamin B3 0.847mg 0.4mg Pecan pie
Vitamin B5 0.479mg 0.3mg Pecan pie
Vitamin B6 0.06mg 0.113mg Figs
Folate 26µg 6µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 4.7µg Figs
Tryptophan 0.069mg 0.006mg Pecan pie
Threonine 0.189mg 0.024mg Pecan pie
Isoleucine 0.223mg 0.023mg Pecan pie
Leucine 0.372mg 0.033mg Pecan pie
Lysine 0.248mg 0.03mg Pecan pie
Methionine 0.125mg 0.006mg Pecan pie
Phenylalanine 0.25mg 0.018mg Pecan pie
Valine 0.255mg 0.028mg Pecan pie
Histidine 0.116mg 0.011mg Pecan pie
Cholesterol 87mg 0mg Figs
Saturated Fat 3.989g 0.06g Figs
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 0.066g Pecan pie
Polyunsaturated fat 5.71g 0.144g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Figs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
9%
Figs
Minerals Daily Need Coverage Score
43%
Pecan pie
11%
Figs

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 16.26g)
Which food is lower in glycemic index?
Pecan pie
Pecan pie is lower in glycemic index (difference - 2)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.6)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food contains less Sodium?
Figs
Figs contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Figs
Figs is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Figs
Figs is lower in Saturated Fat (difference - 3.929g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Figs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.