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  6. Pecan pie vs. Olive oil

Pecan pie vs. Olive oil — In-Depth Nutrition Comparison

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How are Pecan pie and Olive oil different?

  • Pecan pie is higher than Olive oil in Manganese, Copper, Selenium, Vitamin B1, Vitamin B2, Phosphorus, and Iron.
  • Olive oil covers your daily need of Saturated Fat 49% more than Pecan pie.
  • Olive oil is lower in Cholesterol.

Pie, pecan, prepared from recipe and Oil, olive, salad or cooking types were used in this article.

Infographic

Pecan pie vs Olive oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
1
Olive oil
Olive oil
Contains more Calcium +3100%
Contains more Iron +164.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.2%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Olive oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 22% 0% 0% 1% 1% 0% 0% 0% 0%
Contains more Calcium +3100%
Contains more Iron +164.3%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +13200%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +∞%
Contains less Sodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pecan pie
Pecan pie
9
:
3
Olive oil
Olive oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Olive oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 287% 0% 0% 0% 0% 0% 0% 0% 0% 0% 151%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pecan pie
Pecan pie
4
:
1
Olive oil
Olive oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +350.5%
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Olive oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +350.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pecan pie
Pecan pie
1
:
2
Olive oil
Olive oil
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +552.5%
Contains more Polyunsaturated fat +84.3%
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Olive oil
14% 75% 11%
Saturated Fat: 13.808 g
Monounsaturated Fat: 72.961 g
Polyunsaturated fat: 10.523 g
Contains less Saturated Fat -71.1%
Contains more Monounsaturated Fat +552.5%
Contains more Polyunsaturated fat +84.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pecan pie Olive oil
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Pecan pie Olive oil Opinion
Net carbs 52.2g 0g Pecan pie
Protein 4.9g 0g Pecan pie
Fats 22.2g 100g Olive oil
Carbs 52.2g 0g Pecan pie
Calories 412kcal 884kcal Olive oil
Calcium 32mg 1mg Pecan pie
Iron 1.48mg 0.56mg Pecan pie
Magnesium 26mg 0mg Pecan pie
Phosphorus 94mg 0mg Pecan pie
Potassium 133mg 1mg Pecan pie
Sodium 262mg 2mg Olive oil
Zinc 1.02mg 0mg Pecan pie
Copper 0.211mg 0mg Pecan pie
Manganese 0.712mg 0mg Pecan pie
Selenium 12µg 0µg Pecan pie
Vitamin A 357IU 0IU Pecan pie
Vitamin A RAE 82µg 0µg Pecan pie
Vitamin E 14.35mg Olive oil
Vitamin C 0.2mg 0mg Pecan pie
Vitamin B1 0.188mg 0mg Pecan pie
Vitamin B2 0.18mg 0mg Pecan pie
Vitamin B3 0.847mg 0mg Pecan pie
Vitamin B5 0.479mg 0mg Pecan pie
Vitamin B6 0.06mg 0mg Pecan pie
Folate 26µg 0µg Pecan pie
Vitamin B12 0.17µg 0µg Pecan pie
Vitamin K 60.2µg Olive oil
Tryptophan 0.069mg 0mg Pecan pie
Threonine 0.189mg 0mg Pecan pie
Isoleucine 0.223mg 0mg Pecan pie
Leucine 0.372mg 0mg Pecan pie
Lysine 0.248mg 0mg Pecan pie
Methionine 0.125mg 0mg Pecan pie
Phenylalanine 0.25mg 0mg Pecan pie
Valine 0.255mg 0mg Pecan pie
Histidine 0.116mg 0mg Pecan pie
Cholesterol 87mg 0mg Olive oil
Saturated Fat 3.989g 13.808g Pecan pie
Omega-3 - DHA 0.008g 0g Pecan pie
Omega-3 - EPA 0.001g 0g Pecan pie
Monounsaturated Fat 11.181g 72.961g Olive oil
Polyunsaturated fat 5.71g 10.523g Olive oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pecan pie Olive oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Pecan pie
36%
Olive oil
Minerals Daily Need Coverage Score
43%
Pecan pie
2%
Olive oil

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pecan pie
Pecan pie is lower in Saturated Fat (difference - 9.819g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $1.4)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Olive oil
Olive oil contains less Sodium (difference - 260mg)
Which food is lower in Cholesterol?
Olive oil
Olive oil is lower in Cholesterol (difference - 87mg)
Which food is lower in glycemic index?
Olive oil
Olive oil is lower in glycemic index (difference - 59)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Olive oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.